Make Ahead Fruit And Yogurt Parfaits Recipes

FRUIT AND YOGURT PARFAITS

Steps:

• Wash the berries, and if some are too big, chop them into smaller pieces.
• Add 2-3 tablespoons of yogurt to a mason jar.
• Add half of the chopped fruit.
• Add the remaining yogurt.
• Top with the rest of the mixed berries, granola (see notes), maple syrup, and coconut flakes.
• Seal the lids and store them in the refrigerator for up to 3-4 days.
• When you are ready to eat the yogurt parfaits, simply remove them from the fridge, mix, and enjoy.

MAKE-AHEAD GREEK YOGURT PARFAIT

Steps:

• Combine yogurt, sweetener, and vanilla extract in a large bowl. Stir well.
• Place 1 cup of frozen fruit in each of 8 plastic cups. Top each with 1/2 cup yogurt mixture. Store in the refrigerator until needed.
• Top each cup of fruit and yogurt with 1/4 cup granola before eating.

MAKE AHEAD FRUIT AND YOGURT PROTEIN PARFAITS

Steps:

• In a medium bowl, whisk together yogurt, maple syrup, and vanilla. Pour into a liquid measuring cup and set aside.
• In another bowl, mix together seeds, nuts, and spices.
• To assemble parfaits, set out five glasses or mason jars and pour in 1/4 cup or so of the yogurt mixture into each glass.
• Top the yogurt layer with a couple tablespoons of the nut and seed mixture.
• Sprinkle a couple of tablespoons of berries on top of the nut mixture then begin again with yogurt.
• Repeat the layers until all ingredients have been used.
• Seal mason jars or cover glasses with plastic wrap until you're ready to serve.

MAKE-AHEAD FRUIT & YOGURT BREAKFAST PARFAITS

Steps:

• In a bowl combine yogurt, oats, chia seeds, and milk.
• Stir to combine then layer half in a wide-mouth mason jar or container.
• Add half the fruit and berries then layer in remaining yogurt mixture and berries. Refrigerate overnight, and up to 3 days.

YOGURT AND FRUIT PARFAITS

Steps:

• Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.

FRUIT AND YOGURT PARFAIT

Steps:

• Layer 2 oz. yogurt, 2-3 sliced strawberries, 1/8 cup blueberries and 1/8 cup chopped pecans in parfait glass.
• Repeat layers. Top with remaining yogurt.
• Garnish with a few chopped pecans and/or a strawberry if desired.