Maple Spinach Salad Recipes
TURKEY SPINACH SALAD WITH MAPLE DRESSING
"My husband and I love to hike in New England," writes Jessica Gerschitz of Jericho, New York. "The maple syrup in Vermont is wonderful, and we always bring some home to extend the vacation spirit. This recipe I created reminds us of those lovely days."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large salad bowl, combine the first 7 ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 387 calories, Fat 22g fat (3g saturated fat), Cholesterol 126mg cholesterol, Sodium 617mg sodium, Carbohydrate 30g carbohydrate (18g sugars, Fiber 4g fiber), Protein 21g protein.
FALL SALAD WITH MAPLE-BALSAMIC DRESSING
An unusual mixture that creates a perfect fall salad!
Provided by Amber Tynan
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Combine spinach, apple, Cheddar cheese, cranberries, and pecans in a large salad bowl. Toss well.
- Combine balsamic vinegar, maple syrup, and mustard in the bowl of an electric blender. Blend on medium speed until mixed well. While the blender is running, add olive oil in a steady stream. Blend until oil and vinegar are no longer separated. Add salt and pepper to taste and emulsify until creamy. Drizzle over salad and serve immediately.
Nutrition Facts : Calories 637.3 calories, Carbohydrate 37 g, Cholesterol 30.2 mg, Fat 52.1 g, Fiber 4.6 g, Protein 10.5 g, SaturatedFat 11.2 g, Sodium 242.7 mg, Sugar 27.6 g
SPINACH SALAD WITH MAPLE DRESSING
Provided by Metro
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- Wash, drain and remove stems from spinach.Separate endive leaves, mince and place in a salad bowl with the spinach.Cut the apple into cubes and toss with lemon juice. Add to the spinach mixture.Add the clementines, onion and bell pepper.Toss with dressing and serve.Dressing :In a small bowl, whisk together the mustard, maple syrup and balsamic vinegar.Slowly pour the oil whisking constantly to obtain a smooth mixture.Add salt and pepper to taste.
SPINACH BEAN SALAD WITH MAPLE DRESSING
Warm maple dressing slightly wilts the spinach in this salad, giving it a delightful texture and flavor. Sally writes, "This is quick and easy to make, plus it's healthy and very tasty!" Sally Maloney - Dallas, Georgia
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 11 servings.
Number Of Ingredients 11
Steps:
- For dressing, in a small microwave-safe bowl, combine the first six ingredients; set aside. Place beans in another microwave-safe bowl. Microwave, uncovered, for 1-2 minutes or until heated through., In a large salad bowl, combine the spinach, onions, red pepper, bacon and beans. Microwave the dressing, uncovered, for 30-60 seconds or until heated through. Whisk until smooth; drizzle over salad and toss to coat.
Nutrition Facts : Calories 90 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 272mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SPINACH SALAD WITH MAPLE DRESSING
Make and share this Spinach Salad With Maple Dressing recipe from Food.com.
Provided by susie cooks
Categories < 30 Mins
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Maple Dressing: Mix all ingredients and blend until smooth.
- Trim and wash and dry spinach.
- Tear spinach into bite sized pieces.
- Place spinach in salad bowl and toss with dressing.
- Add bacon, cheese and apples.
- Toss lightly.
- Serve.
Nutrition Facts : Calories 326.5, Fat 16, SaturatedFat 4.2, Cholesterol 21.4, Sodium 361.4, Carbohydrate 43.7, Fiber 1.4, Sugar 35.5, Protein 4.5
SPINACH SALAD WITH WARM MAPLE DRESSING
Use real maple syrup for a salad that you will love! Adapted from The Essential Eating Well Cookbook.
Provided by Sharon123
Categories Salad Dressings
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Toast pecans in a small dry skillet over low heat, stirring often, until fragrant, 2 to 3 minutes. Transfer to a small bowl and let cool.
- Toss spinach and cucumber in a salad bowl.
- Heat oil in a small skillet over medium-low heat. Add shallot and cook, stirring, until softened, about 4 minutes. Add vinegar and maple syrup and bring to a boil. Season with salt and pepper.
- Immediately pour dressing over the spinach and cucumber. Toss well and sprinkle with cheese and toasted pecans.
Nutrition Facts : Calories 130.9, Fat 7.8, SaturatedFat 0.8, Sodium 65.5, Carbohydrate 14.2, Fiber 2.8, Sugar 7.9, Protein 3.5
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- Toast pecans in a small dry skillet over low heat, stirring often, until fragrant, 2 to 3 minutes. Transfer to a small bowl and let cool.
- Heat oil in a small skillet over medium-low heat. Add shallot and cook, stirring, until softened, about 4 minutes. Add vinegar and maple syrup and bring to a boil. Season with salt and pepper.
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