Maple Cinnamon Roasted Chickpeas Recipe By Tasty

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MAPLE-CINNAMON ROASTED CHICKPEAS



Maple-Cinnamon Roasted Chickpeas image

Provided by Delicious Living Contributor

Yield 6 people

Number Of Ingredients 5

1 (25-ounce) can chickpeas
3 tablespoons olive oil
3 tablespoons pure maple syrup
Sea salt, for sprinkling
2 teaspoons ground cinnamon

Steps:

  • Line a rimmed baking sheet with parchment paper. Set aside.
  • Rinse and drain chickpeas in a colander. Spread onto several towels to dry, rubbing gently with the towel to help dry and to remove some of the outer skins (don't worry if they don't all come off).
  • Once chickpeas are totally dry, transfer to rimmed baking sheet and place into a cold oven. Turn heat to 400° while the chickpeas are inside; this helps them dry out more before baking. When oven temperature reaches 400°, set timer for 13-15 minutes.
  • After 15 minutes, remove sheet from oven and drizzle chickpeas with olive oil and maple syrup; sprinkle with salt. Roll peas around with a rubber spatula so all surfaces are coated. Sprinkle with cinnamon and roll peas again until thoroughly coated. Return to oven and bake for 15 minutes more.
  • Turn off oven and leave door cracked for 30 minutes. Remove baking sheet and let cool completely on a wire rack. Store in a sealed container at room temperature.

Nutrition Facts : ServingSize 1 serving, Calories 184 kcal, Fat 4 g, SaturatedFat 1 g, UnsaturatedFat 4 g, Carbohydrate 30 g, Fiber 5 g, Protein 6 g, Sodium 264 mg

MAPLE CINNAMON ROASTED CHICKPEAS RECIPE BY TASTY



Maple Cinnamon Roasted Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, cinnamon, sea salt, maple syrup

Provided by Crystal Hatch

Categories     Snacks

Yield 4 servings

Number Of Ingredients 5

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
2 tablespoons cinnamon
¼ teaspoon sea salt
2 tablespoons maple syrup

Steps:

  • Preheat oven to 400°F (200°C).
  • Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
  • In a medium bowl, add dried chickpeas, olive oil, maple syrup, salt and cinnamon. Toss well to coat evenly.
  • Spread chickpeas out on a parchment paper-lined baking sheet.
  • Roast for 15-20 minutes.
  • Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
  • Cool for 5-10 minutes.
  • Enjoy!

Nutrition Facts : Calories 225 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 9 grams, Protein 9 grams, Sugar 9 grams

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