Mandas Black Bean Salsa Recipes
BLACK BEAN MANGO SALSA
I love this salsa! It makes for a perfect summer appetizer. I particularly like that it has black beans for extra protein. When served over grilled chicken, it is even better.
Provided by Roxy Mom
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Time 25m
Yield 12
Number Of Ingredients 13
Steps:
- Mix mango, green bell pepper, yellow bell pepper, tomatoes, corn, black beans, apple cider vinegar, cilantro, jalapeno pepper, lime zest, lime juice, red onion, sugar, and salt together in a bowl.
Nutrition Facts : Calories 26.2 calories, Carbohydrate 6.1 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.9 g, Sodium 121.3 mg, Sugar 2.7 g
MANGO BLACK BEAN SALSA
This colorful salsa takes just minutes to prepare-and that's likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. -Judy Heiser, Uvalde, Texas.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 12 servings (1/4 cup each)
Number Of Ingredients 9
Steps:
- In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.
Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
BLACK BEAN AND MANGO SALSA
Provided by Danny Boome
Categories side-dish
Time 26m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Put the beans into a large bowl and add the diced mango, red onion, roasted tomatoes, grated ginger root, cilantro, lime zest, orange zest and juices and drizzle with the oil. Season with salt and pepper, to taste. Lightly toss, cover and refrigerate until ready to serve.;
- Preheat broiler on low. Quarter the tomatoes and place them on a baking sheet. Drizzle with olive oil, sprinkle with sea salt and fresh black pepper, to taste. Place in oven and broil for about 5 to 7 minutes until slightly golden brown and softened. Cool.;
MANDA'S SEVEN LAYER TACO DIP
This is an updated version of the classic party dip. The flavors are a bit more interesting, but this is still super-easy to prepare. Bring lots of chips!
Provided by Manda
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 30m
Yield 16
Number Of Ingredients 14
Steps:
- With a handheld or standing mixer, beat together cream cheese, sour cream, and taco seasoning in bowl until light and fluffy; set aside.
- In a separate bowl, stir together the cherry tomatoes, avocados, red onion, lime juice, salt, and black pepper; set aside.
- Spread the refried black beans out into the bottom of a 9x13-inch glass baking dish in an even layer. Spread the cream cheese mixture over the black beans; top with layers of salsa, Mexican cheese blend, lettuce, cherry tomato mixture, and jalapeno slices.
- Cover the dish tightly with plastic wrap and refrigerate until serving time. Serve cold or at room temperature.
Nutrition Facts : Calories 217.1 calories, Carbohydrate 11.8 g, Cholesterol 35.3 mg, Fat 16.5 g, Fiber 3.7 g, Protein 7.2 g, SaturatedFat 8.8 g, Sodium 565.6 mg, Sugar 2 g
DEVIL'S BLACK BEAN SALSA
This wickedly delicious salsa comprises an assortment of flavorful and festively hued ingredients: black beans, yellow corn, an orange mango, and a hot red pepper. For best results, let the salsa stand at room temperature for 1 to 2 hours before serving with Spicy Tortilla Chips.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes about 5 cups
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees. Brush baking sheet with oil. Spread corn on prepared baking sheet in an even layer; roast until kernels begin to brown, about 10 minutes. Set aside to cool.
- Place bell pepper on gas burner; roast until charred on all sides. Transfer to bowl; cover with plastic wrap. When cool, peel off charred skin with your fingers, and remove stem and seeds. Chop into 1/4-inch dice; place in large bowl.
- Add corn, beans, the diced mango, hot red pepper, onion, lime juice, remaining oil, and the salt; toss to combine. Let rest at room temperature for 1 hour before serving.
TOMATO BLACK BEAN SALSA
This fresh-tasting medley bursts with homegrown garden goodness, including tomatoes, red pepper and crunchy corn. "Serve this salsa in the traditional way with baked tortilla chips and veggies-or as a condiment for fish," suggests Chris Schnittka of Charlottesville, Virginia.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 4 cups.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours before serving. Serve with tortilla chips.
