Maple Pancake Syrup Low Carb Recipes
KETO MAPLE SYRUP RECIPE
Sticky gooey keto maple syrup you can make at home! This syrup tastes like maple with hints of vanilla and burnt sugar, it's amazing on chaffles!
Provided by Laura Kennedy
Categories Jams & Sauces
Time 45m
Number Of Ingredients 6
Steps:
- Add the allulose, salt, and water to a heavy bottom pot. Whisk until well combined.
- Place the pot on a burner set to medium heat and boil until the syrup thickens, turns a nice light caramel color, and can coat the back of a spoon.
- Add the butter, vanilla, and maple flavoring and whisk until the butter is melted and combined into the syrup.
- Carefully pour the syrup into a serving dish and cool to room temperature before serving.
Nutrition Facts : Calories 11 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 1 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1/4 cup, Sodium 14 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
LOW CARB KETO PANCAKE SYRUP
Low Carb Keto Pancake Syrup made with just a few ingredients. Need syrup to put on your low carb pancakes? This keto maple syrup is exactly what you need and can be made in just 10 minutes.
Provided by Bailey
Categories Condiments
Time 15m
Number Of Ingredients 5
Steps:
- In a small saucepan over medium heat whisk together water, powdered sweetener, butter and maple extract.Bring syrup to rolling boil. Boil for 4-6 minutes, whisking frequently.
- If the syrup is not as thick as you would like you can add a tiny bit of xanthan gum slowly into your syrup.
Nutrition Facts : ServingSize 1 cup, Calories 154 kcal, Carbohydrate 73 g, Protein 1 g, Fat 17 g, SaturatedFat 11 g, Cholesterol 45 mg, Sodium 189 mg, Sugar 1 g, TransFat 1 g, Fiber 1 g, UnsaturatedFat 2 g
SUGAR-FREE KETO MAPLE SYRUP (3 INGREDIENTS!)
Make sugar-free keto maple syrup with just 3 ingredients + 0 net carbs in 10 minutes! Use keto pancake syrup for breakfast, snacks, and more.
Provided by Maya | Wholesome Yum
Categories Breakfast
Time 10m
Number Of Ingredients 4
Steps:
- Whisk together the water, Besti, and maple extract in a small saucepan.
- Bring the mixture to a gentle boil. Simmer for about 5 minutes, stirring occasionally, until the sweetener dissolves.
- Pour the liquid into a medium bowl. Sprinkle half of the xanthan gum on top (don't dump, just sprinkle lightly and evenly). Whisk immediately, until no lumps remain. Repeat with the remaining xantham gum.
- Wait a few minutes to allow the syrup to thicken further. If it's still thinner than you'd like, add a little more xanthan gum, just a tiny bit (1/16 teaspoon) at a time and immediately whisk again.
Nutrition Facts : Sodium 7 mg, ServingSize 1 serving
MAPLE PANCAKE SYRUP (LOW-CARB)
Attention Atkins fans and diabetics! Tired of paying top-dollar for small bottles of low-carb, sugar-free, pancake syrups that don't really taste very good anyway? Here's a syrup my DH really likes! Thicken more if you like! Prefer an orange syrup? Feel free to substitute other extracts for the maple and vanilla extract!
Provided by BeachGirl
Categories Breakfast
Time 12m
Yield 1 1/2 cups, 6 serving(s)
Number Of Ingredients 5
Steps:
- In small bowl, mix cornstarch and 1/4 cup of water.
- Stir to dissolve cornstarch and make a slurry.
- In saucepan over medium-high heat, add all remaining ingredients.
- Bring to boil.
- Stirring constantly with a whisk, add the cornstarch slurry and bring to a boil.
- Boil 30 seconds.
- Remove from heat.
- Cool.
- Bottle and refrigerate.
- NOTE: If you like your syrup thicker, increase cornstarch to 5-6 teaspoons.
- Remember that it thickens more as it cools, so don't over-thicken.
Nutrition Facts : Calories 7.9, Sodium 1.4, Carbohydrate 1.7, Sugar 0.5
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