Macrobiotic Crispy Rice Treats Recipes

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MACROBIOTIC CRISPY RICE TREATS



Macrobiotic Crispy Rice Treats image

From "The Hip Chicks Guide to Macrobiotics" by Jessica Porter. I couldn't find brown rice syrup, so I used Organic Blue Agave syrup instead, which is just lovely, like a very light honey. I also used Kashi's 7 Whole Grain Puffs cereal in place of the crispy brown rice cereal because it's what I had.

Provided by Mad-catter

Categories     Dessert

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6

1 cup brown rice syrup
2/3 cup smooth cashew butter or 2/3 cup hazelnut butter
1 dash umeboshi vinegar
1 dash vanilla extract (optional)
3 cups crispy brown rice cereal
peanuts (optional) or cashews (optional)

Steps:

  • Over a medium flame, heat up brown rice syrup, peanut butter, vinegar, and, if desired, vanilla extract, stirring constantly until the mixture is smooth, thinned out, and bubbling a little. Pour cereal into a mixing bowl. Add rice syrup mixture to it and blend well with a wooden spoon. Pour into an oiled pan and flatten with a wet spatula. Let cool. Slice and serve.

Nutrition Facts : Calories 173, Fat 11.3, SaturatedFat 2.3, Sodium 100.2, Carbohydrate 14.5, Fiber 2.2, Sugar 3.1, Protein 6.2

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