Mango Treat Helps You Sleep Recipes
MANGO TREAT (HELPS YOU SLEEP!)
Foods containing amino acid tryptophan can make you sleepy. You can boost tryptophan's effects by eating it with carbohydrates. To ensure a restful night's sleep, combing tryptophan and carbs in your bedtime snack. This mango treat offers the perfect combination :] From Shape.
Provided by Barbell Bunny
Categories Frozen Desserts
Time 3m
Yield 1 bedtime snack, 1 serving(s)
Number Of Ingredients 3
Steps:
- Place yogurt in a bowl and top with sorbet.
- Garnish with raspberries.
Nutrition Facts : Calories 46.5, Fat 0.7, SaturatedFat 0.4, Cholesterol 2.5, Sodium 33.1, Carbohydrate 7.8, Fiber 0.5, Sugar 7.2, Protein 2.6
MANGO FREEZER TREAT
This dessert is a cross between a sherbet and a sorbet. It's so unusual that will knock your socks off. It has a lot of flexibility that you can easily alter to how you like it.
Provided by MLYIN
Categories Desserts Frozen Dessert Recipes
Time 30m
Yield 12
Number Of Ingredients 7
Steps:
- Slice mangos in half along the widest part, and remove the seed. Scoop the flesh out of the skin with a large spoon, and transfer to a food processor. Puree the mango, and set aside.
- In a saucepan, stir together the cornstarch, sugar, flour and salt. Gradually stir in milk so that no lumps form. Cook over medium-low heat, stirring constantly until the mixture begins to bubble. Remove from heat, and stir in the mango puree until well blended. Stir in the amaretto.
- Pour the mixture into a 9x13 inch glass dish, and cover the surface with plastic wrap. Freeze until firm.
Nutrition Facts : Calories 218.9 calories, Carbohydrate 45.4 g, Cholesterol 8.1 mg, Fat 3 g, Fiber 2.2 g, Protein 3.4 g, SaturatedFat 1.6 g, Sodium 35.4 mg, Sugar 39.9 g
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