Blister Beans Recipes

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BLISTERED GREEN BEANS WITH SPICY CHILE SAUCE



Blistered Green Beans with Spicy Chile Sauce image

Provided by Valerie Bertinelli

Categories     side-dish

Time 25m

Yield 8 servings

Number Of Ingredients 7

Kosher salt
2 pounds green beans, trimmed
1/4 cup Garlic Oil, recipe follows
2 tablespoons red chile paste, such as gochujang
1 tablespoon honey
1/2 cup extra-virgin olive oil
2 cloves garlic, crushed

Steps:

  • Preheat the oven to broil.
  • Bring a large pot of water to a boil and season generously with salt. Prepare an ice bath in a large bowl. Blanch the green beans in the boiling water until tender but still crisp, about 2 minutes. Drain and immediately shock in the ice bath. Drain the beans and pat dry well.
  • Add the Garlic Oil, chile paste, honey and salt to taste to a large bowl. Add the green beans and toss to coat. Transfer to 2 baking sheets and broil until brown and blistered in spots, 5 to 7 minutes. Serve immediately.
  • Combine the olive oil and garlic in a small saucepan. Turn the heat to medium low and gently poach the garlic for 5 minutes; the oil should be at a very bare simmer but not boiling, otherwise the garlic will burn. Remove from the heat and allow to cool completely. Once cool, discard the garlic.

Nutrition Facts : Calories 125, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 1 milligrams, Sodium 169 milligrams, Carbohydrate 12 grams, Fiber 3 grams, Protein 3 grams, Sugar 5 grams

BLISTER BEANS



Blister Beans image

Use your favorite beans if you do not like these. Tasty beans without the sugar. I love the fiery taste of Tabasco™, but you might want to back off that ingredient to remove some of the blister.

Provided by Ron Rahe

Categories     Side Dish     Beans and Peas

Time 30m

Yield 4

Number Of Ingredients 9

1 (15 ounce) can black beans
1 (15.5 ounce) can black-eyed peas
¼ teaspoon garlic powder
¼ teaspoon ground cumin
¼ teaspoon ground ginger
¼ teaspoon salt
1 teaspoon dried onion flakes
½ teaspoon prepared brown mustard
1 tablespoon hot pepper sauce, or to taste

Steps:

  • In a saucepan over medium heat, combine the black beans and black-eyed peas with their juices. Season with garlic powder, cumin, ginger, salt, onion flakes, mustard, and hot pepper sauce. Bring to a boil, then reduce heat to medium-low, and simmer for about 20 minutes to combine the flavors.

Nutrition Facts : Calories 87 calories, Carbohydrate 15.4 g, Fat 0.7 g, Fiber 3.7 g, Protein 5.3 g, SaturatedFat 0.2 g, Sodium 500.5 mg, Sugar 0.2 g

BLISTERED GREEN BEANS WITH GARLIC AND MISO



Blistered Green Beans with Garlic and Miso image

Don't rush to shake the pan and toss the green beans before they blister; they need a little time to char.

Provided by Mary Gonzalez

Categories     Bon Appétit     Side     Green Bean     Summer     Spring     Dinner     Lime Juice     Garlic     Sauté     Vegan     Vegetarian     Cilantro     Wheat/Gluten-Free     Labor Day

Number Of Ingredients 9

3 garlic cloves, finely chopped
3 tablespoons fresh lime juice
3 tablespoons white miso
1 tablespoon coconut or agave nectar
3 tablespoons virgin coconut oil
1 1/2 pounds haricots verts or green beans, trimmed
Pinch of crushed red pepper flakes
Flaky sea salt, freshly ground pepper
1/3 cup coarsely chopped cilantro

Steps:

  • Mix garlic, lime juice, miso, and coconut nectar in a small bowl to combine. Set garlic mixture aside.
  • Heat oil in a large skillet over medium-high. Add green beans and cook, undisturbed, until beginning to blister, about 2 minutes. Toss and continue to cook, tossing often, until tender and blistered in spots, 8-12 minutes.
  • Remove skillet from heat, pour in garlic mixture, and toss green beans to coat. Add red pepper flakes; season with sea salt and black pepper. Transfer to a platter and top with cilantro.

