Luau Stew With Coconut Milk Recipes

SQUASH AND COCONUT MILK STEW

Squash and Coconut Milk Stew image

This is a Filipino dish, (Ginostoan Sitawan Kalsbass) that is made with acorn squash, green beans, tofu, shrimp, ginger, garlic, and onion. My MIL makes it on the soupy side because you serve it over rice, but I like to mash the squash because I don't like rice.

Provided by Vanessa H.

Categories World Cuisine Recipes Asian Filipino

Time 1h20m

Yield 4

Number Of Ingredients 11

Ingredients

1 tablespoon butter
1 (1 inch) piece fresh ginger, minced
1 clove garlic, minced
1 small onion, chopped
1 acorn squash, peeled and cut into 1-inch cubes
1 (14 ounce) can coconut milk
8 ounces green beans, cut into 3-inch pieces
8 ounces cooked shrimp, peeled and deveined
1 (14 ounce) package extra-firm tofu, cut into 1/2-inch cubes
Salt and pepper to taste
2 tablespoons white sugar

Steps:

Melt butter in a large skillet over medium heat. Add ginger, garlic, and onion. Cook until garlic begins to brown, about 5 min.
Add squash, coconut milk, and green beans to skillet. Bring to a boil over high heat, then reduce heat to medium, cover, and simmer for 30 minutes until squash is tender, stirring occasionally. Stir in shrimp and tofu, then season to taste with salt, pepper, and sugar.

Nutrition Facts : Calories 449.5 calories, Carbohydrate 30.1 g, Cholesterol 116.8 mg, Fat 29.3 g, Fiber 5.5 g, Protein 23.9 g, SaturatedFat 21.3 g, Sodium 173.7 mg, Sugar 11 g

CHICKEN STEW WITH COCONUT MILK

Chicken Stew With Coconut Milk image

An easy microwave meal.

Provided by Ben S.

Categories Soups, Stews and Chili Recipes Stews Chicken

Yield 6

Number Of Ingredients 13

Ingredients

1 pound skinless, boneless chicken breast, cut into bite-sized chunks
1 medium yellow onion, chopped or sliced
1 cup peeled potatoes, cut in 1-inch chunks
1 cup halved baby carrots
1 (9 ounce) package frozen baby lima beans
¼ (12 ounce) can diced tomatoes
1 cup canned coconut milk
1 cup fat-free, reduced-sodium chicken broth
1 tablespoon cumin
1 tablespoon curry powder
Salt and pepper to taste
¼ teaspoon hot sauce (such as Tabasco), or to taste
Parsley or cilantro for garnish

Steps:

Put all ingredients in a large microwave-safe bowl and mix thoroughly. Cover tightly and microwave on high for 30-40 minutes.

Nutrition Facts : Calories 265.1 calories, Carbohydrate 23.3 g, Cholesterol 39 mg, Fat 10.5 g, Fiber 6.2 g, Protein 21.2 g, SaturatedFat 7.7 g, Sodium 214.4 mg, Sugar 2.7 g

EASY CHICKEN LUAU

Easy Chicken Luau image

My friend served this at her son's birthday party and I immediately asked for the recipe. She gave it to me verbally and I was surprised by how simple it was! I had to post it so I wouldn't forget about it, since I don't have it on paper. Hope you enjoy! Everyone at the party loved it. Taro leaves are traditional in this recipe, but my friend made it with spinach and it was still delicious.

Provided by GiddyUpGo

Categories Chicken

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

1 tablespoon vegetable oil
4 chicken breasts, cut into bite sized pieces
1 (10 1/2 ounce) can cream of chicken soup
1 (13 1/2 ounce) can coconut milk
1 (10 ounce) package frozen spinach, thawed and chopped

Steps:

Saute the chicken in the oil until just cooked through.
Add the cream of chicken soup and the coconut milk. Heat until simmering.
Add the spinach.
Serve over steamed white rice.

CHICKEN LUAU

Chicken Luau image

This modern version of a Hawaiian recipe combines chicken with spinach and coconut milk. A more traditional recipe for this dish would use taro leaves instead of spinach, and additional cooking time. You may also try making this recipe with two teaspoons fresh ginger, sliced, in place of the garlic, or in addition to the garlic. Taken from a Hawaiian tourist web site.

Provided by treehuggingmom

Categories Chicken

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs chicken breasts, boneless and skinless
2 tablespoons peanut oil (or substitute sesame or macadamia oil)
2 teaspoons minced garlic
4 cups chicken stock
3 (10 ounce) boxes spinach, thawed (frozen whole-leaf spinach)
1 1/2 cups coconut milk
4 cups cooked rice

Steps:

Remove bones and skin from chicken breasts and cut meat into 1 inch cubes.
Heat oil and saute chicken until lightly browned; add garlic and saute one minute.
Pour chicken stock over the browned meat and garlic, and simmer 10 minutes or until chicken is tender.
Drain the thawed spinach, then stir spinach and coconut milk into the chicken mixture. Simmer five minutes.
Serve with rice.

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