Lunchbox Hummus Vegetable Sandwich Recipes

HUMMUS VEGGIE SANDWICH

Steps:

• Spread the hummus over the bread slices. Carefully stack the sandwich ingredients over two of the slices, season with the dried oregano and salt and pepper, to taste.
• Top with the remaining slices. Cut each sandwich in half, if desired. Serve immediately.

VEGGIE & HUMMUS SANDWICH

Steps:

• Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.

HUMMUS VEGETABLE SANDWICH

Steps:

• Spread 1 slice bread with hummus; spread remaining slice of bread with tapenade. Top hummus with cucumber slices and carrot. Place bread with tapenade on top to form a sandwich.

VEGGIE AND CILANTRO HUMMUS SANDWICHES

Steps:

• To prepare the cilantro hummus, place the garbanzo beans, tahini, garlic, 1 teaspoon salt, garlic powder, and paprika into a blender. Add 1 1/2 teaspoons of olive oil, 1 tablespoon of water, lemon juice, and the cilantro. Puree until smooth, and set aside.
• Whisk together 1/4 cup of water, vinegar, 2 teaspoons extra-virgin olive oil, sugar, 1 pinch of salt, and sesame oil in a bowl until the sugar has dissolved. Add the cucumber, tomato, and red onion. Toss to coat the vegetables in the dressing.
• Spread two slices of bread with the cilantro hummus, and sprinkle with crumbled feta cheese. Top with shredded lettuce and the vegetable mixture. Pour on additional dressing to taste, and top with the remaining slice of bread.

LUNCHBOX HUMMUS VEGETABLE SANDWICH

Steps:

• Spread 1 slice whole wheat bread with half the mixture of hummus and tapenade (optional).
• Do the same on the second piece of bread.
• Top hummus and tapenade with the 1/4 cucumber thinly sliced and the 1 carrot coarsely grated.
• This recipe makes 1 sandwich.

ONE RECIPE, TWO MEALS: OPEN-FACED VEGGIE SANDWICHES WITH HUMMUS

Steps:

• First of all, equally divide the hummus between 2 bowls and swirl the pesto into one of the bowls. The pesto hummus is for your adult mouth! Yay, right?
• Take 3 slices of the crusty bread and slather with the original hummus. Top with half of the shaved carrots, followed by all of the apple slices and cucumbers. Top with half of the sprouts and serve it just like that to the kiddos! With some of the chips, natch.
• Now, slather the remaining 3 slices of crusty bread with the pesto hummus and top with the rest of the carrots, followed by the delicious roasted red peppers and radishes (spice!) and the rest of the sprouts. Serve with chips. Holla.
• Super-crazy simple veggie lunch or dinner be SERVED.

HUMMUS, VEGGIE, AND GOAT CHEESE SANDWICH RECIPE BY TASTY

Steps:

• In small bowl, combine the goat cheese and balsamic vinegar and mix until well combined.
• Spread about 1 tablespoon of the goat cheese mixture on the top half of each ciabatta roll.
• Spread about 2 tablespoons of roasted garlic hummus on the bottom half of each roll.
• On bottom half of each roll, layer 4 cucumber slices, 2 tomato slices, onion slices, and a handful of arugula.
• Cover with the top halves of rolls. Insert a toothpick into each sandwich to secure.
• Serve with chicken and wild rice soup.
• Enjoy!