GARLIC WHITE BEAN MASH IN A FLASH
Sometimes you've just gotta have mash but you simply don't have the energy (or time) to peel, cut, boil and mash potatoes. On such occasions, this Garlic White Bean Mash In A Flash is simply fabulous to satisfy your craving - suitably named because it requires such little effort to make. I made this as a side for my Healthy Parmesan Garlic Crumbed Fish to make a complete meal in 15 minutes. This recipe is also great to use as a topping for bruschetta.
Provided by Nagi | RecipeTin
Categories Sides
Time 4m
Number Of Ingredients 6
Steps:
- Heat oil in pan over medium high, add garlic and sauté until fragrant.
- Add beans, stock and lemon zest.
- Simmer for 2 minutes, then use a fork or potato masher to mash.
- Season to taste with salt and pepper.
Nutrition Facts : ServingSize 262 g, Calories 269 kcal, Carbohydrate 32.5 g, Protein 15.8 g, Fat 7.2 g, SaturatedFat 1.1 g, Sodium 127 mg, Fiber 10.7 g
MASHED WHITE BEANS
Take familiar techniques, like mashing, and apply them in new ways for this delicious side.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 10m
Number Of Ingredients 5
Steps:
- In a large skillet, heat oil over medium heat. Cook garlic, stirring often, until golden, about 1 minute.
- Add beans, sage, and 1 1/4 cups water. Cook, stirring often, until beans are hot and liquid thickens, about 4 minutes.
- Mash beans, leaving some whole. Season with salt and pepper.
Nutrition Facts : Calories 223 g, Fat 4 g, Fiber 10 g, Protein 14 g
MASHED WHITE AND SWEET POTATOES WITH PARSLEY BUTTER
Provided by Trisha Yearwood
Categories side-dish
Time 50m
Yield 8 to 10 servings
Number Of Ingredients 11
Steps:
- Place the potatoes in a large stockpot and cover with water. Generously season the water with salt. Add the bay leaves and place over high heat. Cover, bring to a boil, lower the heat and simmer until the potatoes are tender enough to smash with a fork, 25 to 35 minutes. Drain the potatoes and discard the bay leaves. Return the potatoes to the pot and add the heavy cream, sour cream and 4 tablespoons of the butter. Smash with a potato masher until smooth. Add the thyme, nutmeg and 1/2 teaspoon each salt and pepper. Stir to combine.
- Place the sweet potato puree in a pot over medium-high heat. Cover and heat until warmed through, about 4 minutes.
- When ready to serve, mound a third of the white potatoes in the center of a serving bowl. Next, mound a third of the sweet potatoes on top of the white potatoes. Repeat this process, alternating between the vegetables, to make white and orange circles. Swirl together to create a marbled effect showing both colors.
- In a small pot, melt the remaining 3 tablespoons butter. Combine the butter and parsley. Pour over the potatoes and serve immediately.
MASHED WHITE SWEET POTATOES
Steps:
- Gather the ingredients.
- Peel the sweet potatoes and cut them into large pieces.
- In a large pot, place the potatoes, cover with water, and bring the pot to a boil over high heat.
- When the pot comes to a boil, salt the water, and let the sweet potatoes cook until a knife inserts easily into them, about 20 minutes.
- Drain the sweet potatoes thoroughly.
- Add the drained potatoes back into the still-hot pot along with the butter, pepper, and milk. Mash the potatoes until they are smooth. Season with the chile pepper and salt to taste. Mix well.
- Fold in the green onions.
- Serve immediately and enjoy.
Nutrition Facts : Calories 298 kcal, Carbohydrate 50 g, Cholesterol 24 mg, Fiber 8 g, Protein 6 g, SaturatedFat 6 g, Sodium 740 mg, Sugar 16 g, Fat 10 g, ServingSize 4 cups (4 servings), UnsaturatedFat 0 g
MASHED WHITE BEANS WITH SPINACH, GARLIC, AND LEMON
10 minutes to pure bliss. This deceptively simple dish comes together uber quickly. And though it might not be much to look at, trust me. It tastes utterly divine.
Provided by Kare for Kitchen Treaty
Time 10m
Number Of Ingredients 7
Steps:
- Pour 2 tablespoons olive oil into In a medium saute pan over medium-high heat. Add the spinach, garlic, and lemon zest. Saute, stirring occasionally, until spinach is wilted, about 1 minute.
- Add the beans, 1/4 teaspoon kosher salt, and a couple turns of freshly ground black pepper. Mash beans with a fork until the consistency of (very) lumpy mashed potatoes.
- Divide between two bowls (or just pile them into one bowl and keep them all to yourself). Squeeze a lemon half over each serving, drizzle with olive oil, and sprinkle with a little more salt and pepper to taste. Serve at once.
WHITE 'N' SWEET MASHED POTATOES
Sweet potatoes are a staple of Southern cooking here in North Carolina. Combined with russet potatoes, this recipe makes simple mashed potatoes a very special treat.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place russet potatoes and sweet potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain., In a large bowl, mash the potatoes with the milk, butter, salt, cinnamon and nutmeg until potatoes reach desired consistency.