Nutrition Facts : Calories 80 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 318mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
MANGO-SALSA BLACK BEAN SALAD RECIPE
Please everybody with a black bean salad recipe. Our Mango-Salsa Black Bean Salad Recipe has mango chunks, red and green peppers & thick, flavorful salsa.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Combine beans, mango, corn and peppers in large bowl.
- Mix remaining ingredients until blended. Add to bean mixture; toss to evenly coat.
- Refrigerate 1 hour.
Nutrition Facts : Calories 150, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 6 g
SMOKY BLACK-BEAN SALSA
Just the thing for easy Halloween entertaining! A touch of chiles in adobo adds intrigue to this simple salsa that starts with a can of beans.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 15m
Yield Makes 1 1/2 cups
Number Of Ingredients 7
Steps:
- Whisk together chipotle, lime juice, 3/4 teaspoon kosher salt, and onion. Let stand 10 minutes. Stir in beans and cilantro. Serve with chips.
BLACK BEAN AND MANGO SALSA
Steps:
- Turn toaster oven to 350 degrees.
- Chop whole onion.
- Heat nonstick pan until very hot. Reduce heat to medium-high and add oil. Saute onion until it begins to soften.
- Mince about half of the jalapeno; reserve the rest for the salmon recipe. Cut mangoes into bite-size pieces.
- Rinse beans, and drain. Stir beans, jalapeno and mangoes into onion, and reduce heat to low.
- Stir in coriander, cumin and vinegar.
- Wrap tortillas in aluminum foil, and place in toaster oven. Heat about 3 minutes.
- Wash, dry and chop cilantro. When bean mixture is heated through, remove from heat and stir in cilantro.
- Serve with salmon and tortillas, or roll up some of the bean mixture in a tortilla.
Nutrition Facts : @context http, Calories 597, UnsaturatedFat 6 grams, Carbohydrate 117 grams, Fat 8 grams, Fiber 23 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 672 milligrams, Sugar 51 grams, TransFat 0 grams
MANGO BLACK BEAN SALSA
From Fine Cooking's "Cooking Fresh." My version doesn't use oil. This is a refreshing salsa/salad that can be served over spiced fish or chicken. We even served it over chili spiced grilled pork chops! It is tasty cold and warmed as well.
Provided by yogiclarebear
Categories Sauces
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all in a bowl and mix well. Store in refrigerator.
Nutrition Facts : Calories 67.4, Fat 0.3, SaturatedFat 0.1, Sodium 155.2, Carbohydrate 14.7, Fiber 3.7, Sugar 5.9, Protein 2.8
MANGO AND BLACK-BEAN SALSA
Provided by Marian Burros
Categories easy, quick, condiments, side dish
Time 20m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Gently mix all ingredients together; avoid stirring, which mashes the salsa. Refrigerate until serving time. Serve at room temperature, using some to top the swordfish, the rest on the side.
Nutrition Facts : @context http, Calories 188, UnsaturatedFat 3 grams, Carbohydrate 35 grams, Fat 4 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 524 milligrams, Sugar 19 grams
BLACK BEAN-MANGO SALSA
Bring this Black Bean-Mango Salsa to your next potluck. This homemade Black Bean-Mango Salsa is sure to delight family and friends.
Provided by My Food and Family
Categories Home
Time 1h10m
Yield Makes 32 (2-Tbsp.) servings.
Number Of Ingredients 6
Steps:
- Mix all ingredients until well blended; cover.
- Refrigerate at least 1 hour.
- Serve with grilled chicken or tortilla chips.
Nutrition Facts : Calories 25, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 65 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
MANGO BLACK BEAN SALSA
Steps:
- COMBINE all ingredients in medium bowl. Refrigerate until ready to use. Serve with lime-flavored tortilla chips or as an accompaniment to grilled fish, chicken, or pork.
MANDA'S BLACK BEAN SALSA
I had a craving for some black bean and corn salsa, so I went to work...and came up with this fresh tasting, colorful, and low fat creation that has the added bonus of scaring away any vampire within at least 20 miles (and co-workers who share the lunchroom!!/LOL!!) You can alter the amount of garlic, but I LOVE IT!!! You may also add jalapenos if you like heat. Serve with tortillas, use as a topping for tacos or burritos, or add to a fresh green salad.
