Margos Sweet Potato Waffles Recipes

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SWEET POTATO WAFFLES



Sweet Potato Waffles image

Sweet potato gives these waffles a nice golden peach color and wonderful flavour. They are crispy on the outside and soft in the inside. Sweet potatoes provide almost half the recommened daily allowance of Vitamin C and two to five times the recommened amount of Beta Carotene!

Provided by LUv 2 BaKE

Categories     Breakfast

Time 40m

Yield 12 serving(s)

Number Of Ingredients 11

1 cup whole wheat flour
1 cup all-purpose flour
4 teaspoons baking powder
1/2 teaspoon cinnamon
1/4 teaspoon clove
2 eggs, seperated
1 1/2 cups skim milk
1 cup pureed cooked sweet potato
3 tablespoons oil
2 teaspoons grated orange rind
1 tablespoon granulated sugar

Steps:

  • In large bowl, mix together flour, baking powder and spices.
  • In seperate bowl, whisk together egg yolks, milk, sweet potato, oil and orange rind.
  • Pour wet ingredients over dry ingredients, stir together until just moistened.
  • In a bowl with electric mixer, beat egg whites until soft peaks form; add sugar, beat until stiff peaks form.
  • Fold into batter; pour batter onto a heated nonstick lightly greased waffle iron.
  • Cook until golden brown until waffle iron stops steaming, about 5 minutes.
  • Yield 12 waffles.
  • NOTE: These waffles freeze well; After freezing, just microwave them for about 30 seconds and pop them briefly into the toaster.

SWEET POTATO WAFFLES



Sweet Potato Waffles image

Make and share this Sweet Potato Waffles recipe from Food.com.

Provided by Mrs. Hughes

Categories     Breakfast

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup sweet potato, cooked and mashed
1 1/4 cups low-fat buttermilk
1 egg
1 tablespoon canola oil
2 cups low-fat baking mix
1/4 cup sugar
1/2 teaspoon cinnamon
confectioners' sugar (optional)

Steps:

  • Preheat waffle iron according to manufacturer's directions.
  • In a medium bowl combine sweet potatoes, buttermilk, egg and oil.
  • In a separate bowl, whisk baking mix, sugar and cinnamon.
  • Stir sweet potato mixture into dry ingredients. The batter will be fairly thick.
  • Coat waffle iron with nonstick cooking spray.
  • Spoon 1/2 to 3/4 cup batter into waffle iron; close and cook until crisp.
  • Sprinkle with confectioner's sugar, if desired.

Nutrition Facts : Calories 105.1, Fat 3.6, SaturatedFat 0.7, Cholesterol 37.3, Sodium 77.5, Carbohydrate 15.4, Fiber 0.8, Sugar 11.8, Protein 3.1

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