Maple Blueberry Baked Oatmeal Recipes

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MAPLE BLUEBERRY BAKED OATMEAL



Maple Blueberry Baked Oatmeal image

This Maple Blueberry Baked Oatmeal recipe is perfect for a make-ahead breakfast or a warm and delicious brunch. This 1-bowl breakfast bake is dairy-free and gluten-free oatmeal without any refined sugars and is a great fiber-rich and filling breakfast or snack.

Provided by Lexi

Categories     Breakfast

Time 50m

Number Of Ingredients 12

2 large eggs
1 cup almond milk or milk of choice
1/3 cup maple syrup (see note)
1/4 cup apple sauce
1 tablespoon coconut oil or oil of choice
1/2 teaspoon vanilla extract
1 teaspoon real maple extract (optional)
3 cups gluten-free rolled oats
¾ cup fresh blueberries (see note about frozen)
1 tablespoon chia seeds
1 teaspoon baking powder
1/2 teaspoon fine sea salt

Steps:

  • Pre-heat oven to 350ºF and grease an 8″ x 8″ oven-safe dish. If desired, prepare a parchment sling by cutting out a piece of parchment paper slightly longer than the pan and placing it inside for easy removal of the baked oatmeal.
  • In a large bowl add eggs, almond milk, maple syrup, apple sauce, oil, vanilla extract and maple extract (if using) and whisk to fully combine.
  • To the wet ingredients add oats, blueberries, chia, baking powder, and salt and mix until fully combined.
  • Pour into prepared dish and bake for 40 minutes, until the center is just barely firm.
  • Scoop and serve warm as is or with almond milk, or cool and slice into 9 square portions.

Nutrition Facts : Calories 139 calories, Sugar 9.3g, Sodium 138mg, Fat 4.4g, SaturatedFat 1.7g, Carbohydrate 22.2g, Fiber 2.3g, Protein 4.1g, Cholesterol 41mg

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