Maple Pecan Smoothie Recipes

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PECAN PIE BREAKFAST SMOOTHIE



Pecan Pie Breakfast Smoothie image

Provided by Food Network

Categories     beverage

Time 5m

Yield 2 servings

Number Of Ingredients 9

1 cup pecan halves
1/2 cup pitted dates
1 cup plain yogurt
1/2 cup almond milk
3 tablespoons maple syrup
1 tablespoon instant espresso powder
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
2 cups ice

Steps:

  • Add the pecans and dates to a blender and blend on high until finely ground, about 30 seconds. Add the yogurt, almond milk, maple syrup, espresso powder, vanilla, cinnamon and ice to the blender and blend on high until completely blended and smooth. Pour and serve immediately.

MAPLE PECAN SMOOTHIE



Maple Pecan Smoothie image

This scrumptious vegan, gluten-free, dairy-free, soy-free, egg-free smoothie really does taste like a delectable "maple pecan pie in a glass". Those of you with nut allergies - my profound apologies. There is just no nutty equivalent! In the spirit of replicating my perfect bite of pecan pie I only used 2 tablespoons of maple syrup to keep the sugar content down. I found this was just enough to bring out the natural sweetness in the bananas and take the edge off the pecans. But feel free to sweeten the deal. The pecan milk adds that hint of a nutty pastry flavor, and the cinnamon and vanilla perfect the blend. This smoothie does every creamy bite of mum's pecan pie justice, and hits the "B spot" on days you are not inclined to bake. This smoothie is absolutely scrumptious. It is like a refreshing Summer chilled dessert in a glass. This is rich! But, I don't think I will be needing to eat humble pie. YUMMO!

Provided by The Blender Girl

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

1 cup raw pecans (soaked for 2 hours)
2 cups filtered water
2 frozen bananas
2 tablespoons pure maple syrup
2 teaspoons natural vanilla extract
1/2 teaspoon cinnamon
1 pinch celtic sea salt

Steps:

  • Throw all the ingredients in your blender and puree until smooth and creamy.
  • Pour into two 8 ounce glasses and be grateful you didn't have to bake. YUM!

Nutrition Facts : Calories 547.4, Fat 39.7, SaturatedFat 3.5, Sodium 298.9, Carbohydrate 48.9, Fiber 8.6, Sugar 29, Protein 6.3

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