Mangococonutcucumbersalad Recipes

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CUCUMBER MANGO SALAD



Cucumber Mango Salad image

Mixed with flavorful Asian dressing, this light and refreshing cucumber mango salad is the perfect side for grilled meats and roasted salmon.

Provided by Shinee

Categories     Salad

Time 25m

Number Of Ingredients 10

2 tablespoons lemon juice
2 tablespoons soy sauce
1 tablespoon honey
2 teaspoons toasted sesame oil
2 teaspoons sesame seeds
½ teaspoon black pepper
chili oil to taste (optional)
1 English cucumber (Note 1)
1 mango (Note 2)
¼ cup loosely-packed fresh cilantro (chopped)

Steps:

  • To make the dressing, whisk together all the dressing ingredients in a small bowl.
  • Cut cucumber and mango into cubes. (TIP: Check out my easy method of cutting mango into cubes in the post above.)
  • Transfer into a medium bowl along with cilantro. Pour the dressing and toss to combine.
  • Refrigerate the salad for 20 minutes before serving to let the flavors meld together. But don't mix the salad more than half an hour before serving, or it'll become soggy and sad.

Nutrition Facts : ServingSize 1 serving, Calories 90 kcal, Sugar 13 g, Sodium 506 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 16 g, Fiber 2 g, Protein 2 g, UnsaturatedFat 2 g

CUCUMBER-MANGO SALAD



Cucumber-Mango Salad image

A sweet and tangy Caribbean summer fruit salad.

Provided by stronglive1

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 5

1 pound cucumbers, ends trimmed
1 ½ pounds mangos - peeled, pitted, and cut into 1-inch cubes
½ teaspoon rice vinegar
2 teaspoons sesame seeds
1 teaspoon agave nectar

Steps:

  • Peel the cucumber in wide stripes lengthwise, alternating skinned strips with peel. Slice into 1/4-inch pieces and place into salad bowl.
  • Add mangos, rice vinegar, sesame seeds, and agave nectar to bowl and toss to blend.

Nutrition Facts : Calories 141.4 calories, Carbohydrate 34.8 g, Fat 1.3 g, Fiber 3.9 g, Protein 1.9 g, SaturatedFat 0.3 g, Sodium 5.8 mg, Sugar 28.3 g

MANGO COCONUT CUCUMBER SALAD



Mango Coconut Cucumber Salad image

This recipe if from the Moosewood Restaurant Cookbook. They say "Refreshing and versatile are the best words to describe this tropical melange. It can be a side dish or a salsa, and it pairs beautifully with Caribbean, Mexican, Brazilian, African, Thai, or Indian cuisine."

Provided by mielhollinger

Categories     Sauces

Time 35m

Yield 3 serving(s)

Number Of Ingredients 8

1 cucumber, peeled, seeded and diced
1/2 teaspoon minced fresh chili pepper
1 tablespoon fresh lemon juice
1 tablespoon fresh lime juice
2 teaspoons brown sugar
2 tablespoons unsweetened dried shredded coconut
1 mango, peeled and diced
1 small red bell pepper, minced

Steps:

  • In a large bowl, combine the cucumber, chile, lemon and lime juice, brown sugar, coconut, mango, and bell pepper.
  • Toss well.
  • Cover and chill for 20 minutes and serve cold.
  • Just before serving, top with cilantro or spearmint.

CUCUMBER MANGO SALAD



Cucumber Mango Salad image

Fresh cucumber and tropical mango come together with a sweet and spicy dressing to make this light and refreshing Cucumber Mango Salad.

Provided by Beth - Budget Bytes

Categories     Side Dish

Time 15m

Number Of Ingredients 6

1 mango ($0.59)
1 cucumber ($1.29)
1/4 cup rice vinegar ($0.48)
2 Tbsp white sugar ($0.04)
1/8 tsp salt ($0.01)
1/8 tsp red pepper flakes ($0.02)

Steps:

  • Wash the cucumber well to remove wax or other residues. For a decorative look, peel alternating strips of the peel (see step by step photos below). Slice the cucumber into half-rounds.
  • Cut the mango into slices by first cutting off both rounded "cheeks." Score flesh of the mango into strips using a sharp paring knife. Use a spoon to scoop the flesh from the skin (see photos below). Cut the mango slices in half so that they are more similar in size to the cucumber slices.
  • Next, prepare the dressing by combining the rice vinegar, sugar, salt and red pepper flakes in a small bowl. Stir until the sugar is completely dissolved.
  • Add the sliced cucumber and mango to a large bowl, then pour the dressing over top. Stir to combine the ingredients and coat the cucumber and mango in dressing. Serve immediately or refrigerate until ready to eat. Stir well before serving each time to redistribute the dressing.

Nutrition Facts : ServingSize 1 Cup, Calories 66.93 kcal, Carbohydrate 16.8 g, Protein 0.93 g, Fat 0.28 g, Fiber 1.23 g, Sodium 75.88 mg

MANGO AND CUCUMBER SALSA



Mango and Cucumber Salsa image

Refreshing with seafood and spicy dishes

Provided by helenculley

Time 20m

Yield Serves 6

Number Of Ingredients 0

Steps:

  • Peel and chop the mangoes and tip into a bowl. Add the diced red onion and cucumber. Tip in the lime juice and the chopped red chilli. Also add the chopped or torn mint leaves
  • Season with salt and pepper and mix well. Leave for 2hrs in fridge before serving

MANGO COCONUT CURRY



Mango Coconut Curry image

Mangoes in curry. Pretty interesting and exciting right? The curry mellows out the sweetness of the mango. The combination of flavors are fantastic. Serve this with your favorite rice and you'll have one of the best comfort food ever.

Provided by Alex Villena @free_athlete

Categories     Main Course

Time 45m

Number Of Ingredients 18

1 tbsp Coconut Oil
1 Onion (diced)
2 cloves Garlic (minced)
1/2 inch Ginger (peeled and minced)
1 heaped tsp Curry Powder (to taste)
1 tsp Ground Turmeric
150 ml Coconut Milk
a handful Fresh Coriander (or cilantro, roughly chopped)
1/2 Lime (juiced)
1 Vegetable Stock/Bouillon Cube
400 g Cooked Chickpeas (drained and rinsed)
1 Carrot (peeled and sliced)
1 ripe & firm Mango (peeled and diced)
50 g Cashew Nuts
Salt (to taste)
200 g Spinach (or kale)
Cooked Brown or White Rice
Chili

Steps:

  • Heat up the oil in a large pan and add the onion, garlic and ginger once hot.
  • Fry for around 10 minutes until softened.
  • Add the curry powder and turmeric fry for about a minute until fragrant.
  • Add the coconut milk, coriander, lime juice, stock cube, chickpeas, carrot, mango, cashew nuts and salt, with enough water to roughly cover.
  • Bring to the boil and simmer on low heat for around 10 minutes until the carrot is cooked through.
  • Add the spinach and simmer for another few minutes until wilted.
  • Leftovers keep well covered in the fridge for a few days, and can be frozen. Enjoy!

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