Mabo Dofu Recipes

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JAPANESE MAPO TOFU (MABO DOFU)



Japanese Mapo Tofu (mabo dofu) image

Delicious and warming Japanese style Mapo Tofu (マーボー豆腐/mabo dofu). Ground pork and firm tofu cooked in a rich and mildly spicy Szechuan inspired sauce, best served with rice or noodles. (Serves 2)

Provided by Yuto Omura

Categories     Meat

Time 25m

Number Of Ingredients 18

100g (4 oz) pork mince
½ white onion
1½ tbsp sake
1 tsp soy sauce
½ tbsp awase miso paste (yellow)
1 pinch salt
1 tbsp vegetable oil or sesame oil
½ tbsp Chinese chilli bean paste (aka tobandjan - see post for info)
1 tsp garlic paste
200ml (¾ cups) chicken stock
300g (10 oz) firm tofu
½ tbsp oyster sauce
30g (1) Spring onion finely chopped
1 tsp black pepper
2 tbsp of cold water mixed with 2 tsp cornstarch (to make a slurry)
2 tsp chili oil
1 pinch of dry chili flakes (to garnish)
2 Portions of cooked rice (optional)

Steps:

  • Enjoy!

MAPO TOFU RECIPE



Mapo Tofu Recipe image

Famous Mapo Tofu Recipe From Sichuan Cuisine. Recipe video below.

Provided by Elaine

Categories     Main Course

Time 20m

Number Of Ingredients 19

450 g soft tofu ( ,I am using Szechuan tender lushui tofu)
100 g minced meat-beef or pork
1/2 tbsp. sesame oil
1/2 tsp. salt
3 tbsp. cooking oil ( , divided)
1.5 tbsp. Doubanjiang ( ,roughly chopped)
1/2 tbsp. fermented black beans ( ,also known as dou-chi and fermented soya beans, roughly chopped)
1 tbsp. pepper flakes or powder ( ,optional)
1/2 tbsp. Sichuan pepper for making fresh ground powder
water or broth for braising ( ,I use 400ml this time)
1 tbsp. light soy sauce
1 tsp. sugar ( ,optional for reducing the spiciness)
2 scallion whites ( ,finely chopped)
4 garlic greens or scallion greens ( ,finely chopped)
2 garlic cloves ( ,finely chopped)
5 ginger slices ( ,finely minced (around 1 teaspoon))
2 and 1/2 tablespoon water
1 tablespoon cornstarch
steamed rice for serving

Steps:

  • Add a small pinch of salt and ground pepper. Mix well and set aside.
  • Cut tofu into square cubes (around 2cms). Bring a large amount of water to a boil and then add a pinch of salt. Slide the tofu in and cook for 1 minute. Move out and drain. This helps to remove the raw soy flavor form tofu.
  • Get a wok and heat up around 2 tablespoons of oil, fry the minced meat until crispy. Transfer out and leave the oil in.
  • Add another 1 tablespoon of vegetable cooking oil and fry doubanjiang for 1 minute over slow fire until the red turns red (bring us a lovely red color dish) and add fermented black beans, garlic, scallion white and ginger, cook for 30 seconds until aroma. Optionally mix pepper flakes in. Pepper flakes should be added at the end because it contains little water and can be burnt easily.
  • Pour in water or stock. Add light soy sauce, sugar and half of the cooked beef (providing more flavors to the soup) after the broth boils and let it continue simmering for 2-3 minutes. Place the tofu in, simmer for another 6-8 minutes. The longer time of simmering helps the tofu to absorb the flavors.
  • During the process of simmering, mix 1 tablespoon of cornstarch with 2.5 tablespoons of water in a small bowl to make water starch. Stir the water starch and then pour half of the mixture to the simmering pot. Back push and wait for around 30 seconds and then pour the other half. You can slightly taste the tofu and add pinch of salt if not salty enough. Add cooked beef to creates some crispy texture and then drizzle sesame oil. Mix well.
  • Transfer out when almost all the seasonings stick to tofu cubes. Sprinkle Szechuan peppercorn powder (to taste)and chopped garlic greens if using.
  • Serve immediately with steamed rice.

