Mango Chia Pudding Recipes
OVERNIGHT MANGO CHIA PUDDING
This is a great vegan dessert; chia seeds can be used to make an overnight pudding. Combined with mango puree, you'll get a healthier and yummy treat.
Provided by Anonymous
Categories Desserts Custards and Pudding Recipes Chia Pudding
Time 8h15m
Yield 4
Number Of Ingredients 8
Steps:
- Stir almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, and cardamom together in a bowl with a lid. Refrigerate 8 hours to overnight.
- Combine mango and maple syrup in a blender; blend until smooth.
- Layer chia pudding and mango puree in 4 dessert bowls or glasses.
Nutrition Facts : Calories 158.1 calories, Carbohydrate 27.8 g, Fat 4.9 g, Fiber 6.8 g, Protein 2.7 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 19 g
MANGO CHIA PUDDING
Steps:
- Add the flesh of one of the mangos to the blender or food processor and process into a purée. Chop the other mango into chunks.
- Add the chia seeds, coconut milk, maple syrup and puréed mango to a mixing bowl and whisk together.
- Then add in the chopped mango and mix it in, saving a few chunks to use for a topping.
- Place the mixture into the fridge for 15 minutes and then bring it out and give it a stir and then put it back into the fridge for another 15 minutes.
- Spoon it out into four serving glasses, top with the remaining chunks of chopped mango and serve.
Nutrition Facts : ServingSize 1 Serve, Calories 431 kcal, Sugar 31.5 g, Sodium 35 mg, Fat 27.5 g, SaturatedFat 17.8 g, Carbohydrate 5.9 g, Fiber 8.9 g
MANGO CHIA PUDDING
Steps:
- Place the coconut milk and 1/2 cup mango in the base of a blender and puree until smooth.
- Place in a medium bowl or large mason jar and add in the chia seeds. Stir together, then place in the fridge for 20 minutes.
- Remove, then mix again and place back in the fridge for at least 3 hours or overnight in the fridge to gel.
- To serve, layer the remaining chopped mango with chia pudding.
MANGO COCONUT CHIA PUDDING
This makes the perfect breakfast or midday snack. Move over, silly little chia pets, chia seeds are loaded with nutrients and meant to be eaten!
Provided by France C
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 1h10m
Yield 2
Number Of Ingredients 5
Steps:
- Mash half of the mango in a bowl with a fork or puree in a food processor to desired consistency.
- Whisk coconut milk beverage and maple syrup into the mashed mango; stir in chia seeds and 1 tablespoon coconut flakes. Cover and refrigerate until thickened, at least 1 hour.
- Divide pudding between 2 bowls and top with diced mango and remaining coconut flakes.
Nutrition Facts : Calories 210.3 calories, Carbohydrate 34.1 g, Fat 9 g, Fiber 5.8 g, Protein 2 g, SaturatedFat 6 g, Sodium 9.3 mg, Sugar 17.5 g
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- Add coconut milk, chia seeds, vanilla bean seeds or extract, 2 1/2 tablespoons maple syrup, cinnamon, and cardamom to an airtight container. Whisk and refrigerate overnight or for at least 8 hours.
- Once your chia pudding is ready, slice your mango and scoop the flesh into a food processor. Add in 1 tablespoon maple syrup and process into a smooth mango cream.
- In four small glasses or two larger glasses, create layers of chia pudding and mango cream starting with the pudding. I did 6 total layers or 3 layers of each.
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- Stir together coconut milk, chia seeds and maple syrup. Let sit for 5 minutes then stir the mixture again to get out any clumps that formed. Place mixture in the fridge to set, at least 30 minutes but up to 12 hours.
- While chia pudding is setting, peel mango and remove flesh. Place mango flesh in a high powdered blender and blend until smooth.
- Once chia pudding has set, grab two jars and spoon chia pudding into each. Top with a layer of mango puree and then continue to layer. I did two layers and ended with the chia pudding. Sprinkle a few pieces of toasted coconut on top and enjoy.
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- In a bowl, simply add milk, chia seeds, and sweetener. Mix it well. Keep it in the refrigerator for 15 minutes.
- While the chia seed pudding is setting, you can peel the skin and remove the flesh of the mangoes. Add this flesh to a high-power blender and blend it into a smooth puree. See that the mangoes you use are ripe and sweet for good results. Keep this in the refrigerator till you are ready to serve. I have not added any sugar to sweeten the mango puree as the fresh mangoes were already very sweet. Adding sugar or not is totally optional here as you have already sweetened your chia seed pudding.
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- Place the coconut milk, mangos, agave and vanilla extract together in a blender and blend until smooth.
- Pour the mixture into a bowl with chia seeds and whisk together for 1-2 minutes until everything is well combined.
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- Prepare the mango. Check out this video HERE to see how to cut and dice a mango. You'll need about 1/4 of the mango finely diced (for topping the chia seed bowl) and the rest can be in chunks (you'll be throwing those in the blender).
- To a glass airtight container or a small bowl (preferably with a lid), add the milk, chia seeds, and maple syrup. Carefully stir until combined. Important*: wait 1-2 minutes after stirring, then stir again to make sure ingredients are blended fully. Cover and place in the fridge for 1-2 hours.
- Meanwhile, to make the mango purée, add the mango chunks (not the diced topping) to the blender. Add 2 tablespoons water and blend on low until smooth, increasing the speed slightly as you blend. Add another tablespoon of water if needed. Transfer to a small bowl, cover and refrigerate.
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- In a jar or a glass container combine almond milk, maple syrup, cacao powder and chia seeds. Stir until chia seeds are covered with the almond milk. Cover with a tight lid and place in the refrigerator for at least 4 hours or overnight.
- Use a chef's knife to cut the mango in half. Place 1/2 mango, almond milk and maple syrup in a blender, and blend till smooth. Pour the mixture in a jar or a glass container. Stir in chia seeds. Cut the remaining mango into small cubes and stir into the mixture (OPTIONAL: leave some mango cubes for garnishing). Cover with a tight lid and place in the refrigerator for at least 4 hours or overnight. Pudding will be ready when the chia seeds have plumped up.
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- If the mango chunks are in large pieces, chop them into smaller, 1/4-inch pieces. Place half of the mango chunks , the coconut milk, and sugar in a blender and process until smooth.
- Divide the remaining mango chunks between 4 small containers (10-12oz. containers). Add 1.5 Tbsp of chia seeds to each container. Finally, pour the mango coconut milk mixture into the containers, dividing it evenly between all four.
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- Add all of the ingredients, except for the leftover chopped mango, to a large bowl and whisk well to combine.
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- In a medium bowl, mix the chia seeds and almond milk together and stir with a fork. Let it sit for 10 minutes and stir, breaking apart any large chunks. Let it sit again for another 5 to 10 minutes and stir.
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