Mangu Recipes
MANGU
A Dominican favorite usually eaten in the morning.
Provided by fotografiado
Categories Side Dish Vegetables Onion
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.
- Heat the olive oil in a skillet over medium heat, and saute the onion until tender.
- In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 33.3 g, Fat 9.5 g, Fiber 2.9 g, Protein 1.9 g, SaturatedFat 1.4 g, Sodium 1756 mg, Sugar 15.9 g
DOMINICAN MANGU
This is a simple dish popular in the Dominican Republic. In other countries a similar dish is made called mofongo and can be served with meat or seafood. Serve this with eggs for breakfast.
Provided by michellebsalazar
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- To peel plantains, cut off ends then cut in the middle or into thirds if very large. Then make a slice through lengthwise, from cut end, to cut end. Make another slice a quarter of the way around and then peel off that piece. I often make 3 -4 cuts equidistant around then peel them off with the side of the knife. They should just pop off.
- Boil the plantains until tender (like potatoes). Drain and reserve the broth. Mash plantains, adding reserved water broth plus 1 T. butter or oil until they look like mashed potatoes. Add salt.
- In meantime while boiling plantains, fry the bacon and drain on paper towels. With 1 T. of oil left over or any other you have, fry the onion until limp and add crumbled up bacon if desired.
- Transfer mangu to platter and top with onions.
Nutrition Facts : Calories 493.7, Fat 26.9, SaturatedFat 10.7, Cholesterol 46.1, Sodium 2759.5, Carbohydrate 61.4, Fiber 4.7, Sugar 28.6, Protein 8
More about "mangu recipes"
MANGú (MASHED PLANTAINS) - TRADITIONAL DOMINICAN RECIPE | 196 …
From 196flavors.com
5/5 (1)Category Breakfast, Side DishCuisine Dominican, VegetarianTotal Time 45 mins
MANGU [VIDEO+RECIPE] DOMINICAN MASHED PLANTAINS
From dominicancooking.com
5/5 (68)Calories 348 per servingCategory Breakfast, Dinner
30 MINUTE MANGU (DOMINICAN MASHED PLANTAINS) - SALIMA'S KITCHEN
From salimaskitchen.com
Reviews 1Total Time 30 minsCategory Breakfast
MANGU (DOMINICAN MASHED PLANTAINS) | BAKE IT WITH LOVE
From bakeitwithlove.com
MANGU: MASHED GREEN PLANTAIN RECIPE - WE TRINI FOOD
From wetrinifood.com
MANGú (DOMINICAN MASHED PLANTAINS) | JESSICA IN THE KITCHEN
From jessicainthekitchen.com
DOMINICAN MANGú RECIPE | TRAVEL FOOD ATLAS
From travelfoodatlas.com
MANGU (MASHED PLANTAINS) - EATINGWELL
From eatingwell.com
DOMINICAN MANGú RECIPE - MASHED PLANTAINS WITH SAUTEED ONIONS
From babaganosh.org
HOW TO MAKE MANGú - DOMINICAN MASHED PLANTAINS - HONEST …
From honestcooking.com
MANGU RECIPE - I'M HUNGRY FOR THAT
From imhungryforthat.com
DOMINICAN MANGU RECIPE: THE ULTIMATE COMFORT BREAKFAST
From kelvinskitchen.com
MANGú (DOMINICAN MASHED PLANTAINS) RECIPE | WHATS4EATS
From whats4eats.com
HOW TO MAKE DOMINICAN MANGU (MASHED PLANTAIN RECIPE)
From cocostastyworld.com
MANGú: AUTHENTIC DOMINICAN MASHED PLANTAINS RECIPE
From blog.amigofoods.com
DOMINICAN MANGU RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
MANGU - A SEASONED GREETING - EASY DOMINICAN BREAKFAST
From aseasonedgreeting.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search