Nutrition Facts : Calories 501 kcal, Carbohydrate 21 g, Protein 22 g, Fat 35 g, SaturatedFat 6 g, Cholesterol 35 mg, Sodium 1072 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

MABO DOFU



Mabo Dofu image

My grandmother's recipe for pork tofu. Serve over white rice.

Provided by sakuraiiko

Categories     World Cuisine Recipes     Asian     Chinese

Time 40m

Yield 4

Number Of Ingredients 11

1 tablespoon sesame oil
1 (1/2 inch) piece fresh ginger, minced
1 clove garlic, minced, or more to taste
½ pound ground pork
2 teaspoons chili bean sauce (toban djan)
1 tablespoon soy sauce
2 tablespoons sake
2 teaspoons oyster sauce
1 (12 ounce) package tofu, cut into 1/2-inch squares
½ cup water, or more if needed
1 small green onion, chopped

Steps:

  • Heat the sesame oil in a wok or large skillet over medium-high heat, and cook and stir the ginger and garlic until the garlic just begins to brown, about 30 seconds. Stir in the pork, breaking it up as you stir, and cook and stir until the pork is browned and broken into small pieces. Add the chili bean sauce, soy sauce, sake, and oyster sauce, stir to mix the ingredients together, reduce heat, and let simmer until the mixture thickens slightly, about 3 more minutes.
  • Thin the sauce with water as needed (sauce should not be watery) and gently stir in the tofu. Simmer until the tofu is hot and coated with sauce, about 10 minutes, stirring a few more times. Serve sprinkled with chopped green onion.

Nutrition Facts : Calories 260.2 calories, Carbohydrate 3.3 g, Cholesterol 40.9 mg, Fat 19.5 g, Fiber 0.3 g, Protein 17.2 g, SaturatedFat 5.5 g, Sodium 436.8 mg, Sugar 1.3 g

MAPO TOFU



Mapo Tofu image

This spicy, aromatic Sichuan dish is recognizable from the citrus aroma of Sichuan peppercorns and the spicy fermented flavor of hot bean sauce. According to legend, Mapo Tofu (Pock-Marked Grandma's Tofu) was named after an old Chinese woman who served the dish to her restaurant guests. She became known for it and people began referring to the dish as the pock-marked woman's tofu.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 15

2 teaspoons whole Sichuan peppercorns
1 cup low-sodium chicken broth
3 tablespoons hot bean paste (such as toban djan)
2 tablespoons cornstarch
2 tablespoons hot sesame oil or hot chile oil
2 tablespoons soy sauce
1 tablespoon dark brown sugar
2 tablespoons canola oil
4 cloves garlic, minced
One 1-inch piece of ginger, finely chopped
2 tablespoon salted fermented black beans, rinsed and finely chopped
1 pound ground pork
One 14-ounce package firm tofu, drained, patted dry, and cut into 1/2-inch cubes
1/3 cup thinly sliced scallions, white and light green parts only
5 cups steamed jasmine rice, for serving

Steps:

  • Heat a wok over medium-high heat and toast the Sichuan peppercorns until fragrant, about 10 seconds. Remove from heat and transfer the peppercorns to a bowl to cool. Coarsely grind the peppercorns in a spice grinder or with a mortar and pestle and set aside. In a medium bowl, stir together the chicken broth, hot bean paste, cornstarch, hot sesame oil, soy sauce and sugar; set aside.
  • Heat the wok over medium-high heat. Add the canola oil, garlic, ginger and fermented black beans and cook until fragrant, stirring often, about 10 seconds. Add the ground pork and cook, stirring occasionally and breaking up the meat with a wooden spatula or spoon, until it is browned, 3 to 5 minutes. (Lower the heat to medium if the garlic starts to burn.) Add the reserved ground peppercorns, the tofu and the soy sauce mixture. Cook, stirring once to combine, until the sauce is reduced, thickened and glossy, about 2 minutes.
  • Remove from heat and garnish with the scallions. Serve with steamed jasmine rice.

