CHICKEN-BLACK BEAN CASSEROLE
Black beans, corn and green salsa with seasoned chicken strips are topped with shredded cheese and baked for a hearty and delicious one-dish meal.
Provided by Tyson Chicken
Categories Trusted Brands: Recipes and Tips Tyson® Grilled & Ready®
Time 58m
Yield 5
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F. In 2-quart casserole dish combine corn, beans, salsa, cumin, and coriander. Stir in Grilled & Ready® Fajita Chicken Strips and 1 cup of the cheese.
- Bake, uncovered, 35 to 40 minutes or until bubbly. Sprinkle with the remaining 1/2 cup cheese. Bake 3 to 5 minutes or until cheese is melted. If desired, sprinkle with crushed tortilla chips.
Nutrition Facts : Calories 538.7 calories, Carbohydrate 36.7 g, Cholesterol 144.7 mg, Fat 19.1 g, Fiber 7.8 g, Protein 55.3 g, SaturatedFat 10.6 g, Sodium 1156.2 mg, Sugar 4.3 g
BROWN RICE AND BLACK BEAN CASSEROLE
A yummy casserole with rice, beans, chicken, cheese and veggies. It's easy to prepare and the whole family will love it!
Provided by LYSLW
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Cheesy
Time 1h50m
Yield 8
Number Of Ingredients 14
Steps:
- Mix the rice and vegetable broth in a pot, and bring to a boil. Reduce heat to low, cover, and simmer 45 minutes, or until rice is tender.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish.
- Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Mix in the zucchini, chicken, and mushrooms. Season with cumin, salt, and ground cayenne pepper. Cook and stir until zucchini is lightly browned and chicken is heated through.
- In large bowl, mix the cooked rice, onion, zucchini, chicken, mushrooms, beans, chiles, carrots, and 1/2 the Swiss cheese. Transfer to the prepared casserole dish, and sprinkle with remaining cheese.
- Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned.
Nutrition Facts : Calories 337.1 calories, Carbohydrate 11.5 g, Cholesterol 76.7 mg, Fat 21 g, Fiber 1.3 g, Protein 25.3 g, SaturatedFat 11.7 g, Sodium 363.2 mg, Sugar 2.7 g
MUSHROOM AND BLACK BEAN TORTILLA CASSEROLE
Sauteed mushrooms, cooked black beans, and store-bought salsa are layered with corn tortillas in a baking dish to create this Tex-Mex-inspired casserole.
Provided by Martha Stewart
Categories Food & Cooking Main Dish Recipes Casserole Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. In a large skillet, heat oil over medium-high. Add mushrooms and cook, stirring often, until browned, 7 minutes. Add garlic and cayenne; season with salt and pepper. Add black beans and stir to combine. Cook until beans are warmed through, 2 minutes. Remove from heat.
- Arrange 5 tortilla halves in a 2-quart baking dish. Top with half the bean mixture and 1/2 cup salsa, then sprinkle with one-third the cheese. Repeat with another layer of tortilla halves, bean mixture, salsa, and cheese. Top with remaining tortilla halves, salsa, and cheese.
- Cover with foil and bake until center is hot and cheese melts, 10 minutes. Uncover and bake until cheese is bubbling, 5 minutes.
Nutrition Facts : Calories 384 g, Fat 13 g, Fiber 12 g, Protein 20 g
MAMAN'S SUPER BLACK BEAN CASSEROLE
My mom makes this great black bean casserole. I have always loved it, and now it's on my husband's top 10 list of favorite foods!
Provided by food girl II
Categories Black Beans
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- nota:diced tomatoes and chili powder can be replaced with an equivalent amount of salsa.
- Preheat oven to 350°F.
- In a large fry pan, heat oil and fry the onions, garlic, and celery until tender and onions translucent.
- Add tomatoes/salsa and spices, and heat through.
- Add black beans.
- Spoon a quarter of the mixture in the bottom of the casserole dish.
- Add a tortilla.
- Spoon another quarter of the mixture over the tortilla and spread to cover.
- Add a third of the grated cheese.
- Continue in this way until all the ingredients have been used up.
- Place casserole in the oven and heat for 20 minutes, or until heated through and the cheese is melted.
- Sprinkle green onion and green pepper over the dish (if desired) and serve.
Nutrition Facts : Calories 357.4, Fat 8.4, SaturatedFat 1.6, Sodium 352.8, Carbohydrate 57.6, Fiber 12.1, Sugar 5, Protein 14.4
CHICKEN AND BLACK BEAN CASSEROLE RECIPE
This recipe is loaded with veggies and beans and still has great flavor. I also put a little bit of fat free sour cream and salsa on top of my mine and thought it was delicious.
