Mary Franks Solar Cooked Shrimp Recipes

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MARY FRANK'S SOLAR-COOKED SHRIMP



Mary Frank's Solar-Cooked Shrimp image

Provided by Jonathan Reynolds

Categories     dinner, project, main course

Time 1h

Yield Serves 4

Number Of Ingredients 9

1 1/2 pounds large shrimp, peeled and deveined
1 red bell pepper, cut into 1/2-inch dice
1 small tomato, cut into 1/2-inch dice
Juice of 1 lemon
10 basil leaves
6 star anise pods
3 cloves finely chopped garlic
1 cup coconut milk
1/2 teaspoon salt

Steps:

  • In a large, dark pot with a tightly fitting dark lid, combine all ingredients. Bake in solar oven just until shrimp are cooked through, about 1 to 1 1/2 hours, checking after 45 minutes and then every 15 minutes or so. Spoon on top of rice.

Nutrition Facts : @context http, Calories 263, UnsaturatedFat 2 grams, Carbohydrate 9 grams, Fat 14 grams, Fiber 2 grams, Protein 26 grams, SaturatedFat 11 grams, Sodium 974 milligrams, Sugar 2 grams, TransFat 0 grams

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