MAPO TOFU



Mapo tofu image

Even if you're not keen on tofu, give this mapo tofu a go. It's hot and really strongly flavoured thanks to chilli bean paste, fermented black beans and more

Provided by Diana Henry

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 13

450g tofu
3 tbsp groundnut oil
100g pork mince
2 tbsp Sichuan chilli bean paste
1½ tbsp fermented black beans , rinsed (optional, available from souschef.co.uk)
2cm piece ginger peeled and finely chopped
3 garlic cloves , chopped
200ml light chicken stock or water
1 tsp cornflour , mixed with 1 tbsp water
6 spring onions , sliced on the diagonal
1 tbsp Sichuan chilli oil (optional)
½ tsp Sichuan peppercorns , crushed
cooked white rice , to serve

Steps:

  • Get all the ingredients ready before you start cooking and set them out in bowls. Drain the tofu and cut it into 1.5cm cubes. Put it in a bowl and cover with very hot water. Leave this while you get on with everything else.
  • Heat a wok and pour in the groundnut oil. Get this really hot and fry the pork until it's crispy. Remove with a slotted spoon but leave the oil behind.
  • Add the bean paste and cook, stirring for a few mins until fragrant, then add the black beans, ginger and garlic. Cook, stirring, for a min or so, then add the stock and let it bubble away.
  • Stir the cornflour and water into the mixture in the wok, drain the tofu and stir it into the sauce. Tip in the spring onions and the mince.
  • Add the chilli oil, if using, and sprinkle over the Sichuan peppercorns. The sauce shouldn't need seasoning with salt, as many of the ingredients are salty already. Serve with boiled white rice.

Nutrition Facts : Calories 310 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 1 milligram of sodium

CHINESE MABO TOFU



Chinese Mabo Tofu image

A simple, delicious Chinese mabo tofu recipe that has been passed on for years. Easy to prepare!

Provided by poshpal

Categories     World Cuisine Recipes     Asian     Chinese

Time 40m

Yield 4

Number Of Ingredients 12

1 teaspoon cornstarch
1 tablespoon cold water
½ pound ground pork
1 tablespoon vegetable oil
1 tablespoon minced garlic
1 tablespoon minced fresh ginger root
1 (16 ounce) package firm tofu, cut into 1 inch pieces
5 tablespoons soy sauce
2 tablespoons hot bean sauce
1 teaspoon white sugar
3 green onions, chopped
1 teaspoon sesame oil

Steps:

  • Mix cornstarch and water in a small bowl; set aside.
  • Brown ground pork in a small skillet over medium-high heat, about 5 minutes. Drain fat.
  • Heat the vegetable oil over medium-high heat in a large skillet or wok. Cook the garlic and ginger root in the oil until fragrant, about 1 minute. Stir in tofu and cook for 2 minutes. Season with the soy sauce, hot bean sauce, and sugar; stir to combine.
  • Stir in the cooked pork and green onion. Sprinkle with the cornstarch and water mixture; cook and stir until thickened, about 2 minutes. Stir the sesame oil into the thickened mabo tofu.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 8.3 g, Cholesterol 36.7 mg, Fat 17.4 g, Fiber 1.5 g, Protein 22.3 g, SaturatedFat 4.7 g, Sodium 1636.8 mg, Sugar 3.9 g

