CHINESE CHOW MEIN
This easy Chinese Chow Mein recipe is made with noodles, vegetables, chicken, and a simple chow mein sauce!
Provided by Lauren Allen
Categories Main Course
Time 40m
Number Of Ingredients 15
Steps:
- Prepare noodles according to package instructions.
- In a small bowl whisk the sauce ingredients together: soy sauce, sesame oil, oyster sauce, ginger, sugar, and cornstarch
- Heat a large pan or wok on high heat. Add oil. Add chicken, season with salt and pepper and stir fry just until cooked through.
- Add cabbage, carrots, celery, and the whites of the chopped green onion and stir fry for just for 1-2 minutes or until cabbage has wilted.
- Add the garlic and cook for 30 seconds.
- Add the pasta and sauce and cook for 1-2 minutes until the sauce has thickened. Add remaining green onion and fresh bean sprouts, if desired. Serve immediately.
Nutrition Facts : Calories 454 kcal, Carbohydrate 78 g, Protein 20 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 29 mg, Sodium 907 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving
LUCKY'S CHOW MEIN
This is a very simple recipe that you can make with ingredients you most likely have on hand. Full of fiber and nutrients, yet low in calories and saturated fat and carbs, you will feel full after a serving of this. Use a stir-fry or wok pan and also use cashews that are salted and roasted so that you don't have to add much seasoning. The sodium level will still be low.
Provided by Roses Granddaughter
Categories One Dish Meal
Time 30m
Yield 1 1/2 cups, 8 serving(s)
Number Of Ingredients 6
Steps:
- Bring oil to medium heat and add onions. Saute for 8-10 minutes, until tender.
- Add Cashews and stir occasionally for 5 minutes to slightly brown the nuts before adding the mushrooms.
- Saute mushrooms for 5-8 minutes.
- Add Celery last and cook for 5- minutes depending on how tender you want the celery.
- For more protein add chicken. Keep the calorie portion low by skipping on the rice.
- Enjoy!
Nutrition Facts : Calories 218.8, Fat 18.4, SaturatedFat 3, Sodium 173.2, Carbohydrate 11.6, Fiber 2.5, Sugar 4, Protein 5.1
CHICKEN CHOW MEIN
My grandmother got this recipe from a friend over 30 years ago, and I have made additions to it. It's delicious! Serve over cooked white rice or crisp noodles.
Provided by Ruth A. Dawson
Categories World Cuisine Recipes Asian
Yield 7
Number Of Ingredients 12
Steps:
- In a wok or skillet, melt butter or margarine over medium heat. Add mushrooms, celery, onions and garlic powder; cook until the onions have wilted. Add chicken broth and baby corn. Continue cooking until celery is cooked but still crisp. Stir in the green beans or bean sprouts and soy sauce.
- Mix cornstarch and water together in a small bowl. Slowly stir into vegetables. Sauce should start to thicken a little. Mix in chicken, and heat through.
Nutrition Facts : Calories 199.7 calories, Carbohydrate 9.1 g, Cholesterol 68.4 mg, Fat 8.8 g, Fiber 5.7 g, Protein 19.7 g, SaturatedFat 4.8 g, Sodium 275.6 mg, Sugar 4.4 g
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