MAPLE-GLAZED GREEN BEANS
After I picked my first green beans one year, I wanted to make a savory dish that was unique, quick and packed with flavor. I loved this so much I couldn't stop eating it, so the next day I picked more beans and made this delicious side dish again. -Merry Graham, Newhall, California
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, place steamer basket over 1 in. of water. Place beans in basket. Bring water to a boil. Reduce heat to maintain a low boil; steam, covered, until crisp-tender, 4-5 minutes., Meanwhile, in a large skillet, cook onion and bacon over medium heat until bacon is crisp; drain. Stir cranberries, syrup, salt, pepper and, if desired, bourbon into onion mixture. Add beans; heat through, tossing to combine.
Nutrition Facts : Calories 173 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 302mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 4g fiber), Protein 4g protein.
MAPLE GLAZED GREEN BEANS
Make and share this Maple Glazed green Beans recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place the beans in a large saucepan of boiling water, cook 5 minutes.
- Drain well, return to pan.
- Add 1/3 cup water and remaining ingredients, cook over medium low heat 10 minutes or until beans are tender.
MAPLE OR HONEY (PAN) ROASTED GREEN BEANS
for when you just have to have something sweet and crunchy. this is an excellent addition to your home made trail mix.
Provided by Diane G.
Categories Lunch/Snacks
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- combine maple/honey, and oil.
- Stir beans in mixture to coat thoroughly.
- Stirring Constantly, heat mixture (medium heat) in non-stick pan (I've tried to oven roast this but it's just too messy that way) until dry.
- Cooking should not take more than 5 to 7 minutes, tops.
- Remove from heat and sprinkle lightly with salt.
Nutrition Facts : Calories 100.5, Fat 3.6, SaturatedFat 0.3, Sodium 295.8, Carbohydrate 17.4, Fiber 1.9, Sugar 12.8, Protein 1
HONEY ALMOND GREEN BEANS
Make and share this Honey Almond Green Beans recipe from Food.com.
Provided by Lavender Lynn
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Mix butter and honey. Set aside.
- Heat 1 inch wter to boiling ina 4 quart pan. Add green beans, heat to boiling; reduce heat. Boil uncovered 5 minutes. Cover and boil 5 to 10 minutes longer or until crisp-tender; drain.
- Toss beans and honey mixture. Sprinkle with almonds.
ROASTED GREEN BEANS
This recipe uses less fat and calories than traditional green beans with butter but tastes so much more gourmet! The beans are great hot, cold, warm. I love to just put them in a container and eat them as a snack. They are also a great unexpected addition in salads! Yummy. by MissMia
Provided by MissMia
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Toss all ingredients in a bowl.
- Lay out on a large baking sheet with the green beans placed so as not to overlap or touch one another as much as possible.
- Bake at 375 degrees for 25 minutes or until green beans begin to shrivel and are tender crisp.
Nutrition Facts : Calories 67.8, Fat 2.4, SaturatedFat 0.3, Sodium 396.8, Carbohydrate 11, Fiber 5.2, Sugar 2.2, Protein 2.8
ROASTED GREEN BEANS
A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!
Provided by samanathon
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan. Drizzle with olive oil and sprinkle with salt and pepper. Use your fingers to coat beans evenly with olive oil and spread them out so they don't overlap.
- Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 16.4 g, Fat 3.7 g, Fiber 7.8 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 493.8 mg, Sugar 3.2 g
GREEN BEANS WITH MAPLE-DIJON VINAIGRETTE
The maple-Dijon vinaigrette makes these beans sweet, sharp, and delicious.
Provided by Dave
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Combine olive oil, red wine vinegar, Dijon mustard, and maple syrup in a bowl. Whisk until smooth.
- Place green beans into a pot and cover with salted water; bring to a boil and cook for no more than 3 minutes. Remove from heat and drain.
- Toss green beans in dressing mixture or serve with dressing on the side.
Nutrition Facts : Calories 206.3 calories, Carbohydrate 11 g, Fat 18.1 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 2.5 g, Sodium 70 mg, Sugar 3.6 g
ROASTED MAPLE MUSTARD GREEN BEANS
These sweet-savory beans with 2 kinds of mustard and maple syrup are a dressed up _Sunday dinner_ version of one of my favorite sides, roasted green beans. Recipe adapted from Cook's Illustrated.
Provided by SusieQusie
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F. Line a baking sheet with foil.
- Combine the maple syrup, mustards and cayenne in a small bowl and set aside.
- Place green beans and carrots on baking sheet. Drizzle with oil and toss with hands to coat evenly. Sprinkle with salt, toss to coat. Distribute in an even layer.
- Roast for 10 minutes. Remove from oven. Drizzle with syrup/mustard mixture and using tongs, toss to coat evenly.
- Return to oven and continue roasting until beans and carrots are dark golden brown in spots and beans are beginning to shrivel, 10-12 minutes longer.
- Remove from oven, season with a little more salt to taste. Transfer to serving dish and garnish with parsley.
Nutrition Facts : Calories 96.2, Fat 3.9, SaturatedFat 0.5, Sodium 112.8, Carbohydrate 15, Fiber 5, Sugar 6.2, Protein 2.7
ROASTED GREEN BEANS - WW CORE
These are wonderful, and they go fast! This is a great recipe for fresh green beans, even when the beans are out of season and might be a little tough. The natural sugar in the beans caramelizes, giving this dish lots of flavor.
Provided by CoreChick
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Rinse the beans, breaking off the ends. Leave them long, don't break down into smaller pieces.
- Line a baking sheet with foil. Preheat oven to 425 degrees.
- Place beans on foil, sprinkle with garlic then drizzle with oil. Toss the beans until they are coated with oil. Sprinkle with salt and pepper, you can also add a little red pepper if you want to add heat.
- Bake for 20 minutes, shaking the sheet a couple of times during baking to flip the beans. Beans will shrink slightly and look wrinkled, with dark spots. This is how they should look!
- Serve hot, as a side dish or snack.
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