Mango Strawberry Refreshing Salad Recipes
STRAWBERRY AND MANGO SALAD
Seasonal and summery salad with fresh strawberries and mango, drizzled with ginger flavoured vinaigrette. Serve at as a main or as a side dish during any gatherings this season!
Provided by Anna Wierzbinska
Categories Salad
Time 12m
Number Of Ingredients 10
Steps:
- Place the almonds in a small, heated frying pan, and roast them for about 2 minutes. Once they start getting aromatic and turn golden brown, take off the frying pan and set aside.
- Place the salad of your choice and basil into a large bowl. Add chopped strawberries and mango and mix all to combine.
- Top with crumbled feta cheese and toasted flaked almonds and mix again to combine the ingredients well.
Nutrition Facts : ServingSize 80 g, Calories 304 kcal, Carbohydrate 29 g, Protein 7 g, Fat 20 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 22 mg, Sodium 297 mg, Fiber 4 g, Sugar 20 g, UnsaturatedFat 13 g
STRAWBERRY MANGO SALAD
I combined some different ideas from several recipes to come up with the ingredients for this salad. In deference to a dear friend's craving, the recipe had to include balsamic vinegar in the dressing. It was a satisfying hit.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a serving bowl, combine the salad greens, mango, strawberries and cranberries. In a small bowl, whisk the oil, sugar, vinegar and salt. Pour over salad; toss to coat. Sprinkle with almonds.
Nutrition Facts : Calories 323 calories, Fat 24g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 91mg sodium, Carbohydrate 28g carbohydrate (22g sugars, Fiber 4g fiber), Protein 3g protein.
STRAWBERRY-MANGO MESCLUN SALAD
A fresh fruit alterative to everyday salad.
Provided by scoopnana
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 15m
Yield 12
Number Of Ingredients 10
Steps:
- Place the sugar, oil, salt, and vinegar in a jar with a lid. Seal jar, and shake vigorously to mix.
- In a large bowl, mix salad greens, sweetened dried cranberries, strawberries, mango, and onion. To serve, toss with dressing and sprinkle with almonds.
Nutrition Facts : Calories 319.5 calories, Carbohydrate 34.2 g, Fat 20.2 g, Fiber 4 g, Protein 3.4 g, SaturatedFat 1.5 g, Sodium 205.3 mg, Sugar 29.3 g
STRAWBERRY, MANGO, AND YOGURT SMOOTHIE
This healthy and refreshing smoothie is made with only four ingredients-apple juice, low-fat yogurt, strawberries, and mango chunks. You can use fresh or frozen fruit in this smoothie and substitute orange juice for the apple.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients and puree until smooth.
Nutrition Facts : Calories 292 g, Fat 2 g, Fiber 5 g, Protein 8 g
SAVOURY MANGO & STRAWBERRY SALAD - AUSTRALIA
This recipe is submitted for play in ZWT8 - Australia. The recipe is from a website named, Helen's Kitchen. Some people add chillies to this salad, it all depends on your taste buds! It sounds wonderful either way to me. It is recommended that it be served with grilled or BBQed fish, pork or lamb for a very different gourmet meal. Please Note: Cooking time is setting time for flavors to blend.
Provided by Baby Kato
Categories Fruit
Time 4h15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix dressing ingredients together in a jar & shake well and let stand while preparing the fruits.
- Peel and chop mangos into cubes, hull and slice the strawberries fairly thinly and thinly slice the onion into half round rings.
- Shake the dressing again and drizzle over the salad and gently toss.
- Cover & refrigerate until ready for use. Letting it stand for a few hours will help to develop full flavour.
Nutrition Facts : Calories 33.7, Fat 0.1, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 8.7, Fiber 1.2, Sugar 4.8, Protein 0.6
MANGO-PEACH-STRAWBERRY-RASPBERRY SALAD
This is a simple, refreshing summer salad. I like to take it to picnics or just a small container to work each day as a snack. It is not only delicious but pleasing to the eyes as well. Enjoy!
Provided by MarthaStewartWanabe
Categories Berries
Time 15m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Wash and prepare each fruit as directed.
- In a small bowl, whisk together lemon juice and honey to make a simple dressing.
- Place mangoes, strawberries and peaches in a large bowl. Drizzle dressing over all, sprinkle in fresh chopped mint and gently toss to combine. Place raspberries on surface as not to break them while tossing with other fruit pieces.
Nutrition Facts : Calories 64.1, Fat 0.3, Sodium 1.4, Carbohydrate 16.3, Fiber 2.5, Sugar 13.1, Protein 0.9
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