Mazs Quick N Easy Stir Fry Recipes
QUICK BEEF STIR-FRY
Quick and easy. I make this on my busiest weeknights.
Provided by inesgosner
Categories World Cuisine Recipes Asian Chinese
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
QUICK N' EASY CHICKEN STIR "FRY"
Quick, easy, healthy, versatile and makes the recipe makes a large quantity. And my toddler loves it! I use my Foreman grill for the chicken and it always comes out juicy, tender and delicious. Is also a good vegetarian dish; almost any steam-able veggie can be added. Pineapple with juice can be added for sweetness. Can be served as a side dish, entree, or wrapped in a whole wheat tortilla.
Provided by NewBrightonJen
Categories One Dish Meal
Time 1h
Yield 12 Cups, 10 serving(s)
Number Of Ingredients 9
Steps:
- Begin rice preparation. (Olive Oil is added to rice at start).
- While rice is cooking, cook chicken.
- Dice and steam vegetables. Reserve steaming liquid.
- Dice chicken.
- When rice is finished, mix all diced ingredients with rice and soy sauce.
- Add steaming liquid until rice is desired consistency.
- Optional:.
- Instead of reserved steaming liquid, add pineapple and juice.
- Mix all ingredients and simmer, covered for 10 minutes, or until liquid is absorbed, stirring frequently.
Nutrition Facts : Calories 564.8, Fat 10.2, SaturatedFat 2.4, Cholesterol 37.1, Sodium 413.1, Carbohydrate 95.5, Fiber 5.4, Sugar 6.9, Protein 22.7
MAZ'S QUICK 'N EASY STIR FRY
This can be made using diced chicken, thinly sliced beef or diced pork. The meat you use can be leftovers. I specifically use the Asparagus Stir Fry because it doesn't contain water chestnuts as my husband doesn't like them.
Provided by Mary Alice Zurbach
Categories One Dish Meal
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 5 ingredients in a bowl.
- Set aside.
- Place frozen vegetables in a bowl and cover with water.
- Place noodles in another bowl and cover with hot water.
- After vegetables have separated and thawed, drain.
- Tear noodles into 4 pieces or just separate them, leave in bowl for a few more minutes, then drain.
- Brown meat in oil.
- Add drained vegetables and noodles.
- Stir together; then add first 5 ingredients which you have set aside.
- Stir until sauce thickens and vegetables are done.
Nutrition Facts : Calories 98.5, Fat 0.7, SaturatedFat 0.2, Sodium 1533.1, Carbohydrate 14.6, Fiber 3.3, Sugar 4.1, Protein 7.3
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