Maries Chickpea Casserole Recipes
CHEESEBURGER CHICKPEA SKILLET
Provided by Katie Lee Biegel
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- In a large skillet over medium-high heat, heat the oil. Add the onions and cook until softened and browning, about 3 minutes. Add the kale and cook until wilted, about 1 minute. Add the chickpeas and tomatoes and stir to combine. Cook until the tomatoes are simmering.
- In a small bowl, mix the cornstarch with 2 tablespoons water and add to the skillet. Add the garlic powder, onion powder, paprika, salt and pepper and mix well. Return the mixture to a simmer, then add the ketchup, mustard and tomato paste. Mix well, then stir in the stock. Add the noodles, stir to coat and bring to a simmer. Reduce the heat to medium low and cover with a lid. Cook, stirring occasionally, until the noodles are cooked through and the sauce has thickened, 10 to 12 minutes.
- Sprinkle the Cheddar over the top and cover the skillet to allow the cheese to melt, about 1 minute. Stir to mix in the cheese and serve warm in the skillet.
MARIE'S CHICKPEA CASSEROLE
When you have cravings for healthy food. What!? you don't have cravings for healthy food sometimes?Real comfort food to me. Easier than easy as pie.
Provided by Mad Maryno
Categories Beans
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F Throw all the ingredients in a casserole, mix.
- Bake for 50 to 60 minutes. Voila. Serve with brown rice.
Nutrition Facts : Calories 243.9, Fat 2.5, SaturatedFat 0.4, Cholesterol 0.1, Sodium 647.3, Carbohydrate 47.2, Fiber 8.8, Sugar 5.3, Protein 10.2
CHICKPEA CASSEROLE
Provided by Barbara Kafka
Categories dinner, weekday, casseroles, main course
Time 35m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Toss eggplant and oil in a 5-quart casserole with a lid. Cover and cook at 100 percent power in a high-power microwave oven for 6 minutes.
- Stir in wheat germ, tomato puree, soy sauce, garlic, onion, mushrooms and chickpeas. Place spinach on top (or if using defrosted, stir in) and sprinkle with red pepper flakes. Cook, covered, for 8 minutes.
- Pour peas in and grind black pepper into casserole. Mix, being sure to break up any clump of spinach. Sprinkle with sesame seeds and place cheese in one layer on top. Cook, uncovered, 4 minutes, or until cheese is melted. Serve immediately.
Nutrition Facts : @context http, Calories 583, UnsaturatedFat 14 grams, Carbohydrate 60 grams, Fat 26 grams, Fiber 18 grams, Protein 34 grams, SaturatedFat 9 grams, Sodium 1706 milligrams, Sugar 14 grams
MARIE'S CHICKPEA CASSEROLE
When you have cravings for healthy food. What!? you don't have cravings for healthy food sometimes?Real comfort food to me. Easier than easy as pie.
Provided by Mad Maryno
Categories Beans
Time 1h15m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F Throw all the ingredients in a casserole, mix.
- Bake for 50 to 60 minutes. Voila. Serve with brown rice.
Nutrition Facts : Calories 390.4, Fat 4, SaturatedFat 0.6, Cholesterol 0.2, Sodium 1069.2, Carbohydrate 75.7, Fiber 14.7, Sugar 8.4, Protein 16.6
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