MAPO DOFU



Mapo Dofu image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 18

8 ounces mung bean noodles or rice noodles
1 1/2 teaspoons toasted sesame oil
3/4 cup beef stock
1 1/2 tablespoons Sichuan peppercorns
1 tablespoon peanut oil
2 cloves garlic, crushed and finely chopped
1 tablespoon peeled and grated fresh ginger
1 red Fresno chile, seeded and finely diced
12 ounce ground pork
1 to 2 tablespoons chili bean sauce
1 tablespoon Shaohsing rice wine or dry sherry
1 pound firm fresh tofu, cut into 1-inch chunks
1 to 2 tablespoons light soy sauce
1 to 2 tablespoons black rice vinegar or balsamic vinegar
Sea salt
Ground white pepper
1 tablespoon cornstarch
2 large scallions, sliced

Steps:

  • Place the noodles in a large bowl and cover with boiling water. Let soak until softened, 10 to 15 minutes. Drain and toss with 1/2 teaspoon toasted sesame oil to prevent sticking.
  • In a small saucepan or wok, heat the beef stock to a simmer and then keep warm on low heat.
  • In a small frying pan set over medium heat, dry-toast the peppercorns until fragrant. Remove from the heat and crush in a mortar and pestle, place in a plastic bag and crush with a rolling pin or use a spice grinder.
  • Heat a wok over high heat and add the peanut oil. Add the garlic, ginger, chili and 1 tablespoon of the ground peppercorns and stir-fry a few seconds. Add the pork and chili bean sauce and continue stir-frying. As the pork browns, add the rice wine. When the pork has browned, add the tofu and mix gently. Season the stir-fry with soy sauce,
  • black rice vinegar, the remaining 1 teaspoon sesame oil, salt and ground white pepper.
  • Add the hot beef stock to the pork and tofu and bring to a boil. In a small bowl, stir together the cornstarch and 2 tablespoons water, then stir into the sauce to thicken. Stir in the scallions and remove from the heat. Serve over the noodles and sprinkle with the remaining peppercorns.

MABO DOFU - TOFU WITH BEEF



Mabo Dofu - Tofu with Beef image

This recipe comes from an English-language Chinese cookbook of my mother's. I have made it...easy and delicious, and better than in the Chinese restaurants. As most Chinese dishes, it is best as part of a meal of a variety of dishes and a group of people. Accompany with Oriental boiled rice. Mabo Dofu (Bean Curd with Ground Beef and Chili Peppers)

Provided by Eduardo Maldonado

Categories     Soy/Tofu

Time 20m

Yield 4 side dish servings, 2 serving(s)

Number Of Ingredients 11

2 packages bean curd (3/4 lb (tofu))
1/4 lb ground beef or 1/4 lb minced beef
3 tablespoons oil (or cooking spray)
1 clove garlic, chopped
3 chili peppers, chopped (or use chili flakes)
1 tablespoon leek, chopped
2 tablespoons soy sauce
1 teaspoon sugar
2 tablespoons cornstarch, mixed with
1/2 cup water or 1/2 cup broth
1 tablespoon sesame oil

Steps:

  • Cut bean curd into bite-sized squares and set aside. Heat oil and fry garlic, chili peppers and chopped leek.
  • Add meat. When meat changes color, lightly stir in bean curd, soy sauce and = sugar.
  • Cover with lid and cook for 10 min.
  • Add cornstarch mixture, allowing it to thicken for a few minutes.
  • Turn out into serving dish, sprinkle with the sesame oil and serve hot. EmmaDeer

MAPO TOFU



Mapo Tofu image

You can order mapo tofu from many Chinese restaurants, but it's also quite doable at home. You can find the pivotal fermented chile and broad (fava) bean sauce or paste called doubanjiang (sometimes rendered as "toban djan") at a Chinese market. Look for a doubanjiang from Pixian, in Sichuan, and bear in mind that oilier versions have extra heat but may lack an earthy depth. Sichuan peppercorns add mala - tingly zing - and fermented black beans, called douchi, lend this dish a kick of umami. Ground beef is traditional, but many cooks choose pork; you can also try lamb, turkey thigh or a plant-based meat alternatives. Add chile flakes for extra fire, and balance mapo's intensity with rice and steamed or stir-fried broccoli.

