GRILLED HONEY-MUSTARD SALMON
The salmon may also be made under the broiler. I have made this salmon many times, it is wonderful! Great served with rice and salad. The fish has to marinade in the fridge for about 1-1/2 hours before cooking, so plan ahead. The recipe can easily be doubled for two salmon fillets.
Provided by Kittencalrecipezazz
Categories Onions
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl, combine vinegar, soy sauce, honey, oil, mustard and ginger.
- Place the salmon in a shallow glass baking dish.
- Pour the marinade over the fish.
- Cover and refrigerate for a minimum of 1-1/2 hours, turning once.
- Discard marinade.
- Grill or broil over medium heat for about 15-20 minutes, or until the salmon flakes with a fork.
- Transfer to a serving plate and sprinkle with green onions and sesame seeds (if using).
Nutrition Facts : Calories 370, Fat 14.7, SaturatedFat 2.3, Cholesterol 118.2, Sodium 672.9, Carbohydrate 10.8, Fiber 0.6, Sugar 9.3, Protein 46.7
EASY HONEY MUSTARD SALMON RECIPE (TWO WAYS)
This honey mustard salmon recipe features perfectly flaky salmon fillet covered in a quick honey mustard sauce with fresh garlic, smoked paprika, and a pinch of cayenne. Slightly sweet, smokey and all sorts of delicious! You can bake this salmon in the oven or cook it on your grill (instructions for both provided below)
Provided by Suzy Karadsheh
Categories Main Course
Number Of Ingredients 12
Steps:
- To cook in the oven, heat the oven to 375 degrees F and position a rack in the middle. To grill, heat a gas grill to medium high (about 400 degrees F).
- Pat the salmon fillet dry. Season with salt on both sides.
- Prepare the honey mustard sauce. In a small bowl, whisk together the honey mustard sauce ingredients (whole grain mustard, honey, extra virgin olive oil, minced garlic, smoked paprika, cayenne and black pepper).
- To Bake. Place the salmon on a lightly oiled sheet pan or baking dish (if using salmon with skin on, place the salmon skin side down in the dish). Spread the honey mustard sauce evenly over the surface of the salmon. Cover with aluminum foil and bake for 15 to 20 minutes. Uncover and place under the broiler for 2 to 3 minutes.
- To grill. Place the salmon (already seasoned with salt) on a large, lightly oiled piece of aluminum foil. Spread the honey mustard sauce on top of the salmon. Fold both sides of the foil over the salmon and tightly close it at the top. Place on a medium-high gas grill. Cover and let cook for about 10 to 12 minutes (grill time will vary depending on the thickness of your salmon, begin to check earlier in the process). Open the top of the foil up so the fish is exposed (lots of hot steam with be released, so be careful). Continue cooking about 3 minutes or so on the grill.
- To serve. Remove from the heat. Squeeze a bit of fresh lime juice and garnish with parsley. Enjoy!
Nutrition Facts : Calories 292.1 kcal, Carbohydrate 7.3 g, Protein 30.7 g, Fat 15.1 g, SaturatedFat 2.2 g, Fiber 0.6 g, ServingSize 1 serving
GRILLED HONEY MUSTARD SALMON
This simple Honey Mustard Grilled Salmon is made with just 6-ingredients but packs a ton of flavor. The perfect recipe for summer barbecues or a quick and easy weeknight meal on the grill.
Provided by Davida Lederle
Time 20m
Number Of Ingredients 6
Steps:
- In a small bowl combine mustard, olive oil, lemon juice, garlic and salt and pepper.
- Place salmon filets in a flat-bowl and top with mixture.
- Allow to marinate for at least 1 hour, though longer is better* in the fridge.
- Heat up grill to medium-high heat and grease. I like to place a piece of tinfoil on the grill and spray with olive oil spray.
- Place salmon on grill and cook for 4-6 minutes per side depending on how thick your salmon is. Do not overcook! You're better off undercooking and putting it back on the grill than overcooking.
- Serve immediately.
PEACH HONEY BAKED SALMON
I can't wait to try this unique recipe. What could be better than salmon and peaches together? This is from Peach Perfect (Low Fat Recipes) by Sherri Eldridge. It doesn't specify the grill temperature, but I would go with medium to medium-high.
Provided by Kree6528
Categories Lactose Free
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepeare grill or preheat broiler. Spray aluminum foil with non-stick oil, then cover grill or broiler pan with foil. Remove any bones in fillets with pliers.
- Peel peaches and cut into quarters. Dice enough to make 1/4 cup and put into blender, reserving remaining peach quarters. Add honey, mustard, lemon juice, pepper, and margarine to blender and whip until sauce is smooth.
- In a small bowl, mix ginger, grated lemon rind, and brown sugar.
- Arrange salmon fillets on grill or broiler with skin side up. Grill or broil 5 minutes, then turn fillets. Baste fillets with sauce. Arrange peach quarters around fillets; sprinkle spiced brown sugar mixture on peaches.
- Grill or broil another 5 minutes, until inner flesh is light pink.
- Spoon pan juices over fish.
Nutrition Facts : Calories 344.7, Fat 8, SaturatedFat 1.2, Cholesterol 88.7, Sodium 130.6, Carbohydrate 33.3, Fiber 2.5, Sugar 30.1, Protein 36
HONEY MUSTARD GRILLED SALMON OR TUNA STEAKS
Salmon is my favorite "meat" and maybe my favorite food on earth. Since it's also good for you, I try to eat it at least a couple times a week. Grilled with this marinade is one of my favorite ways. If you have more fish and more than 3 people to feed, increase the amount of marinade. The preparation time is basically the marination time.
Provided by echo echo
Categories Tuna
Time 1h7m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Combine the honey mustard, soy sauce, vinegar and oil in a large ziplock plastic bag.
- Add the salmon and seal the bag, turning to make sure pieces are coated on all sides.
- Refrigerate 1-2 hours, turning occasionally.
- Grill over hot coals 5-7 min.
Nutrition Facts : Calories 63.3, Fat 6.8, SaturatedFat 0.9, Sodium 335.3, Carbohydrate 0.3, Fiber 0.1, Sugar 0.1, Protein 0.6
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