SEARED MAHI-MAHI WITH MANGO SAUCE AND FRAGRANT RICE
Provided by Robert Irvine : Food Network
Time 50m
Yield 4 servings
Number Of Ingredients 17
Steps:
- For the rice: Combine the rice and water together in a large saucepan. Place the pan over medium heat and bring to a boil. Reduce the heat to low and cover the pot. Cook the rice for 20 minutes.
- For the sauce: Peel the mango and slice the flesh off the pit. Dice the mango flesh.
- In a large bowl, whisk together the vinegar, oil, and lime juice. Season with salt and pepper. Stir in the mango, cilantro, garlic, and ginger. Set aside.
- Heat a large, nonstick saute pan over medium-high heat.
- Rub the fish fillets with the oil, salt, and pepper. Place in the hot pan and sear until golden on 1 side, 3 to 4 minutes.
- Turn the fish over and cook until cooked through, another 3 to 4 minutes. Be careful not to overcook the fish. You'll know the fish is done when the flesh springs back. Remove the fish to a plate.
- When the rice is cooked, fluff it with a fork and gently stir in the cilantro and scallions. Season with salt, to taste.
- Place a mound of rice on each plate. Top with mahi-mahi. Spoon the mango sauce over each fillet and top with chopped scallions. Drizzle the liquid from the mango sauce around the rice.
MAHI MAHI Y MANGO SALSA
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook and stir onion in hot oil until softened slightly, about 3 minutes. Stir brown sugar with the onion; cook until sugar dissolves, about 1 minute. Add mango, pineapple, and red wine; simmer until hot, 3 to 5 minutes. Transfer mixture to a bowl. Return skillet to stove.
- Heat 2 tablespoons olive oil in the skillet. Season mahi mahi steaks with salt and black pepper. Coat steaks entirely with blackening seasoning. Cook steaks in hot oil until until the fish flakes easily with a fork, 3 to 4 minutes per side. Plate the steaks and top with the mango salsa to serve.
Nutrition Facts : Calories 344.8 calories, Carbohydrate 29.3 g, Cholesterol 82 mg, Fat 14.8 g, Fiber 2 g, Protein 21.8 g, SaturatedFat 2.1 g, Sodium 1514.1 mg, Sugar 23.5 g
MAHI MAHI WITH MANGO-VANILLA SAUCE
This is a recipe by chef Keith Famie. It's an easy recipe to put together and grill. The mango-vanilla sauce provides a gourmet touch. Enjoy!
Provided by LifeIsGood
Categories Mahi Mahi
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Prep an outdoor grill.
- Heat 2 Tablespoons of olive oil in a saute pan over medium heat. Saute the shallots until they are translucent. Add the wine and mango. Saute for 20 seconds. Add the cream and reduce the mixture by one half.
- Add the vanilla bean scrapings to the pan and stir the mixture. Turn the heat to low. Add the tomato puree. Cook for 1 to 2 minutes. Place the sauce in a blender and puree for 1 minute. Watch out for the steam when pureeing hot liquids!
- Pour the sauce through a strainer, return it to the saute pan and bring to a simmer. Season with salt and pepper, to taste. Keep warm on the back of the stove.
- Preheat your grill to about medium to medium high heat.
- Season the mahi mahi fillets with salt and pepper and brush with some olive oil. Grill the fillets for 1 to 2 minutes, rotate 90 degrees and grill an additional 3 to 4 minutes. Turn the fillets over and repeat the grilling process. Remove the fillets form the grill.
- Serve with the mango-vanilla sauce.
Nutrition Facts : Calories 341.2, Fat 12.7, SaturatedFat 4, Cholesterol 164.3, Sodium 187.5, Carbohydrate 14.9, Fiber 1.4, Sugar 11.8, Protein 38.9
MAHI MAHI WITH MANGO-VANILLA COULIS
Provided by Giada De Laurentiis
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- For the coulis: Combine the mango, orange juice, 1/4 cup water, ginger, salt and pepper in a blender. Blend until smooth and pour into a small saucepan. Cut the vanilla bean in half lengthwise and scrape the seeds into the saucepan using a paring knife. Add the empty vanilla pods. Bring the mixture to a boil over medium-high heat. Reduce the heat and simmer, about 6 minutes. Remove and discard the vanilla pods. Whisk in the butter until smooth.
- For the fish: Heat the butter and oil over medium-high heat in a 12-inch nonstick skillet. Sprinkle the fish with the salt and pepper on both sides. Cook the fish until the fish flakes easily with a fork, 6 to 8 minutes on each side.
- Arrange the fish on a platter and spoon the coulis on top.
COCONUT-MANGO MAHI MAHI
Take a tropical taste trip in minutes with this special recipe. Whipping a bit of candied ginger into the sauce enhances its delicious flavor. -Don Thompson, Houston, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings (1-1/2 cups sauce).
