Mango Lassi 21 Day Wonder Diet Day 3 Recipes

MANGO LASSI (21 DAY WONDER DIET: DAY 3 )

Mango Lassi (21 Day Wonder Diet: Day 3 ) image

This is day 3: Breakfast, on the 21 Day Wonder Diet. I was unable to buy buttermilk the first time I made it, so I used skim milk instead. This breakfast is to be followed by a mid-morning snack of 2 corn thins & 1/2 a small sliced tomato.

Provided by Sara 76

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 medium mango, peeled and coarsley chopped
1 cup buttermilk
1/3 cup skim-milk fruit-flavoured nonfat yogurt
2 tablespoons lime juice

Steps:

Blend ingredients until smooth.

Nutrition Facts : Calories 143, Fat 1.4, SaturatedFat 0.8, Cholesterol 5.7, Sodium 162.4, Carbohydrate 27.9, Fiber 1.9, Sugar 24.6, Protein 7

MANGO LASSI

Mango Lassi image

This Indian drink is like a mango milkshake and is delicious.

Provided by Jamie Oliver

Categories beverage

Time 5m

Yield 4 servings

Number Of Ingredients 4

Ingredients

9 fluid ounces (255 milliliters) plain yogurt
4 1/2 fluid ounces (130 milliliters) milk
4 1/2 fluid ounces (130 milliliters) canned mango pulp or 7 ounces (200 grams) from 3 fresh mango, stoned and sliced
4 teaspoons sugar, to taste, or feel free to try salt and cardamom seeds

Steps:

Put all the ingredients into a blender and blend for 2 minutes, then pour into individual glasses, and serve. Feel free to try salt and cardamom seeds. The lassi can be kept refrigerated for up to 24 hours.

MANGO AND LIME LASSI

Mango and Lime Lassi image

Provided by Giada De Laurentiis

Categories beverage

Time 3m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 pound frozen mango, thawed
1 cup milk
1/3 cup sugar
1 pint soft serve-style frozen vanilla yogurt
1/2 cup fresh lime juice, from about 4 limes
Fresh lime slices, for garnish

Steps:

In a blender, combine the mango, milk, sugar, and yogurt. Blend until smooth. Add the lime juice and blend.
Pour into 4 chilled glasses and garnish with fresh lime slices.

EASY MANGO LASSI

Easy Mango Lassi image

This delicious and healthy shake can conquer any sweet tooth without guilt. Great for extinguishing the fire in your mouth after eating hot curries! Use Indian mangoes, preferably Alphonso or another sweet Indian cultivar. These are the orange ones, not the red and green South American variety.

Provided by Loving The Alien

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 1h10m

Yield 4

Number Of Ingredients 5

Ingredients

2 cups plain whole milk yogurt
1 cup milk
3 mangoes - peeled, seeded, and chopped
4 teaspoons white sugar, or to taste
⅛ teaspoon ground cardamom

Steps:

Place the yogurt, milk, mangoes, white sugar, and cardamom into the jar of a blender and blend until smooth, about 2 minutes. Chill in the refrigerator for 1 hour or until cold, and serve sprinkled with a little ground cardamom.

Nutrition Facts : Calories 194.7 calories, Carbohydrate 31.9 g, Cholesterol 20.8 mg, Fat 5.5 g, Fiber 2 g, Protein 6.8 g, SaturatedFat 3.4 g, Sodium 83.6 mg, Sugar 29.4 g

MILITARY DIET DAY 3

Military Diet Day 3 image

Make and share this Military Diet Day 3 recipe from Food.com.

Provided by paigesluyter

Categories < 15 Mins

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

5 saltine crackers
2 ounces cheddar cheese
1 small apple
1 hard-boiled egg
1 slice toast
1 cup tuna
1/2 banana
1 cup vanilla frozen yogurt

Steps:

Breakfast:.
5 saltine crackers.
2 oz cheddar cheese.
1 small apple.
Lunch:.
1 hard boiled egg.
1 slice of toast.
Dinner:.
1 cup tuna.
1/2 banana.
1 cup vanilla frozen yogurt.

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