PENNE WITH MANGO CHILE SAUCE
Exotic and exciting flavor rich pasta - a surprising pasta meal - just wonderful!
Provided by Marlies Monika
Categories Main Dish Recipes Pasta
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne pasta, and cook for 9 to 13 minutes or until al dente; drain.
- Heat oil in a medium saucepan over medium heat, and stir in mango, red onions, and chile pepper. Cook for about 5 minutes, until onions are tender. Mix in tomatoes and wine. Stir in the bay leaf, cloves, and cinnamon stick. Cook, stirring occasionally, for about 10 minutes.
- Remove bay leaf, cloves, and cinnamon stick from the mango mixture. Season with salt. Mix in honey and red wine vinegar. Serve over cooked pasta with cilantro and olives.
Nutrition Facts : Calories 469 calories, Carbohydrate 78.3 g, Fat 10.8 g, Fiber 6.4 g, Protein 12.4 g, SaturatedFat 1.7 g, Sodium 463.2 mg, Sugar 15.4 g
MANGO TOMATO PASTA
This is a quick pasta topping you can make while the pasta cooks. It's sweet and, with the jalapeno, it can also be spicy.
Provided by Tomorrow Never Knows
Categories Mango
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Boil water and add pasta.
- Heat olive oil in a saute pan on med heat and add garlic and tomatoes, saute Add cumin and jalapeno if you'd like, continuing on med heat.
- After several minutes, add black beans and corn, continuing on med heat.
- Just as the pasta is about to finish cooking, add the salt, cilantro, and mango to the tomatoes.
- Remove pasta from water and drain.
- You can either plate the pasta and add the tomato mixture on top or add the pasta to the tomatoes in the pan and stir together and then serve.
Nutrition Facts : Calories 679.7, Fat 12.3, SaturatedFat 1.9, Sodium 308.5, Carbohydrate 125, Fiber 17, Sugar 21, Protein 24
MANGO TOMATO SALSA
I love sweet and sour food. This salsa goes especially well with fish. But also with any kind of seafood and even chicken. I even used it on a burger patty once and liked it.
Provided by Bellinda
Categories Low Protein
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all the ingredients and enjoy.
- You could refrigerate it for a while or could use it right away depending on how you like it.
- You could try using vinegar or lemon juice instead of lime juice.
MANGO AND TOMATO SALSA
Ripe mangoes and tomatoes make this simple salsa shine.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 1 quart
Number Of Ingredients 9
Steps:
- Combine onion, mangoes, tomatoes, jalapeno, lemon juice, lime juice, salt, and pepper in a small bowl; toss to coat evenly, and let stand at least 2 to 3 hours. Stir in cilantro just before serving.
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