MAPLE WALNUT CRUSTED SHEET PAN HALIBUT
This Maple Walnut Crusted Sheet Pan Halibut with crispy sweet potato chips and tender asparagus is the simplest dinner you'll make all week. Great with any white fish.
Provided by Elaine
Categories Main Course
Time 25m
Number Of Ingredients 10
Steps:
- Heat oven to 400°F.
- Line a sheet pan with foil and either spray it lightly with cooking spray or brush with olive oil.
- Trim tough ends from asparagus. Toss with a teaspoon of olive oil.
- Peel and slice sweet potatoes very thinly (1/8th inch). Toss with 2 tsp. olive oil. Sprinkle with salt and pepper.
- Chop walnuts, transfer to a small bowl and combine with lemon zest, maple syrup and dill.
- Remove skin from halibut pieces, spread opposite sides of each with 1 tablespoon Dijon mustard. Press walnut mixture on top.
- Arrange asparagus and sweet potatoes on baking sheet and top with halibut.
- Bake at 400°F for 10 minutes. Let stand for 5-7 minutes. Serve.
Nutrition Facts : Calories 542 kcal, Carbohydrate 33 g, Protein 33 g, Fat 35 g, SaturatedFat 4 g, Cholesterol 56 mg, Sodium 296 mg, Fiber 9 g, Sugar 11 g, ServingSize 1 serving
WALNUT CRUSTED HALIBUT
Make and share this Walnut Crusted Halibut recipe from Food.com.
Provided by 4-H Mom
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees.
- Mix four, salt and pepper on a sheet of wax paper. Beat egg white and 2 tsp water in a shallow bowl. Spread walnuts on another sheet of wax paper.
- Cat fish in flour mixture, dip in egg white mixture then press into walnuts to coat. Arrange in pan.
- Bake 5 to 10 minutes until fish is barely opaque at center when tested with tip of knife.
- Serve with Orange Salsa.
Nutrition Facts : Calories 392.7, Fat 23, SaturatedFat 2.4, Cholesterol 54.4, Sodium 165.2, Carbohydrate 7, Fiber 2.1, Sugar 0.8, Protein 40.2
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