Maureens Chicken Broth With Very Low Sodium Recipes
MAUREEN'S CHICKEN BROTH WITH VERY LOW SODIUM
Entered for safe-keeping. This recipe is the cornerstone of many of Donald Gazzaniga's recipes in his "No-Salt, Lowest Sodium" cookbooks. For a recovering heart patient or someone with congestive heart failure, salt is everywhere, so extreme measures may be needed. Drinking water in many municipalities may be loaded with salt, and many bottled waters also have a lot of salt, so it is important to read labels and call your local water department for answers. MDM switched to Deer Park bottled water due to its good taste but very low sodium. This recipe uses Recipe #334780 to keep the sodium low while preserving taste.
Provided by KateL
Categories Stocks
Time 3h5m
Yield 10 cups, 10 serving(s)
Number Of Ingredients 9
Steps:
- Wash the chicken, put it into a large stockpot, and cover with the water.
- Bring all the ingredients to a boil over moderate heat.
- Lower the heat to a constant simmer and skim the fat and scum that rise to the top of the water. Continue to simmer (do not boil), skimming foam from the water during the cooking period. Cook for about 3 hours.
- When ready, remove and strain the ingredients through a sieve with a fine mesh. Discard the vegetables and bay leaves.
- Remove the chicken meat from the bones. (The meat can be used in soups, casserole dishes, fried rice, etc.).
- Cool the broth, then chill in the refrigerator.
- Remove the fat that rises to the surface.
- You can save the broth in canning jars in your refrigerator for future use; it will keep for up to a week.
- Or you can freeze the broth in vacuum-sealed bags or quart jars filled only 2/3 full for up to 3 months.
Nutrition Facts : Calories 284.7, Fat 15.5, SaturatedFat 4.3, Cholesterol 99.9, Sodium 109.1, Carbohydrate 3.1, Fiber 0.8, Sugar 1.4, Protein 31.4
DON'S FLAVOR ENHANCER WITH VERY LOW SODIUM
Entered for safe-keeping. This combination is used in many of Donald Gazzaniga's recipes in "The No-Salt, Lowest-Sodium" books (both the original book and the "Light Meals" book). There are 3 other similar recipes posted on Zaar at this time, but the proportions of spices are different. This cannot substitute for salt when it is needed as a leavening agent or preservative, but it can add a "kicker" of taste. Store in a tight container and in a dark, cool place. Normal salt has 2350 mg of sodium per teaspoon while this has only 2.76 mg of sodium per teaspoon.
Provided by KateL
Categories Vegan
Time 5m
Yield 13 1/2 teaspoons, 13 serving(s)
Number Of Ingredients 10
Steps:
- Mix all the ingredients together, shake well, store what you aren't going to use soon in a tight container in a cool, dark place. Taste before storing.
- If you want one of the flavors above to be increased then add 1/4 teaspoon at a time and shake well before testing again.
- To kick this up even more, add some lemon zest, pureed to a powder in a food processor. Also, powder some dill weed and add if your'e using this on vegetables.
Nutrition Facts : Calories 9.2, Fat 0.5, SaturatedFat 0.1, Sodium 1.3, Carbohydrate 1.1, Fiber 0.5, Sugar 0.1, Protein 0.4
MAUREEN'S CHICKEN WITH WINE
This is a family favorite and a go-to company meal that I've never had anyone not like. There's been lots of family laughs over what the 2 tablespoons of water adds to the dish, but that is the way I got it, so that is the way I'm submitting it. I'm glad my kids will have a place to find it and not have it get lost! A lot of times we double the sauce because it is so good over rice.
Provided by Buzymomof3
Categories Chicken Breast
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- You can marinate this if you like but it is not necessary.
- Put the ingredients in a roasting pan and mix. Then drop the chicken in the pan.
- Bake 1 ½ hours at 375 degrees. Baste the chicken at least once to get a great color on the skin. If you cook it for 2 hours the meat will fall off the bone.
- If you use boneless skinless chicken breasts only cook 45 - 50 minutes.
- I serve with green beans and rice.
- Enjoy!
Nutrition Facts : Calories 459, Fat 34.2, SaturatedFat 8.4, Cholesterol 125, Sodium 788.2, Carbohydrate 3.9, Fiber 0.2, Sugar 2.5, Protein 32.4
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