MARINATED TOFU WITH COLD PEANUT NOODLES
This easy, healthy dish is perfect for quick summer meal. Drain noodles well before coating with sauce.
Provided by Martha Stewart
Categories Pasta and Grains
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil, and add salt. Add soba noodles; cook until al dente, 4 to 5 minutes. Drain into a large colander; rinse with cold water until completely cool. Drain well. Transfer noodles to a large bowl; add peanut sauce to coat.
- Combine soy sauce, mirin, and ginger in a bowl. Cut tofu into 8 pieces; place one on each plate. Drizzle with soy mixture. Divide noodles among plates; top with radishes, jicama, and pea shoots.
TOFU AND NOODLE SALAD WITH PEANUT SAUCE
This is just really yummy! A terrific after-work, summertime meal. I found this one in the Daily Herald and they attribute it to John Ash. I find the noodles, radish and pea shoots in my local Oriental grocery store. Prep time doesn't include marinading time.
Provided by Hey Jude
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Slice the tofu into 4 equal pieces; combine the soy sauce, mirin and ginger; marinate the tofu in this mixture in the fridge for at least 30 minutes and up to 4 hours, turning it occasionally; remove it from the marinade and gently wipe off any solids.
- Heat oven to 400°; lightly oil a baking sheet and arrange tofu on it and bake for 20-25 minutes; remove and set aside.
- Sauce: Combine sauce ingredients in a blender and blend until smooth, it should have the consistency of heavy cream; you can do this ahead of time and store in the fridge for up to 5 days then bring to room temperature before using.
- Bring a large pot of lightly salted water to a boil and cook the soba noodles until al dente, 4 minutes or so; drain the noodles and rinse them very well with cold water; place in a bowl and toss with the radish, pea shoots and carrots along with about half of the peanut sauce, or more as you desire.
- Divide the mixture among 4 plates or shallow bowls and top with the pieces of tofu and drizzle with a bit more of the sauce.
- For Vegetarian use the water not the chicken broth.
Nutrition Facts : Calories 439.2, Fat 15.4, SaturatedFat 5.9, Sodium 2299.7, Carbohydrate 58, Fiber 3.6, Sugar 7.5, Protein 24.8
PEANUT NOODLES WITH TOFU(FLAT BELLY DIET RECIPE)
From Prevention. Posted for safe keeping. Add protein-packed tofu to the classic Japanese dishTIME: 15 MINUTES SERVINGS: 4
Provided by Heartsong
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- 1. PREPARE noodles per package directions. Place peanut butter in small microwaveable bowl and microwave on high 15 seconds to soften.
- 2. WHISK together peanut butter, soy sauce, vinegar, oil, chile paste (if using), and sesame seeds in large bowl while noodles cook. Set aside.
- 3. HEAT medium skillet coated with cooking spray over medium heat. Add tofu and sauté until lightly browned, about 5 minutes.
- 4. DRAIN pasta and add to peanut sauce along with all but 1/2 cup of the carrots. Mix until well combined. Top with tofu and remaining carrots and sprinkle with scallions. Serve immediately or chill and serve cold.
- Nutritional Info Per Serving.
- 377 cal, 16 g pro, 36 g carb, 5 g fiber, 19.5 g fat, 3.5 g sat fat, 0 mg chol, 551 mg sodium.
- NOTE: Chile paste is available in the ethnic food section of most supermarkets or via importfood.com.
- Flat Belly Bonus.
- The fiber and protein in Japanese soba noodles (made from buckwheat) will keep you satisfied longer than a bowl of traditional pasta.