Number Of Ingredients 14
Steps:
- Place flour and eggs in separate shallow bowls. In another shallow bowl, combine bread crumbs and coconut. Dip fillets in flour, eggs, then bread crumb mixture., In a large skillet over medium heat, cook fish in oil for 4-5 minutes on each side or until golden brown on the outside and fish just turns opaque in the center., Meanwhile, in a food processor, combine the mangoes, wine, brown sugar, garlic, ginger, soy sauce and pepper; cover and process until blended. Stir in basil. Serve with fish.
Nutrition Facts : Calories 374 calories, Fat 12g fat (5g saturated fat), Cholesterol 168mg cholesterol, Sodium 315mg sodium, Carbohydrate 35g carbohydrate (19g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
MAHI MAHI WITH COCONUT RICE AND MANGO SALSA
A Caribbean-inspired dish with dimensions of sweet, spice and tanginess. Delicious!
Provided by SYRAH4689
Categories World Cuisine Recipes Latin American Caribbean
Time 2h
Yield 4
Number Of Ingredients 19
Steps:
- Whisk together the olive oil, soy sauce, lemon juice, garlic, red pepper flakes, black pepper, ginger, green onion, and salt in a bowl. Add the mahi mahi and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 hour.
- Preheat the oven's broiler and set the oven rack in the middle of the oven.
- Bring the rice, water, chicken bouillon, and 1 tablespoon butter to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the liquid has been absorbed, about 20 minutes. Pour in the coconut milk and 2 tablespoons of sugar. Stir, and simmer uncovered until the rice has absorbed most of the coconut milk.
- While the rice is cooking, remove the mahi mahi from the marinade, and shake off excess. Discard the remaining marinade. Place fish in a large baking dish in a single layer. Broil in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes. If the fish browns too quickly, cover the baking dish with a sheet of aluminum foil.
- Melt 1 1/2 teaspoons butter and 1 1/2 tablespoons of sugar in a skillet over medium-high heat. When the mixture begins to bubble, stir in mango cubes. Cook and stir until mango is tender, about 5 minutes. Serve by placing a mahi mahi fillet over a scoop of hot rice and top with the mango salsa.
Nutrition Facts : Calories 807.9 calories, Carbohydrate 107 g, Cholesterol 93.8 mg, Fat 28.9 g, Fiber 3.8 g, Protein 30.9 g, SaturatedFat 18.2 g, Sodium 548.6 mg, Sugar 20.6 g
SEARED MAHI-MAHI W RISOTTO & MANGO SAUCE
We were trying to find some more fish recipes (something other than salmon) for the kids and we stumbled upon some great recipes on the Food Network website using mahi-mahi. Being our first time cooking mahi-mahi, we had to do a little more research than usual because we didn't to want to ruin such nice fish as these (okay they were on the expensive side; $13 for less than a pound). Because they were such nice cuts, I thought I would attempt a classic dish with sauce and presentation to equal fine dining (haha, I got a good chuckle reading that back again). Anyways, I only tweaked one major thing with this dish and that's the risotto. In place, I just used regular sticky rice and added diced shallots and butter to resemble the original dish and it worked out fairly well. Besides this, the other steps were followed as is and you can find the original recipe down below.
Provided by mykoreaneats
Categories Mahi Mahi
Time 1h
Yield 4 plates, 4 serving(s)
Number Of Ingredients 20
Steps:
- Peel the mango, cut into slices, and drop into the feed tube of a running blender to puree. Add the rice wine vinegar, cilantro, garlic, ginger, water, oil, mustard, and lime juice. Season with salt and pepper, to taste, and set aside.
- Bring chicken stock to a simmer. In a separate large saucepan on an adjacent burner, heat the olive oil and add the shallots and the rice. Lightly saute: you actually are toasting the rice. Cook until the rice becomes translucent and the shallots become soft, stirring constantly. Add the white wine to deglaze the pan. Begin slowly adding the warm stock, 1 ladle-full at a time, to the rice pan, stirring as you go. This will bring out the starch in the rice and make the mixture creamy. As the mixture absorbs the broth, ladle more into the pot.
- When the first ladle of stock has been absorbed into the rice. When all of the stock has been ladled into the rice pot, slowly simmer until the rice is soft and creamy. Stir the butter into the risotto for more flavor and creaminess. Set aside, keeping warm until needed.
- Heat a saute pan for the fish. Rub fish fillets with oil, salt and pepper. Place in pan, skin side facing up. Turn the fish over after 3 to 4 minutes. Cook for another 3 to 4 minutes or until done. Do not overcook the fish. It is done when the flesh springs back. Remove the fish to a utility platter. Place a mound of risotto on each plate. Top with mahi-mahi. Drizzle some mango sauce around the plate and top with chopped scallions.
