Lunch Meat Sandwich Menu Lite Bleu Recipes
LUNCH MEAT SANDWICH MENU (LITE-BLEU)
All Lite-Bleu recipes are meals or recipes that we designed for our weight loss diet. Please visit our homepage for more info. Using the calculations from the packages, this menu is only 356 calories.
Provided by 2Bleu
Categories Lunch/Snacks
Time 12m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Make sandwich using toast, mayo, lettuce, tomato, and turkey.
- Steam cauliflower, spray with 0 calorie Olivio butter, salt, and pepper.
- Have pear for dessert.
Nutrition Facts : Calories 611.3, Fat 10.2, SaturatedFat 1.6, Cholesterol 50.9, Sodium 1770.8, Carbohydrate 110.6, Fiber 29.8, Sugar 18.6, Protein 38.1
CORDON BLEU SANDWICHES
Ham, turkey and KRAFT Swiss Cheese Slices are layered in kaiser rolls, then spread with combined mayo and Dijon mustard before baking until toasty hot.
Provided by My Food and Family
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 400°F.
- Mix mayo and mustard until blended; spread onto cut sides of rolls.
- Fill with meats and cheese. Wrap individually in foil.
- Bake 20 min.
Nutrition Facts : Calories 330, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 950 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 21 g
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