Mango Smoothie South Beach Diet Phase 2 Recipes
MANGO SMOOTHIE (SOUTH BEACH DIET PHASE 2)
Make and share this Mango Smoothie (South Beach Diet Phase 2) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Blend until Frothy.
Nutrition Facts : Calories 195.9, Fat 2.2, SaturatedFat 1.3, Cholesterol 7.3, Sodium 90.8, Carbohydrate 39, Fiber 2.2, Sugar 35.4, Protein 7.3
MANGO SMOOTHIES
Treat yourself to this yummy blend of mango, pineapple, banana and honey. The yogurt makes it rich and creamy, but a serving has only 2 grams of fat! -Taste of Home Test Kitchen
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 237 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 48mg sodium, Carbohydrate 56g carbohydrate (47g sugars, Fiber 4g fiber), Protein 5g protein.
MORNING MOCHA SMOOTHIE (SOUTH BEACH DIET PHASE 1)
Make and share this Morning Mocha Smoothie (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Process in blender until frothy.
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