Lunch Meat Sandwich Menu Lite Bleu Recipes

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LUNCH MEAT SANDWICH MENU (LITE-BLEU)



Lunch Meat Sandwich Menu (Lite-Bleu) image

All Lite-Bleu recipes are meals or recipes that we designed for our weight loss diet. Please visit our homepage for more info. Using the calculations from the packages, this menu is only 356 calories.

Provided by 2Bleu

Categories     Lunch/Snacks

Time 12m

Yield 1 serving(s)

Number Of Ingredients 10

2 slices light whole wheat bread, toasted
2 leaves romaine lettuce
1/4 tomatoes, sliced thin
2 ounces lean oven-roasted turkey breast (6 slices Oscar Mayer)
1 tablespoon mayonnaise (Hellmans)
1 cup cauliflower, steamed
butter-flavored cooking spray (Olivio brand)
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 pear

Steps:

  • Make sandwich using toast, mayo, lettuce, tomato, and turkey.
  • Steam cauliflower, spray with 0 calorie Olivio butter, salt, and pepper.
  • Have pear for dessert.

Nutrition Facts : Calories 611.3, Fat 10.2, SaturatedFat 1.6, Cholesterol 50.9, Sodium 1770.8, Carbohydrate 110.6, Fiber 29.8, Sugar 18.6, Protein 38.1

CORDON BLEU SANDWICHES



Cordon Bleu Sandwiches image

Ham, turkey and KRAFT Swiss Cheese Slices are layered in kaiser rolls, then spread with combined mayo and Dijon mustard before baking until toasty hot.

Provided by My Food and Family

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 6

1 Tbsp. KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
1 Tbsp. GREY POUPON Dijon Mustard
4 kaiser rolls, partially split
12 slices OSCAR MAYER Deli Fresh Bold Brown Sugar Ham
12 slices OSCAR MAYER Deli Fresh Oven Roasted Turkey Breast
4 KRAFT Big Slice Aged Swiss Cheese Slices

Steps:

  • Heat oven to 400°F.
  • Mix mayo and mustard until blended; spread onto cut sides of rolls.
  • Fill with meats and cheese. Wrap individually in foil.
  • Bake 20 min.

Nutrition Facts : Calories 330, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 950 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 21 g

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