Maple Or Honey Pan Roasted Green Beans Recipes

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MAPLE-GLAZED GREEN BEANS



Maple-Glazed Green Beans image

After I picked my first green beans one year, I wanted to make a savory dish that was unique, quick and packed with flavor. I loved this so much I couldn't stop eating it, so the next day I picked more beans and made this delicious side dish again. -Merry Graham, Newhall, California

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 8

3 cups cut fresh green beans
1 large onion, chopped
4 bacon strips, cut into 1-inch pieces
1/2 cup dried cranberries
1/4 cup maple syrup
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon bourbon, optional

Steps:

  • In a large saucepan, place steamer basket over 1 in. of water. Place beans in basket. Bring water to a boil. Reduce heat to maintain a low boil; steam, covered, until crisp-tender, 4-5 minutes., Meanwhile, in a large skillet, cook onion and bacon over medium heat until bacon is crisp; drain. Stir cranberries, syrup, salt, pepper and, if desired, bourbon into onion mixture. Add beans; heat through, tossing to combine.

Nutrition Facts : Calories 173 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 302mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 4g fiber), Protein 4g protein.

MAPLE GLAZED GREEN BEANS



Maple Glazed green Beans image

Make and share this Maple Glazed green Beans recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

4 cups diagonally cut green beans, about 1 lb,cut into 2 inch pieces
1/3 cup water
2 tablespoons maple syrup
2 tablespoons low sodium soy sauce
1/2 teaspoon grated, peeled fresh ginger or 1/2 teaspoon grated, peeled ground ginger

Steps:

  • Place the beans in a large saucepan of boiling water, cook 5 minutes.
  • Drain well, return to pan.
  • Add 1/3 cup water and remaining ingredients, cook over medium low heat 10 minutes or until beans are tender.

MAPLE OR HONEY (PAN) ROASTED GREEN BEANS



Maple or Honey (pan) Roasted Green Beans image

for when you just have to have something sweet and crunchy. this is an excellent addition to your home made trail mix.

Provided by Diane G.

Categories     Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 4

1/4 cup maple syrup or 1/4 cup honey
1 tablespoon canola oil or 1 tablespoon olive oil
2 cups cooked and drained green beans
1/2 teaspoon salt (or more if desired)

Steps:

  • combine maple/honey, and oil.
  • Stir beans in mixture to coat thoroughly.
  • Stirring Constantly, heat mixture (medium heat) in non-stick pan (I've tried to oven roast this but it's just too messy that way) until dry.
  • Cooking should not take more than 5 to 7 minutes, tops.
  • Remove from heat and sprinkle lightly with salt.

Nutrition Facts : Calories 100.5, Fat 3.6, SaturatedFat 0.3, Sodium 295.8, Carbohydrate 17.4, Fiber 1.9, Sugar 12.8, Protein 1

HONEY ALMOND GREEN BEANS



Honey Almond Green Beans image

Make and share this Honey Almond Green Beans recipe from Food.com.

Provided by Lavender Lynn

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 4

2 tablespoons butter or 2 tablespoons margarine, softened
1 tablespoon honey
2 lbs green beans, fresh, ends trimmed off
2 tablespoons almonds, sliced (optional)

Steps:

  • Mix butter and honey. Set aside.
  • Heat 1 inch wter to boiling ina 4 quart pan. Add green beans, heat to boiling; reduce heat. Boil uncovered 5 minutes. Cover and boil 5 to 10 minutes longer or until crisp-tender; drain.
  • Toss beans and honey mixture. Sprinkle with almonds.

ROASTED GREEN BEANS



Roasted Green Beans image

This recipe uses less fat and calories than traditional green beans with butter but tastes so much more gourmet! The beans are great hot, cold, warm. I love to just put them in a container and eat them as a snack. They are also a great unexpected addition in salads! Yummy. by MissMia

Provided by MissMia

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 5

2 lbs fresh green beans
1 tablespoon extra virgin olive oil
1/2 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Toss all ingredients in a bowl.
  • Lay out on a large baking sheet with the green beans placed so as not to overlap or touch one another as much as possible.
  • Bake at 375 degrees for 25 minutes or until green beans begin to shrivel and are tender crisp.

