Lunch Box Zucchini Slice Recipes

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ZUCCHINI SLICE



Zucchini Slice image

Such an easy zucchini slice recipe, loaded with healthy zucchini it is the perfect family-friendly meal. Lunch, Dinner or Breakfast, add to a lunch box, Baby Led Weaning. You Can't Go Wrong!

Provided by Stacey

Categories     Family Dinner Ideas

Time 47m

Number Of Ingredients 7

6 large eggs
1 Cup flour
1 tsp baking powder
150g onion (large)
1 Cup grated cheese
Bacon 100g
500g zucchini/courgette

Steps:

  • Whisk eggs
  • Add flour and baking powder and whisk. Don't worry about a few lumps, they will disappear during cooking
  • Finely dice the onion, add to the eggs (you do not need to precook anything, the onions will go lovely and sweet)
  • Finely slice the bacon, add to the eggs,
  • Grate the zucchini and add to the eggs, along with the grated cheese
  • Mix everything together
  • Pour into a loaf lined with baking paper
  • Bake at 180 degrees celsius (360 f) for around 40-50 mins until golden

Nutrition Facts : Calories 165 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 111 milligrams cholesterol, Fat 9 grams fat, Fiber 1 grams fiber, Protein 10 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 280 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

CHEESY ZUCCHINI SLICE



Cheesy Zucchini Slice image

Introducing one of our family's school lunchbox favorites - the Cheesy Zucchini Slice. It's super easy to make and the kids absolutely love it! Pop this healthy slice in their lunchbox any day of the week. It is also a really quick and tasty midweek hot or cold dinner option.

Provided by Stephanie

Categories     Slices

Time 40m

Number Of Ingredients 10

2 Medium zucchini (grated (about 1 cup))
1 Medium carrot (grated (1/2 cup))
1 tsp Olive oil
1 Onion (finely diced)
3 slices Bacon (finely diced (leave this out for a vegetarian slice))
5 Free Range Egg (lightly beaten)
½ cup Cheese (grated)
½ tsp Dried Oregano
¾ cup Self Raising Flour (Organic (See Flour options in notes))
Salt and Pepper

Steps:

  • Preheat oven to 170'C / 340F. Line a baking dish with greased parchment paper or rub a little oil on the dish for a non stick surface. I used a 20cm x 15cm pan and lined with parchment
  • Heat a pan on the stove stop add onion, bacon and olive oil. Fry for around five minutes until onion is soft and translucent
  • Add cooked onion, and bacon to a large mixing bowl, add all remaining ingredients and stir with a wooden spoon or spatula until well combined
  • Place in baking dish and use a spatula to evenly spread out on the dish
  • Bake for 25 - 30 minutes until lightly golden and firm to touch
  • Allow to cool slightly before cutting into squares
  • Store in a Tupperware in the fridge for up to 3 days

ZUCCHINI SLICE



zucchini slice image

This simple-to-make Zucchini Slice recipe will become a family favourite, FAST! It's delicious, healthy, super golden, perfectly cheesy and is scrumptious served warm or cold, making it the perfect weeknight dinner or lunch box snack!

Provided by mylovelylittlelunchbox

Categories     Dinner

Time 1h

Yield 8-10

Number Of Ingredients 10

6 zucchini, grated
200 grams prosciutto, finely chopped
1 1/2 cups (185 grams) cheddar, tasty OR provolone cheese, grated
100 grams feta cheese, crumbled
1/3 cup (80 ml) basil pesto
1 cup (125 grams) plain self raising flour
salt and pepper, to season
8 eggs
1/2 cup (125 ml) olive oil
To Serve: sliced tomatoes and fresh basil leaves.

Steps:

  • Preheat oven to 180 C (350 F) and lightly grease an oven proof dish. Set aside.
  • Into a very large bowl place the zucchini, prosciutto, grated cheese, feta, basil pesto, flour, salt and pepper and stir thoroughly to combine.
  • Place the eggs and oil into a separate bowl and whisk to combine.
  • Add the eggs to the zucchini mixture and stir thoroughly to combine.
  • Pour the mixture into prepared dish.
  • Bake for 40-45 minutes or until gorgeously golden and 'set'.
  • Serve with a simple salad of sliced tomatoes and basil leaves.

