Maries Chickpea Casserole Recipes

CHEESEBURGER CHICKPEA SKILLET

Cheeseburger Chickpea Skillet image

Provided by Katie Lee Biegel

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 17

Ingredients

1 tablespoon extra-virgin olive oil
1 small yellow onion, diced
5 ounces Tuscan kale, stemmed and finely chopped (about 2 cups)
Two 15-ounce cans chickpeas, rinsed and drained
One 14-ounce can crushed tomatoes
1 tablespoon cornstarch
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup ketchup
2 tablespoons spicy brown mustard
1 tablespoon tomato paste
1 1/2 cups vegetable stock
3 cups broad egg noodles (4 ounces)
2 cups grated Cheddar (8 ounces)

Steps:

In a large skillet over medium-high heat, heat the oil. Add the onions and cook until softened and browning, about 3 minutes. Add the kale and cook until wilted, about 1 minute. Add the chickpeas and tomatoes and stir to combine. Cook until the tomatoes are simmering.
In a small bowl, mix the cornstarch with 2 tablespoons water and add to the skillet. Add the garlic powder, onion powder, paprika, salt and pepper and mix well. Return the mixture to a simmer, then add the ketchup, mustard and tomato paste. Mix well, then stir in the stock. Add the noodles, stir to coat and bring to a simmer. Reduce the heat to medium low and cover with a lid. Cook, stirring occasionally, until the noodles are cooked through and the sauce has thickened, 10 to 12 minutes.
Sprinkle the Cheddar over the top and cover the skillet to allow the cheese to melt, about 1 minute. Stir to mix in the cheese and serve warm in the skillet.

MARIE'S CHICKPEA CASSEROLE

Marie's Chickpea Casserole image

When you have cravings for healthy food. What!? you don't have cravings for healthy food sometimes?Real comfort food to me. Easier than easy as pie.

Provided by Mad Maryno

Categories Beans

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 cups cooked chickpeas
2 cups broccoli, cut in florets
2 medium carrots, sliced
1 small zucchini, sliced
1 small onion, chopped
1/3 cup tomato sauce
1/2 cup vegan dry whole wheat breadcrumbs
1/4 cup vegetable broth
1 tablespoon dried herbes de provence
salt & freshly ground black pepper

Steps:

Preheat oven to 350°F Throw all the ingredients in a casserole, mix.
Bake for 50 to 60 minutes. Voila. Serve with brown rice.

Nutrition Facts : Calories 243.9, Fat 2.5, SaturatedFat 0.4, Cholesterol 0.1, Sodium 647.3, Carbohydrate 47.2, Fiber 8.8, Sugar 5.3, Protein 10.2

CHICKPEA CASSEROLE

Chickpea Casserole image

Provided by Barbara Kafka

Categories dinner, weekday, casseroles, main course

Time 35m

Yield 4 servings

Number Of Ingredients 15

Ingredients

1/2 pound eggplant, cut into 3/4-inch pieces
2 tablespoons toasted sesame oil
1/4 cup wheat germ
3/4 cup tomato puree
1/4 cup soy sauce
6 medium cloves garlic, sliced in quarters lengthwise
1 medium onion, peeled, cut in half and sliced
1/4 pound mushrooms, wiped clean with a damp cloth, stems trimmed flush to caps and sliced thin across caps
3 cups canned chickpeas, washed and drained; or cooked chickpeas (see Microtip)
8 cups spinach cut across the stem into thin slices, or 2 boxes frozen spinach defrosted under warm running water
1/2 teaspoon red pepper flakes
5 ounces frozen peas, thawed
Freshly ground black pepper to taste
1 1/2 tablespoons sesame seeds
1/2 pound smoked mozzarella, sliced thin

Steps:

Toss eggplant and oil in a 5-quart casserole with a lid. Cover and cook at 100 percent power in a high-power microwave oven for 6 minutes.
Stir in wheat germ, tomato puree, soy sauce, garlic, onion, mushrooms and chickpeas. Place spinach on top (or if using defrosted, stir in) and sprinkle with red pepper flakes. Cook, covered, for 8 minutes.
Pour peas in and grind black pepper into casserole. Mix, being sure to break up any clump of spinach. Sprinkle with sesame seeds and place cheese in one layer on top. Cook, uncovered, 4 minutes, or until cheese is melted. Serve immediately.

Nutrition Facts : @context http, Calories 583, UnsaturatedFat 14 grams, Carbohydrate 60 grams, Fat 26 grams, Fiber 18 grams, Protein 34 grams, SaturatedFat 9 grams, Sodium 1706 milligrams, Sugar 14 grams

MARIE'S CHICKPEA CASSEROLE

Marie's Chickpea Casserole image

When you have cravings for healthy food. What!? you don't have cravings for healthy food sometimes?Real comfort food to me. Easier than easy as pie.

Provided by Mad Maryno

Categories Beans

Time 1h15m

Yield 3 serving(s)

Number Of Ingredients 10

Ingredients

2 1/2 cups cooked chickpeas
3 cups broccoli, cut in florets
2 big carrots, sliced
1 small zucchini, sliced
1 small onion, chopped
1/2 cup tomato sauce
1/2 cup vegan dry whole wheat breadcrumbs
1/4 cup vegetable broth
1 tablespoon of dried herbes de provence
salt & freshly ground black pepper

Steps:

Preheat oven to 350°F Throw all the ingredients in a casserole, mix.
Bake for 50 to 60 minutes. Voila. Serve with brown rice.

Nutrition Facts : Calories 390.4, Fat 4, SaturatedFat 0.6, Cholesterol 0.2, Sodium 1069.2, Carbohydrate 75.7, Fiber 14.7, Sugar 8.4, Protein 16.6

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