Provided by Camille Beckstrand
Categories Main Course
Time 1h40m
Number Of Ingredients 13
Steps:
- Mix the rice and vegetable broth in a pot, and bring to a boil. Reduce heat to low, cover, and simmer 45 minutes, or until rice is tender.
- Preheat oven to 350 degrees. Lightly grease a large 9×13? casserole dish.
- Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Mix in the zucchini, chicken, and mushrooms. Season with cumin, salt, and ground cayenne pepper. Cook and stir until zucchini is lightly browned and chicken is heated through.
- In large bowl, mix the cooked rice, onion, zucchini, chicken, mushrooms, beans, chiles, and 1/2 the cheese. Transfer to the prepared casserole dish, and sprinkle with remaining cheese.
- Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned.
- This would also make a great vegetarian dish- just omit the chicken!
Nutrition Facts : Calories 228 kcal, Carbohydrate 25 g, Protein 14 g, Fat 8 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 33 mg, Sodium 410 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving
More about "mamans super black bean casserole recipes"
10 BEST MEXICAN BLACK BEAN CASSEROLE RECIPES | YUMMLY
From yummly.com
SOUTHWESTERN BLACK BEAN CASSEROLE (DUMP AND BAKE)
From frommybowl.com
BLACK BEAN CASSEROLE – TEACHER – CHEF
From teacher-chef.com
SOUTHWEST CASSEROLE WITH GROUND BEEF AND BEANS - LOW CARB YUM
From lowcarbyum.com
10 BEST GROUND BEEF BLACK BEANS CASSEROLE RECIPES - YUMMLY
From yummly.com
RICE AND BLACK BEAN CASSEROLE - GREEN VALLEY KITCHEN
From greenvalleykitchen.com
MAMAN'S SUPER BLACK BEAN CASSEROLE
From rociomyenglishclass.blogspot.com
CASSEROLE BEAN | RECIPES
From casserolebean.com
MAMAN'S SUPER BLACK BEAN CASSEROLE RECIPE - FOOD.COM
From pinterest.co.uk
MOM'S BAKED BEAN CASSEROLE - GIRL VERSUS DOUGH
From girlversusdough.com
BLACK BEAN CASSEROLE RECIPE
From crecipe.com
SOUTHWEST BLACK BEAN CASSEROLE RECIPE - PINCH OF YUM
From pinchofyum.com
FITNESS RECIPE - MAMAN S SUPER BLACK BEAN CASSEROLE
From diabeticscakerecipess.blogspot.com
MAMAN S SUPER BLACK BEAN CASSEROLE RECIPE - WEBETUTORIAL
From webetutorial.com
HAMBURGER BEAN CASSEROLE-HOMEMADE FOOD JUNKIE
From homemadefoodjunkie.com
RECIPE FOR A DELICIOUS BLACK BEAN CHEESY CASSEROLE. | BLACK BEAN ...
From pinterest.ca
MAMAN'S SUPER BLACK BEAN CASSEROLE RECIPE - FOOD.COM
From pinterest.nz
SUPER BLACK BEAN CASSAROLE HTTP://WWW.FOOD.COM/RECIPE/MAMANS …
From pinterest.jp
CHICKEN BLACK BEAN CASSEROLE RECIPE - HEARTH AND VINE
From hearthandvine.com
MEXICAN BLACK BEAN AND CORN CASSEROLE - MOMONAMISSION.ME
From momonamission.me
EASY MEXICAN BLACK BEAN CASSEROLE RECIPE | MYRECIPES
From myrecipes.com
BLACK BEAN AND RICE CASSEROLE - PLAIN CHICKEN
From plainchicken.com
MEXICAN BLACK BEAN CASSEROLE - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
MAMAN'S SUPER BLACK BEAN CASSEROLE RECIPE - FOOD.COM
From pinterest.com
SPICY GROUND CHICKEN AND BLACK BEAN CASSEROLE
From simpleandsavory.com
MAMANS SUPER BLACK BEAN CASSEROLE RECIPE FOOD COM
From delipair.com
BLACK BEAN AND CHICKEN CASSEROLE RECIPE | MYRECIPES
From myrecipes-site.netlify.app
EASY BLACK BEAN CASSEROLE RECIPE | VEGETARIAN RECIPES | PBS FOOD
From pbs.org
SOUTHWEST BLACK BEAN CASSEROLE | RECIPE | BLACK BEAN CASSEROLE, …
From pinterest.ca
MEXICAN BLACK BEAN CASSEROLE, HEALTHY CASSSEROLE - JENNY CAN COOK
From jennycancook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love