More about "marinated tofu with cold peanut noodles recipes"
SESAME NOODLES WITH CRISPY BAKED TOFU - NERDS WITH …
From nerdswithknives.com
PEANUT NOODLES WITH TOFU RECIPE - ELEPHANTASTIC VEGAN
From elephantasticvegan.com
MARINATED TOFU WITH COLD PEANUT NOODLES
From mealplannerpro.com
PEANUT NOODLES WITH TOFU (PLUS THE BEST SUGAR-FREE …
From thisunmillenniallife.com
COLD PEANUT-SESAME NOODLES WITH TOFU - SUNNY GANDARA
From sunnygandara.com
COLD PEANUT NOODLES WITH TOFU AND RED PEPPERS RECIPE
From foodandwine.com
COLD SPICY PEANUT NOODLES WITH SMOKED TOFU RECIPE
From chatelaine.com
THAI PEANUT TOFU OR CHICKEN NOODLES RECIPE - THE …
From daringgourmet.com
PEANUT NOODLES WITH TOFU RECIPE | MYRECIPES
From myrecipes.com
BAKED CRISPY PEANUT TOFU | MINIMALIST BAKER RECIPES
From minimalistbaker.com
10 SIMPLE TOFU RECIPES AND MARINADE IDEAS | WANDERCOOKS
From wandercooks.com
PEANUT SESAME NOODLES WITH CRISPY TOFU - BIANCA ZAPATKA | RECIPES
From biancazapatka.com
COLD PEANUT NOODLES WITH TOFU & RED PEPPERS RECIPE | RECIPES.NET
From recipes.net
PEANUT TOFU NOODLE BOWLS - BUDGET BYTES
From budgetbytes.com
SOBA NOODLE BOWL WITH MARINATED TOFU AND PEANUT SAUCE
From thevietvegan.com
COLD PEANUT NOODLES WITH TOFU AND RED PEPPERS - CHINESE RECIPES
From delish.com
COLD PEANUT NOODLE SALAD RECIPE (VEGAN, GLUTEN FREE, VEGETARIAN)
From theherbeevore.com
MIRACLE NOODLE WITH STIR FRY VEGGIES, TOFU AND PEANUT GINGER SAUCE
From miraclenoodle.com
MARINATED TOFU WITH COLD PEANUT NOODLES RECIPE
From pinterest.ca
TOFU STIR FRY NOODLES RECIPE (VEGAN) - BY THE FORKFUL
From bytheforkful.com
SPICY COLD TOFU: 5 MINUTE RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
HOW TO MAKE MARINATED TOFU: 26 TOFU MARINADE RECIPES
From veganfoodandliving.com
TOFU AND THAI NOODLES WITH PEANUT SAUCE - CREATE MINDFULLY
From createmindfully.com
PEANUT TOFU RECIPE + VIDEO • VEGGIE SOCIETY
From veggiesociety.com
VEGAN PEANUT BUTTER NOODLES WITH CRISPY TOFU - MY PLANTIFUL …
From myplantifulcooking.com
7 TOFU MARINADES WITH INCREDIBLE FLAVOR - SO EASY TO MAKE
From andianne.com
CREAMY PEANUT NOODLES WITH TOFU RECIPE — BITE ME MORE
From bitememore.com
SESAME PEANUT NOODLES RECIPE - SIMPLYRECIPES.COM
From simplyrecipes.com
SPICY PEANUT NOODLES WITH CRISPY TOFU - SCHOOL NIGHT VEGAN
From schoolnightvegan.com
THE BEST EASY CRISPY MARINATED TOFU RECIPE - BY THE FORKFUL
From bytheforkful.com
BAKED TOFU IN THAI PEANUT SAUCE RECIPE - THE SPRUCE EATS
From thespruceeats.com
PEANUT TOFU NOODLES | GREENS & CHOCOLATE
From greensnchocolate.com
COLD PEANUT NOODLE SALAD - GLUEANDGLITTER.COM
From glueandglitter.com
MARINATED TOFU (THE BEST!) - LOVING IT VEGAN
From lovingitvegan.com
PEANUT BUTTER NOODLES WITH FRIED HOISIN TOFU - CADRY'S KITCHEN
From cadryskitchen.com
EASY PEANUT NOODLES WITH TOFU & ZUCCHINI | RUSTIC FAMILY RECIPES
From rusticfamilyrecipes.com
MARINATED TOFU WITH COLD PEANUT NOODLES RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
PAN SEARED TOFU | BAD MANNERS
From badmanners.com
CRISPY TOFU WITH SPICY PEANUT MARINADE - MY VEGETARIAN ROOTS
From myvegetarianroots.com
CRISPY BAKED PEANUT TOFU | MINIMALIST BAKER RECIPES
From minimalistbaker.com
MARINATED TOFU WITH COLD PEANUT NOODLES RECIPE
From pinterest.nz
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