Provided by Manda
Categories Black Beans
Time 1h30m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients in large bowl and mix well, adjusting seasonings to preference.
- Refrigerate at least 1 hour to let flavors blend.
- Mix again before serving.
- ENJOY!
Nutrition Facts : Calories 115.3, Fat 0.7, SaturatedFat 0.1, Sodium 101.4, Carbohydrate 23.3, Fiber 6.1, Sugar 1.5, Protein 6.2
More about "mandas black bean salsa recipes"
MANGO BLACK BEAN SALSA | MEXICAN PLEASE
2020-07-03 Drain and rinse a can of black beans (or use home-cooked beans). Add 1/2 cup black beans to the mixing bowl and combine well, takign a final …
From mexicanplease.com
5/5 (3)Category AppetizerCuisine MexicanCalories 348 per serving
From mexicanplease.com
5/5 (3)Category AppetizerCuisine MexicanCalories 348 per serving
- I usually start by cutting off the side cheeks of the mangos, leaving a middle sliver that holds the pit. Score each cheek with a knife but be sure not to pierce the skin, similar to scoring an avocado half. Press the cheek down on the cutting board and slice off the squared bits of mango. Alternatively you can scoop them out with a spoon.
- For the middle sliver of the mango you can run a paring knife along the inside edge of the skin to quickly remove it. Then start on the outside and slice off any juicy chunks of mango. As you get closer to the pit it'll get harder to cut. Once that happens you've probably retrieved most of the usable mango and can discard the pit.
- Finely chop 1/4 onion, 1-2 rinsed and de-stemmed jalapenos, and 6-8 sprigs of rinsed cilantro. I typically twist off and discard the bottom, thicker portion of the cilantro stems, but use the upper stems that hold the leaves together. For a milder batch you can start with a single jalapeno and go from there. I used 2 jalapenos and it had some kick.
- Add the chopped mango, onion, jalapeno and cilantro to a mixing bowl along with the juice of 2 limes and a pinch of salt. Combine well and take a taste, adding more jalapeno or lime juice if you want.
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2020-09-25 Instructions. Make sure to unthaw your corn first if using frozen, everything used should be room temperature. In a large bowl, gently mix all of the ingredients together. Serve with tortilla chips as a salsa or use to top cooked …
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MANGO BLACK BEAN SALSA RECIPE - ANALIDA'S ETHNIC SPOON
2018-07-08 3 ripe mangoes diced into into ¼" cubes. 15 oz black beans 1 can, drained and rinsed. 2 Tbsp lime juice fresh squeeze, about 1 lime. 1 jalapeno diced and cored (no seeds) 2 Tbsp red bell pepper diced - optional. ¼ cup red …
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BLACK BEAN SALSA WITH CRAB AND MANGO - OUR SALTY …
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MANGO TANGO BLACK BEAN SALSA - UNL FOOD
Wash hands with soap and water. Wash and peel the mango, then cut in half length-wise. Throw away the seed. Cut into 3/4-inch cubes. In a medium bowl, combine all ingredients and mix well. Refrigerate until ready to use. Serve with …
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RECIPE: MANGO-BLACK BEAN SALSA | WHOLE FOODS MARKET
Method. In a small bowl, combine mango, avocado, beans, onion,& jalapeno, cilantro, lime and salt; stir gently to combine. Cover and refrigerate at least 10 minutes and up to 1 day for flavors to meld. Taste salsa before serving and …
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MANGO BLACK BEAN SALSA - FOOD CHANNEL
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Mango, Corn, and Black Bean Salsa. Credit: Sheila LaLonde. View Recipe. Make this sweet and savory black bean salsa with just five ingredients: mangoes, canned beans, corn, cilantro, and lime juice. If you don't have mangoes on hand, you can also use peaches or pineapples to add a burst of fruity flavor.
