Mango Coconut Avocado Toast Recipe 45

AVOCADO COCONUT TOAST

Avocado Coconut Toast image

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 6

Ingredients

4 slices of whole-grain bread
2 teaspoons coconut oil
1 avocado, thinly sliced
Salt
Red-pepper flakes
A squeeze of lemon

Steps:

Toast bread slices, and spread each with coconut oil. Top with avocado, and season with salt and red-pepper flakes. Finish with a squeeze of lemon.

MANGO AVOCADO TOAST

Mango Avocado Toast image

Surprise your kids with a taste of the tropics! With just three main ingredients and ready in ten minutes, this is the easiest homemade healthy addition to breakfasts and snacks ever!

Provided by Kristi

Categories Appetizer Breakfast Recipes Snack

Time 10m

Number Of Ingredients 4

Ingredients

1 mango (peeled and sliced thin)
1 avocado (mashed)
4 slices bread (see notes)
Tajin (to taste. optional, see notes)

Steps:

Lightly toast bread in a toaster or toaster oven
While bread is toasting, peel and slice mango
Cut mango slices into small pieces and set aside
Mash avocado in a separate small bowl (see notes)
Carefully remove toast from the toaster oven and let cool slightly
Spread each slice of toast with about ¼ of the mashed avocado
Distribute mango pieces evenly over the avocado topped pieces of toast
Lightly sprinkle Tajin over the mango (optional, but highly recommended!)

Nutrition Facts : Calories 249 kcal, Carbohydrate 35 g, Protein 6 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Sodium 199 mg, Fiber 7 g, Sugar 12 g, UnsaturatedFat 9 g, ServingSize 1 serving

AVOCADO MANGO SALSA

Avocado Mango Salsa image

Yowzers! Sweet and hot salsa with tangy mangoes and habaneros. Great with pork, chicken or fish or just with chips. You can omit the habaneros and add red bell peppers for a non-spicy version, but then again, why would you want to? Remember, ALWAYS wear gloves when working with habaneros!

Provided by Six Pack To Go

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Avocado Salsa Recipes

Time 20m

Yield 8

Number Of Ingredients 7

Ingredients

1 avocado - peeled, pitted and diced
1 lime, juiced
1 mango - peeled, seeded and diced
1 small red onion, chopped
1 habanero pepper, seeded and chopped
1 tablespoon chopped fresh cilantro
salt to taste

Steps:

Place the avocado in a serving bowl, and mix with the lime juice. Mix in the mango, onion, habanero pepper, cilantro and salt.

Nutrition Facts : Calories 63.4 calories, Carbohydrate 8.3 g, Fat 3.8 g, Fiber 2.6 g, Protein 0.8 g, SaturatedFat 0.6 g, Sodium 3 mg, Sugar 4.5 g

MANGO COCONUT AVOCADO TOAST RECIPE - (4/5)

Mango Coconut Avocado Toast Recipe - (4/5) image

Provided by ltrodrigu

Number Of Ingredients 9

Ingredients

2 ripe Haas avocados, pitted
Juice of 1/2 lemon, plus an additional squeeze
1 teaspoon cilantro, finely chopped
1 tablespoon extra-virgin olive oil
Sea salt and freshly ground black pepper
1/4 cup unsweetened coconut flakes
1 small mango, peeled, pitted and diced
1 tablespoon mint, chopped
4 large slices 7-grain whole-wheat bread, toasted

Steps:

In a bowl, smash one avocado to a chunky paste, then mix with juice of ½ lemon, cilantro, olive oil and salt and pepper to taste. Dice remaining avocado and fold it into avocado-olive oil mixture. In a small skillet over low heat, toast coconut flakes until golden brown, 2-3 minutes. Combine with mango, mint, a squeeze of lemon juice and salt to taste. Evenly distribute avocado over each slice of toast and top with mango-coconut mixture. Cut in half and serve.

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