Nutrition Facts : Calories 796.2, Fat 40.3, SaturatedFat 8, Cholesterol 144.8, Sodium 436.1, Carbohydrate 62.6, Fiber 3.6, Sugar 15.1, Protein 40.5
More about "mahi mahi with mango vanilla sauce recipes"
WHAT'S FOR DINNER? MAHI MAHI WITH MANGO-VANILLA SAUCE
From delawareonline.com
Estimated Reading Time 2 mins
MAHI MAHI WITH TAHITIAN VANILLA SAUCE | RECIPE | RECIPES, FISH …
From pinterest.com
MAHI MAHI WITH MANGO JALAPEñO SALSA RECIPE - PALEO BLOG
From blog.paleohacks.com
BLACKENED MAHI MAHI WITH MANGO SALSA - GLITTER AND GRAZE
From glitterandgraze.com
GRILLED MAHI MAHI WITH MANGO SALSA - COOKINGTIPSTRICK.COM
From cookingtipstrick.com
EASY GRILLED MAHI MAHI WITH MANGO SALSA
From yourcampingsurvival.com
GRILLED MAHI MAHI WITH MANGO SAUCE - LEMON BLOSSOMS
From lemonblossoms.com
GRILLED MAHI MAHI RECIPES - THERESCIPES.INFO
From therecipes.info
GRILLED MAHI MAHI WITH AVOCADO SALSA - FEELGOODFOODIE
From feelgoodfoodie.net
HOW TO MAKE MANGO SAUCE FOR FISH - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
MAHI MAHI WITH MANGO AVOCADO SALSA - CHEW OUT LOUD
From chewoutloud.com
MAHI MAHI WITH TAHITIAN VANILLA SAUCE - JESSICA GAVIN
From jessicagavin.com
MAHI MAHI WITH MANGO SALSA RECIPE - SERIOUS EATS
From seriouseats.com
MACADAMIA NUT CRUSTED MAHI MAHI WITH MANGO RUM SAUCE AND
From eggs-n-eats.com
MAHI MAHI WITH MANGO-VANILLA COULIS – RECIPES NETWORK
From recipenet.org
MAHI MAHI WITH MANGO SALSA RECIPE - MAMA SNOW COOKS AND MORE
From mamasnowcooks.com
GRILLED MAHI-MAHI WITH MANGO SALSA - SAVOR THE BEST
From savorthebest.com
MAHI MAHI WITH MANGO-VANILLA COULIS - GLUTEN FREE RECIPES
From fooddiez.com
MAHI MAHI IN LEMON GARLIC CREAM SAUCE (EASY, 30 MINUTE MEAL!)
From carlsbadcravings.com
ROASTED MAHI MAHI RECIPE WITH MANGO CHIPOTLE SAUCE
From thepurplepumpkinblog.co.uk
MAHI MAHI WITH VANILLA SAUCE RECIPE | SIDECHEF
From sidechef.com
SPICY MANGO MAHI MAHI: LIGHT AND EASY RECIPE - MOM FOODIE
From momfoodie.com
GRILLED MAHI MAHI WITH MANGO SALSA - SPEND WITH PENNIES
From spendwithpennies.com
MAHI MAHI WITH MANGO-VANILLA COULIS - GLUTEN FREE RECIPES
From fooddiez.com
MAHI MAHI WITH MANGO VANILLA SAUCE RECIPE - WEBETUTORIAL
From webetutorial.com
BEST SEASONINGS FOR MAHI MAHI - THERESCIPES.INFO
From therecipes.info
MAHI-MAHI WITH TAHITIAN VANILLA AND MANGO COULIS - NIELSEN …
From nielsenmassey.com
CHILI LIME MAHI MAHI WITH MANGO SALSA - FLYPEACHPIE
From flypeachpie.com
MAHI-MAHI WITH ROASTED MANGO CHIPOTLE SAUCE | FOODFLAKES.COM
From foodflakes.com
MAHI MAHI WITH MANGO SALSA RECIPE - THE PICKLED BEET
From personalchefmiami.com
MAHI MAHI WITH MANGO SALSA – SIMPLY NORMA
From simplynorma.com
MAHI MAHI WITH MANGO PAPAYA SALSA - TASTES LOVELY
From tasteslovely.com
WORLD BEST FILLET COOKING RECIPES : MAHI MAHI WITH MANGO-VANILLA …
From worldbestfilletrecipes.blogspot.com
MAHI MAHI WITH MANGO : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
MAHI MAHI WITH MANGO SALSA - FURTHER FOOD
From furtherfood.com
MAHI MAHI WITH MANGO LIME BUTTER SAUCE - YUM GOGGLE
From yumgoggle.com
MAHI MAHI WITH WINE AND MANGOES - RECIPE GIRL
From recipegirl.com
BLACKENED GRILLED MAHI MAHI RECIPE - THERESCIPES.INFO
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #fruit #seafood #fish #tropical-fruit #mango #saltwater-fish #mahi-mahi #grilling #technique
You'll also love