Maries Tilapia Marinara Recipes

MARIE'S TILAPIA MARINARA

Steps:

• Salt and pepper tilapia to taste, then dredge in flour.
• Heat olive oil in large frypan on medium high and saute tilapia for two minutes on each side.
• Remove fish from pan.
• Lower heat and saute onion and garlic in same pan just until soft.
• Add tomatoes to blender with onions, garlic, basil and white wine.
• Add tomato sauce to frypan and add a little salt and pepper to taste.
• Return fish to sauce and simmer for 10 more minutes.
• Meanwhile, cook linguine in salted water for 5 to 7 minutes.
• Remove fish to serving dishes.
• Drain pasta and add to sauce in frypan.
• Turn to coat several times with tongs.
• Serve linguine alongside tilapia.

HADDOCK MARINARA

Steps:

• Heat olive oil in large saute pan and saute onions and garlic until soft (do not brown).
• Stir in tomatoes, salt, pepper, parsley, and wine.
• Mash tomatoes and simmer all for about 30 minutes.
• Place fish filets in sauce and simmer for about 5 more minutes or until fish turns white.