Mang Ito Recipes
MANGU
A Dominican favorite usually eaten in the morning.
Provided by fotografiado
Categories Side Dish Vegetables Onion
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.
- Heat the olive oil in a skillet over medium heat, and saute the onion until tender.
- In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 33.3 g, Fat 9.5 g, Fiber 2.9 g, Protein 1.9 g, SaturatedFat 1.4 g, Sodium 1756 mg, Sugar 15.9 g
MANG-ITO
A mojito with mangoes. Lucky Floridians can find locally grown mangoes, maturing in June and July. Choose a mango with smooth skin with no holes or signs of bruising - yummy! In Miami, you can find the Mang-ito at Setai, a super-deluxe hotel in South Beach.
Provided by Boomette
Categories Beverages
Time 3m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Muddle the mint and mango cubes in a mixing glass.
- Add vodka and ginger juice, then shake.
- Pour into a highball glass, and top with pineapple juice and sweetened ice tea.
Nutrition Facts : Calories 7.8, Sodium 0.4, Carbohydrate 1.9, Fiber 0.1, Sugar 1.4, Protein 0.1
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