Lemonparmesanminuterice Recipes

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LEMON-PARMESAN CHICKEN AND RICE BOWL



Lemon-Parmesan Chicken and Rice Bowl image

A quick and delicious meal that is healthy and the family will love it. Cheesy, lemony, crunchy!

Provided by Teyonna Mason

Categories     Main Dish Recipes     Bowls

Time 40m

Yield 5

Number Of Ingredients 11

1 cup rice
5 tablespoons vegetable oil, divided
2 cups hot water
1 (8 ounce) package frozen broccoli
salt and ground black pepper to taste
2 pounds skinless, boneless chicken breast, cut into 1-inch cubes
1 ½ teaspoons garlic powder
1 ½ teaspoons onion powder
1 large onion, diced
1 lemon, zested and juiced
½ cup grated Parmesan cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat an oven-safe pot over medium-high heat; stir rice and 2 tablespoons oil together in the hot saucepan to coat the rice with oil. Pour hot water over the rice; bring to a boil and place a cover on the pot.
  • Bake rice in preheated oven until the water is absorbed and rice is tender, 12 to 15 minutes.
  • Place broccoli into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain and season broccoli with salt and pepper.
  • Heat remaining oil in a skillet over medium-high heat; add chicken to hot oil, season with garlic powder and onion powder. Saute chicken until completely browned, 5 to 7 minutes.
  • Stir onion into the chicken; continue cooking until onions are soft and translucent, 5 to 7 minutes.
  • Spoon rice into the skillet; cook until lightly browned on the bottom, about 3 minutes. Stir broccoli into the rice mixture; sprinkle lemon zest and lemon juice over the mixture and stir. Top with Parmesan cheese.

Nutrition Facts : Calories 509.9 calories, Carbohydrate 38.1 g, Cholesterol 100.7 mg, Fat 20 g, Fiber 2.6 g, Protein 42.7 g, SaturatedFat 4.6 g, Sodium 245.9 mg, Sugar 2.8 g

PARMESAN LEMON RICE



Parmesan Lemon Rice image

Found this recipe years ago in a magazine and we never parted! The great flavor of this rice dish works best when served with a simple fish or chicken dish. Please use fresh Parmesan cheese.

Provided by PetsRus

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

600 ml water
12 ounces long grain rice, washed and drained
1 teaspoon salt
6 ounces grated parmesan cheese
4 eggs
2 lemons, zest of
2 tablespoons lemon juice
1 ounce butter

Steps:

  • Bring the water to the boil, then stir in the rice and the salt and boil for two minutes.
  • Lower the heat, cover the pan, and simmer for 15 to 20 minutes or until all the water is absorbed, turn off the heat and let the rice stand for a few minutes.
  • Beat the eggs in a bowl and add the cheese, rind and lemon juice, mix.
  • Melt the butter in a large frying pan; add the rice and then the egg mixture, mixing it very thoroughly.
  • Cook on a gentle heat whilst stirring until the cheese melts.
  • Turn into a dish and serve right away, do not let it stand around.

LEMON-PARMESAN RICE



Lemon-Parmesan Rice image

This is a quick and easy side dish to serve with our Chicken and Vegetable Saute.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 20m

Number Of Ingredients 5

1 teaspoon olive oil
1/4 cup long-grain white rice
1/4 teaspoon coarse salt
3 tablespoons Parmesan cheese
1/2 teaspoon freshly grated lemon zest

Steps:

  • In a small saucepan, heat oil over low heat. Add rice; cook, stirring occasionally, until grains start to color, about 5 minutes.
  • Add 2/3 cup water and salt; bring to a boil. Reduce heat to a simmer. Cover, and cook until rice is tender, about 15 minutes. Stir in cheese and zest.

Nutrition Facts : Calories 277 g, Fat 9 g, Protein 10 g

LEMON PARMESAN MINUTE RICE



Lemon Parmesan Minute Rice image

Make and share this Lemon Parmesan Minute Rice recipe from Food.com.

Provided by Frugal chef

Categories     White Rice

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

2 cups Minute Rice
2 cups chicken broth
1/4 cup chopped cilantro
1 lemon, juice of
1/2 lemon, zest of, a
1/4 cup shredded parmesan cheese

Steps:

  • Bring chicken broth to a boil.
  • Add Minute Rice.
  • Once Minute Rice is almost done, add cilantro, parmesan cheese, lemon zest and lemon Juice.
  • Stir and cover to finish cooking.
  • Enjoy :).

PERFECT LEMON MARTINI



Perfect Lemon Martini image

Time to relax with a refreshing lemon drop martini! The combination of tart lemon and sweet liqueur will tingle your taste buds. -Marilee Anker, Chatsworth, California

Provided by Taste of Home

Time 5m

Yield 1 serving.

Number Of Ingredients 6

1 lemon slice
Sugar
Ice cubes
2 ounces vodka
1-1/2 ounces limoncello
1/2 ounce lemon juice

Steps:

  • Using lemon slice, moisten the rim of a chilled cocktail glass; set lemon aside. Sprinkle sugar on a plate; hold glass upside down and dip rim into sugar. Discard remaining sugar on plate. Fill a shaker three-fourths full with ice. Add vodka, limoncello and lemon juice; cover and shake until condensation forms on outside of shaker, 10-15 seconds. Strain into prepared glass. Garnish with lemon slice.

Nutrition Facts : Calories 286 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 18g carbohydrate (17g sugars, Fiber 0 fiber), Protein 0 protein.

PARMESAN CHICKEN WITH LEMON RICE



Parmesan Chicken with Lemon Rice image

I like the challenge of inventing recipes with ingredients I have on hand. This easy-peasy meal fits the bill. -Colleen Doucette, Truro, Nova Scotia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

2 cups reduced-sodium chicken broth
2 tablespoons lemon juice
1 cup uncooked long grain rice
1/2 cup chopped onion
1 large egg
2 tablespoons fat-free milk
3/4 cup panko bread crumbs
2/3 cup grated Parmesan cheese, divided
1 teaspoon dried oregano
1 pound boneless skinless chicken breasts
2 tablespoons olive oil
1 cup frozen peas (about 4 ounces), thawed
1/4 teaspoon grated lemon zest
Freshly ground pepper, optional

Steps:

  • In a saucepan, bring broth and lemon juice to a boil. Stir in rice and onion; return to a boil. Reduce heat; simmer, covered, until liquid is almost absorbed and rice is tender, 15-20 minutes., Meanwhile, in a shallow bowl, whisk together egg and milk. In another bowl, toss bread crumbs with 1/3 cup cheese and oregano. Pound chicken breasts with a meat mallet to 1/4-in. thickness. Dip in egg mixture, then in crumb mixture to coat both sides., In a large skillet, heat oil over medium heat. Cook chicken until golden brown and chicken is no longer pink, 2-3 minutes per side., When rice is cooked, gently stir in peas; cook, covered, until heated through, 1-2 minutes. Stir in lemon zest and remaining cheese. Cut chicken into slices; serve with rice. If desired, sprinkle with pepper.

Nutrition Facts : Calories 500 calories, Fat 14g fat (4g saturated fat), Cholesterol 96mg cholesterol, Sodium 623mg sodium, Carbohydrate 55g carbohydrate (4g sugars, Fiber 3g fiber), Protein 36g protein.

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