Lucys Baked Fish In Foil Recipes

LUCY'S BAKED FISH IN FOIL

Steps:

• Make 2-3 deep slashes on both sides of the fish and lay out a double layer of foil.
• Combine coconut cream, garlic, ginger, soy sauce, chili powder and lemon juice.
• Spread 1/3 of the coconut cream mixture on the foil and lay the (cleaned) fish on top of the coconut cream mixture.
• Spread some of the coconut cream mixture inside the cavity of the fish and pour the rest of the coconut cream mixture over the fish and seal parcel making sure there is no air around the fish.
• Bake at 180°C for 12- 15 minutes per 500 grams or until the fish flakes at the thickest part- only way to tell is to open the package every now and then.
• Remove from oven and leave to stand for approximately ten minutes, or until cool enough to handle.
• Discard the head, tail and fins; then peel away skin.
• Flake the fish onto a clean piece of foil and pour any cooking juices over the flesh.
• Check seasoning and add salt and pepper if needed.
• Serve with fresh bread and a green leafy salad.

FISH IN FOIL

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
• Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
• Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.

SIMPLE BAKED FISH IN FOIL WW

Steps:

• Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
• Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
• Serve with fresh lemon if desired.