CLASSIC BRAN MUFFINS
A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.
Provided by Janet Kalman Villada
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
- Mix together wheat bran and buttermilk; let stand for 10 minutes.
- Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
- Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!
Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g
BRAN MUFFINS
These hearty muffins freeze perfectly for up to three months. Use resealable plastic freezer bags or freezer containers.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 12
Number Of Ingredients 12
Steps:
- Heat the oven to 400°F. Place a paper baking cup in each of 12 regular-size muffin cups, or spray just the bottoms of the cups with cooking spray.
- Place cereal in a resealable food-storage plastic bag; seal the bag. Roll over cereal with a rolling pin or bottle, or press with bottom of small saucepan, to crush cereal into fine crumbs.
- In a medium bowl, stir the crushed cereal, milk, raisins and vanilla until well mixed. Let stand about 5 minutes or until cereal has softened. Beat in the oil and egg with a fork.
- In another medium bowl, stir the flour, brown sugar, baking powder, salt and cinnamon until well mixed. Stir flour mixture into cereal mixture just until flour is moistened (batter will be lumpy). Spoon the batter into the cups, dividing batter evenly.
- Bake 20 to 25 minutes or until a toothpick inserted in the center comes out clean. If muffins were baked in paper baking cups, immediately remove from pan to a cooling rack. If muffins were baked in a sprayed pan, leave in pan about 5 minutes, then remove from pan to a cooling rack. Serve warm if desired.
Nutrition Facts : Calories 170, Carbohydrate 26 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Muffin, Sodium 210 mg, Sugar 10 g, TransFat 0 g
FIG BRAN MUFFINS
These moist, tender muffins will erase any memories of the rubbery, leaden low-fat muffins you have had before. One of the secrets is the applesauce which adds extra tenderness and sweet fruity flavor. The figs lend a deep flavored, sophisticated touch. It's maximum muffin satisfaction with minimal effort.
Provided by Ellie Krieger
Categories main-dish
Time 1h5m
Yield 12 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F. Coat a 12-capacity muffin pan with cooking spray. Thinly slice the whole figs.
- In a large bowl, combine the cereal and milk. Let sit until softened, about 5 minutes. Meanwhile, whisk together the whole-wheat flour, baking powder and salt in a separate bowl.
- Add the applesauce, honey, oil, molasses, and egg to the cereal mixture and stir until combined. Add the flour mixture and stir until just combined. Gently stir in the chopped figs. Spoon the batter into the prepared pan and top each muffin with a fig slice. Tap the pan on the counter a few times to remove any air bubbles.
- Bake for about 20 minutes or until a wooden toothpick inserted in center of 1 of the muffins comes out clean. Let cool on a wire rack for 15 minutes. If necessary, run a knife around the muffins to loosen. Unmold and cool completely on a rack.
- Excellent source of: Fiber, Vitamin B6, Vitamin B12, Folate, Manganese, Phosphorus
- Good source of: Thiamin, Riboflavin, Niacin, Calcium, Iron, Magnesium, Potassium, Selenium, Zinc
Nutrition Facts : Calories 230, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 20 milligrams, Sodium 135 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 5 grams
BRAN MUFFINS FROM SARABETH'S BAKERY
Make and share this Bran Muffins from Sarabeth's Bakery recipe from Food.com.
Provided by ratherbeswimmin
Categories Quick Breads
Time 1h10m
Yield 10 muffins
Number Of Ingredients 12
Steps:
- Position a rack in the center of the oven; preheat to 400°.
- Brush the insides of 10 muffins cups with softened butter, then brush the top of the pan.
- Whisk the bran, flour, baking powder, and salt together in a bowl.
- Beat the butter in the bowl of a heavy-duty stand mixer fitted with the paddle attachment on high speed until smooth, about 1 minute.
- Gradually add the sugar; beat, scraping the sides of the bowl often with a silicone spatula until the mixture is very light in color and texture, about 5 minutes.
- Add the honey and beat for 1 minute.
- Gradually add in the eggs, beating well after each addition.
- Decrease mixer speed to low; in thirds, beat in the bran mixture, alternating with two equal additions of milk, scraping down the sides of the bowl often, and mix until smooth.
- Stir in the raisins.
- Using a 2 1/2 inch diameter ice-cream scoop, portion the batter, rounded side up, into the cups.
- Bake for 10 minutes; decrease oven temperature to 375° and continue baking until the tops of the muffins are browned and a cake tester comes out clean, about 15 minutes more.
- Cool in pan on wire rack for 10 minutes; remove muffins from pan to wire rack and cool completely.
Nutrition Facts : Calories 331.8, Fat 13.9, SaturatedFat 8.2, Cholesterol 70.2, Sodium 196.1, Carbohydrate 51.2, Fiber 5.3, Sugar 25.9, Protein 6.3
MARGARET LEFEVER'S BRAN MUFFINS
Our dear Mom Margaret Lefever always makes these muffins for us when we get to visit her and Dad,Paul Lefever. They are just such a treat for all of us. And nice that the batter keeps for six weeks.
Provided by Ann Arber
Categories Quick Breads
Time 35m
Yield 48 muffins, 48 serving(s)
Number Of Ingredients 9
Steps:
- Mix well together everything, EXCEPT raisin bran.
- Then fold in raisin bran.
- Grease muffin tins.
- Bake 20 minutes at 400F degrees.
- Keeps six weeks in refrigerator.
Nutrition Facts : Calories 176, Fat 5.5, SaturatedFat 0.9, Cholesterol 18.4, Sodium 308.2, Carbohydrate 29.8, Fiber 2, Sugar 16.4, Protein 3.5
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