Provided by Andrea Nguyen

Categories     dinner, lunch, weeknight, grains and rice, meat, one pot, main course

Time 30m

Yield 4 servings (about 4 cups)

Number Of Ingredients 14

16 ounces medium or medium-firm tofu (if unavailable, go with firm)
1 rounded teaspoon Sichuan peppercorns
3 tablespoons canola oil
6 ounces ground beef or pork (preferably 80 or 85 percent lean), roughly chopped to loosen
2 1/2 to 3 tablespoons doubanjiang (fermented chile bean sauce or paste)
1 tablespoon douchi (fermented black beans, optional)
1 teaspoon minced fresh ginger
1/2 teaspoon red-pepper flakes (optional)
2 teaspoons regular soy sauce
1 rounded teaspoon granulated sugar, plus more if needed
Fine sea salt
2 large scallions, trimmed and cut on a sharp bias into thin, 2-inch-long pieces
1 1/2 tablespoons cornstarch dissolved in 3 tablespoons water
Cooked white rice, for serving

Steps:

  • Prepare the tofu: Cut the tofu into 3/4-inch cubes and put into a bowl. Bring a kettle of water to a rolling boil. Turn off the heat and when the boiling subsides, pour hot water over the tofu to cover. Set aside for 15 minutes.
  • Meanwhile, in a large (14-inch) wok or (12-inch) skillet over medium heat, toast the peppercorns for 2 to 3 minutes, until super fragrant and slightly darkened. (A wisp of smoke is normal.) Let cool briefly, then pound with a mortar and pestle, or pulse in a spice grinder.
  • Set a strainer over a measuring cup, then add the tofu to drain; reserve 1 1/2 cups of the soaking water, discarding the rest. Set the tofu and reserved soaking water near the stove with the peppercorns and other prepped ingredients for swift cooking.
  • Reheat the wok or skillet over high. When hot - you can flick water in and it should sizzle and evaporate within seconds - swirl in the oil to evenly coat, then add the meat. Stir and mash into cooked and crumbly pieces, 1 to 2 minutes.
  • Add 2 1/2 tablespoons doubanjiang, the douchi (if using), ginger and red-pepper flakes (if using). Cook about 2 minutes longer, stirring constantly, until things are vivid reddish brown. Add the soy sauce and sugar, stir to combine, then add the tofu. Gently stir or shake the pan to combine the ingredients without breaking up the tofu much.
  • Add the reserved 1 1/2 cups soaking water, bring to a vigorous simmer, and cook for about 3 minutes, agitating the pan occasionally, to let the tofu absorb the flavors of the sauce.
  • Slightly lower the heat and taste the sauce. If needed, add the remaining 1/2 tablespoon of doubanjiang for heat, a pinch of salt for savoriness, or a sprinkle of sugar to tame heat.
  • Add the scallions and stir to combine. Stir in the cornstarch slurry, then stir in enough to the mapo tofu to thicken to a soupy rather than a gravy-like finish. Sprinkle in the ground peppercorns, give the mixture one last stir to incorporate, then transfer to a shallow bowl. Serve immediately with lots of hot rice.

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From chefjacooks.com


21 MAPO TOFU RECIPE JUST ONE COOKBOOK - SELECTED RECIPES
Best: Ma-Po Tofu. Made from soybeans, tofu is packed with protein: Half a cup has 11 grams. It’s also high in iron and calcium. In this dish, it’s cooked in a bean-based sauce that gets its spicy flavor from chili instead of sodium. Bonus: Chili peppers have vitamins, including A and C.
From selectedrecipe.com


MAPO TOFU RECIPE | GOOP
Heat over medium-high heat until lightly sizzling, about 1½ minutes. Remove the peppercorns with a spider and discard, leaving the oil in the pan. 3. Combine the cornstarch and cold water in a small bowl and mix with a fork until homogenous. Set aside. 4. Heat the oil left in the wok over high heat until smoking.
From goop.com


