Marinated Tuna Steaks With Ancho Chile Red Wine Sauce And Spinach Tomatillo Rice Cake Recipes
TASTY TUNA STEAKS
Low-carb fans will love this easy tuna recipe created by our Test Kitchen. Marinated in red wine, soy sauce, ginger and garlic, these steaks are quick to fix and, you guessed it, low in carbohydrates. TIP: Asian vegetables or steamed broccoli florets are excellent on the side.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the wine, soy sauce, ginger and garlic. Pour into a large resealable plastic bag; add the tuna steaks and bay leaf. Seal bag and turn to coat; let stand for 15 minutes. , Drain and discard marinade and bay leaf. In a large skillet, cook tuna in oil over medium-high heat for 4-6 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 224 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 366mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
RED WINE VINAIGRETTE TUNA STEAKS
Simple marinade, quick fresh and healthy dinner. I served with steamed green beans and Easy Pineapple Couscous (recipe I submitted same night as this one).
Provided by BFit4U
Categories Tuna
Time 23m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients, except Tuna Steaks, with a whisk until well incorporated.
- Pour over tuna steaks and marinate for at least 30 minutes.
- Grease and preheat grill or grill pan to medium high heat.
- Add tuna steaks, discard remaining marinade.
- Grill 4-6 minutes per side. Tuna should not be cooked well done!
- Remove from heat and let rest for 3-5 minutes.
- Enjoy :-).
Nutrition Facts : Calories 449.4, Fat 24.7, SaturatedFat 4.6, Cholesterol 86.2, Sodium 88.8, Carbohydrate 0.6, Fiber 0.1, Protein 53
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MARINATED TUNA STEAKS WITH SPINACH TOMATILLO RICE CAKES RECIPE
From cookeatshare.com
- Whisk together ancho puree, garlic, fennel, allspice, orange juice, honey, extra virgin olive oil, and oregano in a medium-baking dish. Add in the tuna and turn to coat. Chill for 20 min, covered.
- Heat grill pan over high heat. Remove tuna from marinade and season with salt and pepper to taste on both sides. Sear on 1 side till golden, about 1 1/2 to 2 min. Turn over and cook for 1 minute for medium-rare doneness.
- Place two Spinach-Tomatillo Rice Cakes onto a plate. Prop a tuna steak on top of the cakes at an angle. Drizzle the plate with the Ancho Chile Red Wine Sauce.
- Spinach-Tomatillo Rice Cakes: Place water in a medium saucepan and bring to a boil. Heat extra virgin olive oil in a medium high-sided saute/fry pan over medium heat. Add in the rice and stir to coat. Add in 2 c. of the warm water and stir till evaporated. Repeat with the remaining water till the rice is al dente.
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