Nutrition Facts :
MASHED SWEET AND WHITE POTATOES
The mashed sweet and white potatoes have a sweet and salty taste, giving it a pleasant combination. The potatoes are slightly orange due to the sweet potatotes.
Provided by Vchef607
Categories Yam/Sweet Potato
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Peel the potatoes and dice into 1 inch cubes.
- Place potatoes into a large pot and fill with cold water until potatoes are completely submerged with water by at least one inch. Add enough salt to make the water salty.
- Bring the pot to a boil, then boil the potatoes until it can be pierced with a fork without resistance.
- Strain the potatoes then put the pot over low heat until the potatoes dry out.
- Mash the potatoes and add milk, butter, salt, and sugar. Serve immediately.
Nutrition Facts : Calories 335.1, Fat 9, SaturatedFat 5.6, Cholesterol 26.6, Sodium 1873.4, Carbohydrate 57.2, Fiber 6.6, Sugar 7.5, Protein 8.1
NANA'S MASHED TURNIP
This was my grandmother's famous dish that my whole family just loved. She never wrote it down for me, so after she passed away I recreated it perfectly. This one's for you, Bubby!
Provided by DARIA K
Categories Side Dish Vegetables
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place turnip and potatoes in a large pot with enough water to cover, and bring to a boil. Cook 25 to 30 minutes, until tender. Remove from heat, and drain.
- Mix milk, 2 tablespoons butter, and sugar with the turnip and potatoes. Season with salt and pepper. Mash until slightly lumpy.
- Transfer turnip mixture to a small baking dish. Dot with remaining butter. Cover loosely, and bake 15 minutes in the preheated oven. Remove cover, and continue baking about 8 minutes, until lightly browned.
Nutrition Facts : Calories 140.9 calories, Carbohydrate 19.9 g, Cholesterol 16.1 mg, Fat 6.1 g, Fiber 3.1 g, Protein 2.5 g, SaturatedFat 3.8 g, Sodium 322.5 mg, Sugar 3.6 g
MASHED WHITE BEANS
Make and share this Mashed White Beans recipe from Food.com.
Provided by akgrown
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet, heat olive oil over med heat. Cook garlic, stirring often, until golden, about 1 minute
- Add beans, sage, and water. Cook stirring often, until beans are hot and liquid thickens, about 4 minutes
- Mash beans, leaving some whole. Season with coarse sat and pepper.
Nutrition Facts : Calories 408, Fat 4.4, SaturatedFat 0.8, Sodium 16.8, Carbohydrate 68.4, Fiber 17.2, Sugar 1, Protein 26.4
MASHED WHITE/SWEET POTATO BAKE
Found this in the Kraft Food & Family and I thought this would be great for the holidays! I love the idea of the layers being visible through a clear casserole dish if possible.
Provided by TishT
Categories Yam/Sweet Potato
Time 1h5m
Yield 14 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F Place white and sweet potatoes in separate bowls.
- Add half each of the cream cheese and sour cream to the potatoes in each bowl; season with salt and pepper.
- Mash with potato masher or fork until creamy.
- Stir half of the parmesan into the bowl of white potato mix.
- Mix half of the cheddar cheese into the bowl of sweet potatoes.
- Alternately layer half each of the white potato mixture and sweet potato mixture in a 2 qt clear glass casserole dish.
- Repeat layers.
- Bake 15 minutes.
- Sprinkle with remaining cheeses and continue baking 5 minutes or until cheeses are melted.
Nutrition Facts : Calories 143.8, Fat 8.4, SaturatedFat 4.8, Cholesterol 25.8, Sodium 262.2, Carbohydrate 14.1, Fiber 1.5, Sugar 2, Protein 3.5
MASHED WHITE BEANS
Steps:
- Wash beans. Put in large pot with water.
- Peel garlic and chop cloves in half. Peel onion and chop in half. Add both to pot.
- Bring beans to boil, then simmer, covered, until well cooked, at least 90 minutes.
- Remove beans, onion and garlic from pot, saving liquid.
- On high heat, cook liquid until reduced in half, almost to a glaze.
- Mix beans, liquid and butter in food processor and puree.
Nutrition Facts : @context http, Calories 254, UnsaturatedFat 2 grams, Carbohydrate 37 grams, Fat 7 grams, Fiber 9 grams, Protein 13 grams, SaturatedFat 4 grams, Sodium 14 milligrams, Sugar 3 grams, TransFat 0 grams
BASIC MASHED POTATOES
If you love good, old fashioned mashed potatoes this is the perfect recipe. Simple and delicious.
Provided by Esmee Williams
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Bring a pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes; drain.
- In a small saucepan heat butter and milk over low heat until butter is melted. Using a potato masher or electric beater, slowly blend milk mixture into potatoes until smooth and creamy. Season with salt and pepper to taste.
Nutrition Facts : Calories 257.1 calories, Carbohydrate 43.7 g, Cholesterol 20.1 mg, Fat 7.2 g, Fiber 3.7 g, Protein 5.6 g, SaturatedFat 4.5 g, Sodium 76.1 mg, Sugar 4.6 g
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