Breakfast Tofu Smoothie Recipes

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CREAMY TOFU SMOOTHIE WITH FRUIT



Creamy Tofu Smoothie with Fruit image

A tofu smoothie might sound a little strange, but adding silken tofu is the best way to make smoothies creamy and extra delicious. Bonus that the protein boost will keep you full until lunch!

Provided by Kristen Stevens

Categories     Smoothie

Time 5m

Number Of Ingredients 4

2 cups frozen fruit (we love using raspberries and mangoes)
1 fresh banana (see notes)
8 ounces silken tofu
¼ cup water

Steps:

  • Place the ingredients into your blender and blend on high until smooth.
  • If you'd like a thinner smoothie, add a little extra water.

Nutrition Facts : ServingSize 1 serving = ½ of the recipe, Calories 214 kcal, Sugar 31 g, Sodium 9 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 41 g, Fiber 4 g, Protein 7 g, UnsaturatedFat 3 g

BREAKFAST TOFU SMOOTHIE



Breakfast Tofu Smoothie image

Make and share this Breakfast Tofu Smoothie recipe from Food.com.

Provided by hellokitty

Categories     Smoothies

Time 7m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 5

1/2 lb silken tofu
1/4 cup orange juice, cold
1/4 cup frozen unsweetened berries
1 banana
1/8 teaspoon vanilla extract

Steps:

  • Using a blender, add everything to the blender.
  • Blend until smooth.

STRAWBERRY AND TOFU SMOOTHIE



Strawberry and Tofu Smoothie image

Provided by Food Network

Categories     beverage

Time 10m

Yield 4 servings, 6 ounces each

Number Of Ingredients 9

1 cup frozen strawberries (don't defrost, if using fresh berries, freeze them first)
1 cup ice
1 cup ice water
1/2 cup heavy cream (to lighten up, substitute water)
1/4 cup sugar substitute (recommended: Splenda)
3 1/2 ounces soft or silken tofu
1/2 teaspoon vanilla extract (there should be no sugar in the ingredient list--usually artificial types are best)
4 fresh strawberries
4 sprigs fresh mint

Steps:

  • Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
  • Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.

Nutrition Facts : Calories 140 calorie, Fat 12 grams, SaturatedFat 7 grams, Carbohydrate 7 grams, Fiber 2 grams

BREAKFAST TOFU SMOOTHIE



Breakfast Tofu Smoothie image

Make and share this Breakfast Tofu Smoothie recipe from Food.com.

Provided by Bergy

Categories     Smoothies

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 4

12 1/2 ounces soft tofu
1 banana
4 ounces orange juice concentrate
2 cups milk or 2 cups water

Steps:

  • Put all the ingredients in a blender or food processor.
  • Add milk or water and blend until smooth.
  • For Vegan use water.

SUNNY BREAKFAST SMOOTHIES



Sunny Breakfast Smoothies image

Tofu adds body to this peach- and cinnamon-flavored smoothie. Your kids will love the vibrant colors and delicious blend of healthy ingredients you might not otherwise think to put together.

Provided by Taste of Home

Time 15m

Yield 2 servings.

Number Of Ingredients 8

1/2 cup fresh baby carrots
2 tablespoons water
1 can (11 ounces) mandarin oranges, drained
1 cup frozen unsweetened sliced peaches
1/2 cup orange juice
1/2 crushed ice
1/2 cup silken firm tofu
1/4 teaspoon ground cinnamon

Steps:

  • Place carrots and water in a microwave-safe bowl; cover. Microwave on high for 2-3 minutes or until carrots are tender. Drain and rinse in cold water., In a blender, combine the carrots, oranges, peaches, juice, ice, tofu and cinnamon; cover and process for 1 minute or until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 157 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 52mg sodium, Carbohydrate 32g carbohydrate (27g sugars, Fiber 3g fiber), Protein 5g protein.

STRAWBERRY-TOFU SMOOTHIE



Strawberry-Tofu Smoothie image

The addition of protein-rich tofu makes a tasty fruit drink even more nutritious.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 4

2 cups frozen strawberries
3 ounces silken tofu
1/2 cup apple juice
1 tablespoon honey

Steps:

  • In a blender, combine frozen strawberries, silken tofu, apple juice, and honey. Puree until smooth, and serve immediately.

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Top Asked Questions

How to make a tofu smoothie?
Add 1 teaspoon of maple syrup and 1/2 a cup of ice cubes to the mixture. Blend everything together again until you have a silky texture all the way through. Pour your tofu smoothie into glasses and enjoy as a healthy, quick, yet energizing breakfast!
How to eat tofu for breakfast?
11 Creative Ways to Eat Tofu for Breakfast. Extra-firm tofu is a great stand-in for eggs, so scrambles, quiches, and frittatas are all a must. Silken tofu, on the other hand, works surprisingly well in sweeter recipes like smoothies and pancakes, and is a great way to squeeze in a bit of extra protein without any protein powder.
What makes a healthy smoothie recipe?
This healthy smoothie recipe is a protein and fiber-rich drink to go. Mango, pineapple and lime flavor this tropical smoothie. Silken tofu adds staying power. In this easy vegan smoothie recipe, tofu adds protein and creaminess to whatever frozen fruit you have on hand. A blend of tropical fruits makes a refreshing breakfast smoothie.
Is almond milk tofu smoothie good for diabetics?
Almond milk, tofu and strawberries combine in this simple and satisfying smoothie. This quick and easy, diabetic-friendly smoothie, inspired by the famous sandwich, is low-sugar and has 11 grams of protein per serving thanks to the tofu and peanut butter in this recipe.

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