Lucies Vegetarian Chili Recipes
CONTEST-WINNING VEGETARIAN CHILI
My husband and I love vegetarian Dutch oven recipes-and this vegetarian chili is one of our favorites. It makes a huge pot that's chock-full of color and flavor. And once the chopping is done, it's quick to cook. -Marilyn Barilleaux, Bothell, Washington
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 16 servings.
Number Of Ingredients 17
Steps:
- In a Dutch oven, cook zucchini, onions and peppers in oil over medium-high heat until tender. Add garlic; cook 1 minute., Stir in remaining ingredients. Bring to a boil. Reduce heat; cover and simmer 30 minutes or until heated through, stirring occasionally.
Nutrition Facts : Calories 131 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 622mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
LUCIE'S VEGETARIAN CHILI
Meatless chili you'd never know wasn't carnivorous!! Double the recipe and freeze leftovers for sure.
Provided by Hugh Pastoriza
Categories Vegetarian Chili
Time 1h15m
Yield 8
Number Of Ingredients 23
Steps:
- Heat the olive oil in a large pot over high heat. Stir in the onion, celery, green bell pepper, carrot, garlic, mushrooms, red pepper flakes, cumin, chili powder, basil, salt, and pepper. Cook and stir until the vegetables begin to soften, about 2 minutes. Stir in the tomato juice, bulgur wheat, chopped tomatoes, kidney beans, hot pepper sauce, lemon juice, tomato paste, Worcestershire sauce, red wine, and green chile peppers. Bring to a boil, stirring frequently. Reduce heat to medium-low, and simmer, uncovered, 20 minutes before serving.
Nutrition Facts : Calories 260.7 calories, Carbohydrate 36.4 g, Fat 10.3 g, Fiber 10.5 g, Protein 8.5 g, SaturatedFat 1.4 g, Sodium 1043.1 mg, Sugar 8.1 g
LUCIE'S VEGETARIAN CHILI
Meatless chili you'd never know wasn't carnivorous!! Double the recipe and freeze leftovers for sure.
Provided by Hugh Pastoriza
Categories Vegetarian Chili
Time 1h15m
Yield 8
Number Of Ingredients 23
Steps:
- Heat the olive oil in a large pot over high heat. Stir in the onion, celery, green bell pepper, carrot, garlic, mushrooms, red pepper flakes, cumin, chili powder, basil, salt, and pepper. Cook and stir until the vegetables begin to soften, about 2 minutes. Stir in the tomato juice, bulgur wheat, chopped tomatoes, kidney beans, hot pepper sauce, lemon juice, tomato paste, Worcestershire sauce, red wine, and green chile peppers. Bring to a boil, stirring frequently. Reduce heat to medium-low, and simmer, uncovered, 20 minutes before serving.
Nutrition Facts : Calories 260.7 calories, Carbohydrate 36.4 g, Fat 10.3 g, Fiber 10.5 g, Protein 8.5 g, SaturatedFat 1.4 g, Sodium 1043.1 mg, Sugar 8.1 g
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