Nutrition Facts : Calories 67.8, Fat 2.4, SaturatedFat 0.3, Sodium 396.8, Carbohydrate 11, Fiber 5.2, Sugar 2.2, Protein 2.8

ROASTED GREEN BEANS



Roasted Green Beans image

A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!

Provided by samanathon

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 4

2 pounds fresh green beans, trimmed
1 tablespoon olive oil, or as needed
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan. Drizzle with olive oil and sprinkle with salt and pepper. Use your fingers to coat beans evenly with olive oil and spread them out so they don't overlap.
  • Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.

Nutrition Facts : Calories 100.9 calories, Carbohydrate 16.4 g, Fat 3.7 g, Fiber 7.8 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 493.8 mg, Sugar 3.2 g

GREEN BEANS WITH MAPLE-DIJON VINAIGRETTE



Green Beans with Maple-Dijon Vinaigrette image

The maple-Dijon vinaigrette makes these beans sweet, sharp, and delicious.

Provided by Dave

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 4

Number Of Ingredients 5

⅓ cup olive oil
2 teaspoons red wine vinegar
2 teaspoons Dijon mustard
2 teaspoons maple syrup
1 pound fresh green beans, trimmed

Steps:

  • Combine olive oil, red wine vinegar, Dijon mustard, and maple syrup in a bowl. Whisk until smooth.
  • Place green beans into a pot and cover with salted water; bring to a boil and cook for no more than 3 minutes. Remove from heat and drain.
  • Toss green beans in dressing mixture or serve with dressing on the side.

Nutrition Facts : Calories 206.3 calories, Carbohydrate 11 g, Fat 18.1 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 2.5 g, Sodium 70 mg, Sugar 3.6 g

ROASTED MAPLE MUSTARD GREEN BEANS



Roasted Maple Mustard Green Beans image

These sweet-savory beans with 2 kinds of mustard and maple syrup are a dressed up _Sunday dinner_ version of one of my favorite sides, roasted green beans. Recipe adapted from Cook's Illustrated.

Provided by SusieQusie

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon maple syrup
1 tablespoon Dijon mustard
1 tablespoon grainy mustard
1 pinch cayenne pepper
1 lb fresh green beans, stems snapped off
2 carrots, peeled and cut into matchsticks
1 tablespoon vegetable oil
salt
1 tablespoon fresh minced parsley

Steps:

  • Preheat oven to 450 degrees F. Line a baking sheet with foil.
  • Combine the maple syrup, mustards and cayenne in a small bowl and set aside.
  • Place green beans and carrots on baking sheet. Drizzle with oil and toss with hands to coat evenly. Sprinkle with salt, toss to coat. Distribute in an even layer.
  • Roast for 10 minutes. Remove from oven. Drizzle with syrup/mustard mixture and using tongs, toss to coat evenly.
  • Return to oven and continue roasting until beans and carrots are dark golden brown in spots and beans are beginning to shrivel, 10-12 minutes longer.
  • Remove from oven, season with a little more salt to taste. Transfer to serving dish and garnish with parsley.

Nutrition Facts : Calories 96.2, Fat 3.9, SaturatedFat 0.5, Sodium 112.8, Carbohydrate 15, Fiber 5, Sugar 6.2, Protein 2.7

ROASTED GREEN BEANS - WW CORE



Roasted Green Beans - Ww Core image

These are wonderful, and they go fast! This is a great recipe for fresh green beans, even when the beans are out of season and might be a little tough. The natural sugar in the beans caramelizes, giving this dish lots of flavor.

Provided by CoreChick

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb fresh green beans
1 teaspoon olive oil
1/2 teaspoon garlic, minced
salt
pepper

Steps:

  • Rinse the beans, breaking off the ends. Leave them long, don't break down into smaller pieces.
  • Line a baking sheet with foil. Preheat oven to 425 degrees.
  • Place beans on foil, sprinkle with garlic then drizzle with oil. Toss the beans until they are coated with oil. Sprinkle with salt and pepper, you can also add a little red pepper if you want to add heat.
  • Bake for 20 minutes, shaking the sheet a couple of times during baking to flip the beans. Beans will shrink slightly and look wrinkled, with dark spots. This is how they should look!
  • Serve hot, as a side dish or snack.

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