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EASY MANGO BLACK BEAN SALSA SALAD RECIPE - HEALTH STARTS IN THE …
2019-09-25 Fresh mango mixed with protein packed black beans, and a spicy kick from jalapeño peppers are what make my Easy Mango Black Bean Salsa Salad Recipe addictively delicious! It's delicious served with chips, on chicken and seafood or eaten right out of the bowl like a salad! Print Pin Facebook. Prep Time: 5 minutes. Total Time: 5 minutes. Servings: 6. …
From healthstartsinthekitchen.com
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MANGO BLACK BEAN SALSA - HEALTHYISH APPETITE
2020-07-06 Pro tip: always keep a can of black beans in the pantry. red bell pepper – a great pop of color. red onion – minced extra small for juuuust a bit of extra bite. cilantro – for that something herbaceous ; jalapeño – I love spice, but if you prefer a more mild salsa just leave this out. lime – for brightness. pepitas – for crunch ...
From healthyishappetite.com
From healthyishappetite.com
DANIEL FAST-APPROVED BLACK BEAN MANGO SALSA RECIPE - YOUTUBE
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From youtube.com
From youtube.com
MANGO BLACK BEAN SALSA - REAL HOUSEMOMS
2017-05-25 Instructions. Add all the ingredients (starting with just 1 jalapeno) to a medium mixing bowl and toss well. Taste and add additional jalapeno, salt, pepper, lime etc. to taste if desired. Best if covered with plastic wrap and chilled at least one hour before serving.
From realhousemoms.com
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MANGO BLACK BEAN SALSA | A HINT OF HONEY
2009-09-12 1. Combine the lime juice, olive oil, honey, beans, mango, cilantro, and onion in a large bowl. Toss and season with salt and pepper. Can be made ahead of time and refrigerated. Let sit at room temperature for a bit before serving. (Adapted from Bobby Flay’s Mesa Grill Cookbook) Print.
From ahintofhoney.com
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CORN AND BLACK BEAN SALSA | BLUE JEAN CHEF - MEREDITH LAURENCE
Smash ⅓ cup of the black beans with a fork and combine the smashed beans and the whole beans in a bowl. Add the corn, red onions, red bell pepper, Jalapeño pepper and tomatoes, mix well and stir in the lime juice, olive oil, chili powder and salt. Season with freshly ground black pepper and stir in the chopped cilantro.
From bluejeanchef.com
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MANGO BLACK BEAN SALSA DIP - HISPANIC FOOD NETWORK
2016-10-25 Instructions. In a large bowl, mix all ingredients except chips. 1 15 oz can black beans, 1 11 oz can sweet corn, 1 medium mango, ¼ cup onion, ¼ cup cilantro, 2 tbsp lime juice, 1 tsp garlic salt, ¼ tsp ground cumin. Refrigerate …
From hispanicfoodnetwork.com
From hispanicfoodnetwork.com
MANGO BLACK BEAN SALSA - CREME DE LA CRUMB
2014-05-16 In a large bowl combine beans, mangoes, onions, seasonings, and lime juice. Toss to combine. Season with salt and pepper to taste. Store covered in airtight container in the fridge up to 2 days. Serve with tortilla chips.
From lecremedelacrumb.com
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MANGO BLACK BEAN SALSA | EASY! | MY VEGETARIAN FAMILY
2021-07-15 1 cup diced tomato. 1 tsp salt. 1/2 tbsp lemon + 1/2 tbsp lime juice. Directions. Step 1 Combine all ingredients in a large bowl and gently stir to mix together. Step 2 Serve chilled with chips, on top of nachos, in a taco, or on its own as a snack! Step 3 Enjoy!
From myvegetarianfamily.com
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BLACK BEAN MANGO SALSA - COMMON THREADS
Wash and dry fresh produce. Drain and rinse the black beans. Peel the mango. Dice the mango, bell pepper, and red onion into a small dice. Mince the 2 Tbsp of cilantro. Chop ¼ C of cilantro. Slice a lime in half.
From commonthreads.org
From commonthreads.org
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