BLISTERED GREEN BEANS



Blistered Green Beans image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 10m

Yield 2 servings

Number Of Ingredients 3

2 tablespoons butter
8 ounces green beans, trimmed
1 tablespoon soy sauce

Steps:

  • Heat a cast-iron skillet over medium-high heat. Add the butter and when melted, add the beans. Let the beans sit and blister for about 90 seconds, then toss and allow to blister some more. Add the soy sauce, toss to coat the beans and serve.

BLISTERED GREEN BEANS WITH SHALLOTS AND PISTACHIOS



Blistered Green Beans With Shallots and Pistachios image

The bittersweet taste of blistered green beans shines through the strong flavors of soy and lime in this side dish, where fried shallots, garlic and pistachios add crunch. Cutting the beans in half makes them easier to maneuver in the wok and helps them cook evenly. For a bit of heat, toss in a minced bird's-eye chile or sprinkle some red-pepper flakes over the dish when adding your garnishes. You can serve these blistered beauties alongside your Thanksgiving turkey - but they're equally at home on the dinner table, regardless of the season.

Provided by Nik Sharma

Categories     vegetables, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

4 tablespoons neutral oil, such as grapeseed, plus more as needed
3 medium shallots or 1 small red onion, peeled and sliced crosswise into rings
Fine sea salt
4 garlic cloves, peeled and minced
2 tablespoons chopped pistachios
1 1/2 pounds green beans, trimmed and cut in half
1 tablespoon low-sodium soy sauce
1/2 teaspoon black pepper
2 tablespoons lime juice

Steps:

  • Heat 2 tablespoons oil in a large wok or saucepan set over high, adding more as needed to cover the bottom. Once the oil is hot, add the shallots and season with salt. Cook until shallots turn golden brown and slightly crisp, about 4 to 6 minutes. (Watch them carefully, and pull them from the pan when just golden, or they will taste very bitter.) Using a slotted spoon, transfer the shallots to a medium bowl.
  • In the same wok, heat 1 tablespoon oil over high. Fry the garlic and pistachios, stirring frequently, until the garlic is fragrant and the pistachios are light brown, about 30 to 45 seconds. Remove with a slotted spoon and transfer to the bowl with the shallots.
  • Add the remaining 1 tablespoon oil to the wok and reduce the heat to medium-high. Add the green beans and season with salt. Stir-fry until they blister, about 6 to 8 minutes. Add the soy sauce to the green beans and remove from heat. Add lime juice and black pepper and fold to coat.
  • Transfer the green beans to a serving bowl or plate. Garnish with the fried shallots, garlic and pistachios. Serve immediately.

BLISTER BEANS



Blister Beans image

Use your favorite beans if you do not like these. Tasty beans without the sugar. I love the fiery taste of Tabasco™, but you might want to back off that ingredient to remove some of the blister.

Provided by Ron Rahe

Categories     Bean and Pea Side Dishes

Time 30m

Yield 4

Number Of Ingredients 9

1 (15 ounce) can black beans
1 (15.5 ounce) can black-eyed peas
¼ teaspoon garlic powder
¼ teaspoon ground cumin
¼ teaspoon ground ginger
¼ teaspoon salt
1 teaspoon dried onion flakes
½ teaspoon prepared brown mustard
1 tablespoon hot pepper sauce, or to taste

Steps:

  • In a saucepan over medium heat, combine the black beans and black-eyed peas with their juices. Season with garlic powder, cumin, ginger, salt, onion flakes, mustard, and hot pepper sauce. Bring to a boil, then reduce heat to medium-low, and simmer for about 20 minutes to combine the flavors.

Nutrition Facts : Calories 87 calories, Carbohydrate 15.4 g, Fat 0.7 g, Fiber 3.7 g, Protein 5.3 g, SaturatedFat 0.2 g, Sodium 500.5 mg, Sugar 0.2 g

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