Make Your Own Energy Bars Recipes
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
HOMEMADE ENERGY BARS
Do you want more fiber in your diet? Are you sick of feeding the kids those boxed, dry, bland granola bars? These energy bars are the ultimate and absolutely delicious.
Provided by STEPHANIEJO
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
- Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
- Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.
Nutrition Facts : Calories 359.3 calories, Carbohydrate 38.4 g, Cholesterol 1 mg, Fat 21.2 g, Fiber 4.9 g, Protein 9.5 g, SaturatedFat 3.5 g, Sodium 175.1 mg, Sugar 21.9 g
MAKE YOUR OWN ENERGY BARS
A great little fruit and nut bar. These are so much better for you then those from the store. Original recipe called for regular flour I sub whole wheat.
Provided by Ceezie
Categories < 60 Mins
Time 40m
Yield 24 bars
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees. Line an 8x8x2 inch baking pan with aluminum foil. Spray foil with nonstick cooking spray. Set pan aside.
- In a large bowl combine oats, flour, grape nuts cereal and ginger. Add egg, applesauce, honey, brown sugar and oil; mix well. Stir in fruit bits, sunflower seeds and walnuts.
- Spread mixture evenly in prepared pan. Bake 30-35 minutes or until lightly browned around the edges. Cool on a wire rack. Use edges of foil to lift from pan.
Nutrition Facts : Calories 120.5, Fat 3.3, SaturatedFat 0.4, Cholesterol 7.8, Sodium 8.7, Carbohydrate 23, Fiber 2.4, Sugar 5.2, Protein 2
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