Nutrition Facts : ServingSize 1 Slice, Calories 313, Sugar 2.2 g, Sodium 500.3 mg, Fat 22.6 g, SaturatedFat 7.5 g, TransFat 0.2 g, Carbohydrate 11.3 g, Fiber 1 g, Protein 16.3 g, Cholesterol 163.4 mg

LUNCH BOX ZUCCHINI SLICE



Lunch Box Zucchini Slice image

Wonderful, eggy, cheesy snack for lunch boxes, picnics, etc. Quiche without the pastry. A real favorite - and a sneaky way of getting veggies in to the family. Sets firmly enough to dip into sauces.

Provided by BuddysMum

Categories     Frittata

Time 50m

Yield 8

Number Of Ingredients 9

1 teaspoon vegetable oil, or as needed
3 zucchini, grated
6 eggs, lightly beaten
1 large onion, finely chopped
1 cup self-rising flour
1 carrot, grated
3 thin bacon slices, diced
1 ½ cups shredded Cheddar cheese
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 6x10-inch baking pan thoroughly with oil.
  • Mix zucchini, eggs, onion, flour, carrot, bacon, Cheddar cheese, salt, and pepper together in a large bowl. Pour into the prepared baking pan.
  • Bake in the preheated oven until fully set, 30 to 40 minutes. Cool before slicing.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 16.3 g, Cholesterol 163.7 mg, Fat 12.3 g, Fiber 1.5 g, Protein 13 g, SaturatedFat 6 g, Sodium 453.7 mg, Sugar 2.4 g

ZUCCHINI SLICE



Zucchini Slice image

Make and share this Zucchini Slice recipe from Food.com.

Provided by Chrissyo

Categories     Lunch/Snacks

Time 1h

Yield 12 slices

Number Of Ingredients 7

375 g zucchini
1 large onion
3 slices bacon
1 cup grated cheese
1 cup self-rising flour
1/2 cup oil
5 eggs

Steps:

  • Grate unpeeled zucchini.
  • Chop onion and bacon.
  • Combine bacon, onion, zucchini, cheese seasoning eggs and oil with sifted flour.
  • Pour into lightly greased slice baking tray and bake in a moderate (180C) oven for 30 to 40 mins or until cooked.

Nutrition Facts : Calories 197.6, Fat 14.5, SaturatedFat 3.6, Cholesterol 84.9, Sodium 272.5, Carbohydrate 10.8, Fiber 0.8, Sugar 1.4, Protein 6.2

LUNCH BOX ZUCCHINI SLICE



Lunch Box Zucchini Slice image

Wonderful, eggy, cheesy snack for lunch boxes, picnics, etc. Quiche without the pastry. A real favorite - and a sneaky way of getting veggies in to the family. Sets firmly enough to dip into sauces.

Provided by BuddysMum

Categories     Frittata

Time 50m

Yield 8

Number Of Ingredients 9

1 teaspoon vegetable oil, or as needed
3 zucchini, grated
6 eggs, lightly beaten
1 large onion, finely chopped
1 cup self-rising flour
1 carrot, grated
3 thin bacon slices, diced
1 ½ cups shredded Cheddar cheese
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 6x10-inch baking pan thoroughly with oil.
  • Mix zucchini, eggs, onion, flour, carrot, bacon, Cheddar cheese, salt, and pepper together in a large bowl. Pour into the prepared baking pan.
  • Bake in the preheated oven until fully set, 30 to 40 minutes. Cool before slicing.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 16.3 g, Cholesterol 163.7 mg, Fat 12.3 g, Fiber 1.5 g, Protein 13 g, SaturatedFat 6 g, Sodium 453.7 mg, Sugar 2.4 g

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