MAPO DOFU RECIPE | CHINESE RECIPES | PBS FOOD
To make the sauce: whisk together the black bean sauce, wine, soy sauce, and 1 teaspoon of the garlic in a small bowl. Set aside. Heat a large wok over high heat until a …
From pbs.org


21 MAPO CHICKEN RECIPE - SELECTED RECIPES
Best: Ma-Po Tofu. Made from soybeans, tofu is packed with protein: Half a cup has 11 grams. It’s also high in iron and calcium. In this dish, it’s cooked in a bean-based sauce that gets its spicy flavor from chili instead of sodium. Bonus: Chili peppers have vitamins, including A and C.
From selectedrecipe.com


AUTHENTIC CHINESE MAPO TOFU RECIPE! - AARON & CLAIRE
2021-04-08 Give it a good mix. Cook Mapo Tofu. Take out a wok. Put 1 tablespoon of cooking oil and 1.5 tablespoons of chili oil. Place it over medium heat. Add 130 grams of ground pork and make sure to break it down. Once it’s cooked on the outside, add in the green onions, ginger and garlic. Stir-fry it for about 30 seconds.
From aaronandclaire.com


MAPO TOFU RECIPE | AUTHENTIC CHINESE RECIPES | LOST PLATE CHINA
Add in the garlic and ginger mince, give a quick stir, then add the chili flakes and 1 tsp to 1 Tbsp of the peppercorn powder. Stir for about a minute until it turns into a red, even paste. Add the stock. Drain your tofu and add them in the sauce along with the pork. Turn the heat up to …
From lostplate.com


MABO TOFU | HOUSE FOODS
Watch the recipe video. Servings 4. Cook Time 5 Min. Cooking Directions. Heat oil in a skillet or wok at medium heat; brown meat. Add House Foods Chinese Mabo Tofu Sauce and simmer. Gently stir in cubed tofu and summer again. Serve with rice. **Optional: Garnish with green onions. Save recipe Print recipe In this Recipe. Chinese Mabo Tofu Sauce Mild. Chinese …
From flavorofjapan.com


RECIPE: JAPANESE-STYLE MABO DOFU (TOFU WITH SPICY MISO PORK SAUCE)
2018-12-06 Instructions. Start by making the sauce. Place all the sauce ingredients in a bowl, mix well and set aside. Cut the tofu into 2cm (¾-inch) cubes, place in a pan of boiling water over a medium heat, and when the cubes come up to the surface, remove them from the pan and drain over a colander for a few minutes.
From kaveyeats.com


MABO TOFU RECIPE – JAPANESE COOKING 101
2016-09-06 Cut Tofu into 1" cubes. Slice green onions thinly. Set aside. In a bowl, mix all the ingredients for the seasonings until Miso dissolves. Set aside. Heat oil in a wok at medium heat, add garlic, ginger, and red pepper, and stir. Add ground pork and cook until browned. Add the seasonings and let it boil.
From japanesecooking101.com


MAPO TOFU, THE AUTHENTIC WAY (麻婆豆腐) - RED HOUSE SPICE
2022-05-29 Step 2: Fry. During this step, you’re going to combine all the flavour components of the dish. Heat up a clean, empty wok until hot then add the oil (if using non-stick cookware, add the oil first then heat). Put in the minced meat and minced ginger. Stir-fry over high heat until the meat loosens and becomes pale.
From redhousespice.com


REAL-DEAL MAPO TOFU RECIPE - SERIOUS EATS
2021-02-22 Heat over medium high heat until lightly sizzling, about 1 1/2 minutes. Pick up peppercorns with a wire mesh skimmer and discard, leaving oil in pan. Combine corn starch and cold water in a small bowl and mix with a fork until homogenous. Bring a medium saucepan of water to a boil over high heat and add tofu.
From seriouseats.com


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