Meal In A Muffin Recipes

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BANANA CHOCOLATE MEAL-IN-A-MUFFIN



Banana Chocolate Meal-in-a-Muffin image

I searched everywhere for a hearty breakfast muffin and had to invent my own in order to make it tasty and whole-wheat without loads of sugar or exotic ingredients. 100% whole-wheat. Almost no fat and very little sugar. But chocolatey and delicious. This is a very dense muffin that literally could replace a meal (if nuts are added).

Provided by JessicaCeleste

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 50m

Yield 12

Number Of Ingredients 12

cooking spray
4 bananas, mashed
¼ cup brown sugar
2 eggs
2 tablespoons olive oil
2 teaspoons vanilla extract
2 ½ cups whole wheat flour
¼ cup cocoa powder
1 teaspoon baking powder
1 teaspoon ground cinnamon
¼ cup chocolate chips
¼ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with cooking spray.
  • Mix mashed bananas and brown sugar together in a large bowl. Add eggs, olive oil, and vanilla extract; mix well.
  • Mix flour, cocoa powder, baking powder, and cinnamon in a separate bowl. Stir banana mixture into flour mixture. Fold chocolate chips and walnuts into batter. Distribute batter into the muffin cups.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 35 to 40 minutes.

Nutrition Facts : Calories 209 calories, Carbohydrate 35.6 g, Cholesterol 31 mg, Fat 6.6 g, Fiber 5.1 g, Protein 5.8 g, SaturatedFat 1.6 g, Sodium 56.1 mg, Sugar 11.5 g

MEAL IN A MUFFIN PAN



Meal in a Muffin Pan image

This meal-in-a-pan breakfast is ideal for busy weekday mornings. I just add fresh fruit and beverages.

Provided by Allrecipes Member

Time 35m

Yield 4

Number Of Ingredients 4

1 (15 ounce) can corned beef hash
6 large eggs eggs
1 pinch salt and pepper to taste
1 (8.5 ounce) package corn bread/muffin mix

Steps:

  • Grease a 12-cup muffin pan. Divide hash into six of the cups; press into the bottom and up the sides to form a shell. Break an egg into each shell; season with salt and pepper. Mix muffins according to package directions. Spoon batter into the other six cups. Bake at 400 degrees F for 15-20 minutes or until muffins are golden brown and eggs are cooked to desired doneness.

Nutrition Facts : Calories 527.6 calories, Carbohydrate 51.6 g, Cholesterol 315.2 mg, Fat 25.1 g, Fiber 0.9 g, Protein 23.4 g, SaturatedFat 9.2 g, Sodium 1669.3 mg, Sugar 7 g

MEAL IN A MUFFIN PAN



Meal in a Muffin Pan image

This meal-in-a-pan breakfast is ideal for busy weekday mornings. I just add fresh fruit and beverages. -Michelle Plumb, Montrose, Colorado

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 6 servings.

Number Of Ingredients 4

1 can (15 ounces) corned beef hash
6 large eggs
Salt and pepper to taste
1 package (8-1/2 ounces) cornbread/muffin mix

Steps:

  • Preheat oven to 400°. Grease a 12-cup muffin pan. Divide hash into 6 of the cups; firmly press onto the bottom and all the way up the sides to form a shell. Break an egg into each shell; season with salt and pepper. Mix muffins according to package directions. Spoon batter into the other 6 cups. , Bake 15-20 minutes or until muffins are golden brown and eggs are set.

Nutrition Facts : Calories 377 calories, Fat 18g fat (7g saturated fat), Cholesterol 243mg cholesterol, Sodium 717mg sodium, Carbohydrate 36g carbohydrate (9g sugars, Fiber 3g fiber), Protein 17g protein.

MEAL IN A MUFFIN



Meal in a Muffin image

Ham and Cheddar Muffins - got from someone on babycenter.ca message boards while trying to come up with freeze ahead easy meals for when baby arrives.

Provided by Sandra E.

Categories     < 60 Mins

Time 45m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 14

1 1/2 cups whole wheat flour
1 teaspoon red pepper flakes (optional)
3 tablespoons granulated sugar
2 teaspoons powdered mustard
1 1/2 teaspoons baking powder
1 1/4 teaspoons baking soda
1/8 teaspoon pepper
1 1/2 cups finely diced cooked smoked ham or 1 1/2 cups Canadian bacon
1 cup cheddar cheese, shredded
1/4 cup uncooked yellow cornmeal
1 cup buttermilk (or I use 1% milk with a tsp of lemon juice in it)
2 eggs
3 tablespoons vegetable oil
1 teaspoon vegetable oil

Steps:

  • Preheat oven to 400 degrees. In medium mixing bowl mix together flour, sugar, mustard, baking powder, baking soda and both peppers add cheese, and cornmeal.
  • In separate medium mixing bowl, using a wire whisk, beat together buttermilk, eggs and oil. Mix in ham.
  • Add wet ingredients to dry ingredients and mix until thoroughly combined without over mixing.
  • Spray muffin pan cups with a non stick cooking spray; spoon batter into each sprayed cup until about ¾ full. Top with a bit more grated cheese. Place muffin pan on a 4-lipped cookie sheet and put 2 or 3 cups of water onto the cookie to keep muffin bottoms from burning. Bake in middle of center oven rack for 20 to 25 minutes (until muffins are lightly browned and a toothpick inserted in center comes out dry).
  • Remove pan from oven and carefully drain off water (it will be hot). Remove muffins from pan and set on wire rack to cool. Serve muffins warm, and for a treat top with maple syrup!

Nutrition Facts : Calories 109.9, Fat 5.5, SaturatedFat 1.9, Cholesterol 30.6, Sodium 186, Carbohydrate 11.6, Fiber 1.4, Sugar 2.9, Protein 4.2

CORNMEAL MUFFINS



Cornmeal Muffins image

Make and share this Cornmeal Muffins recipe from Food.com.

Provided by CoffeeMom

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 8

1 cup flour
1 tablespoon baking powder
1/2 teaspoon salt
1/2 cup sugar
1 cup yellow cornmeal
1/2 cup butter
1 egg
3/4 cup milk

Steps:

  • Preheat oven to 375º F.
  • Grease muffin pan.
  • Mix dry ingredients together.
  • In a seperate bowl combine melted butter, egg and milk; mix well.
  • Add dry mix to wet mix and stir until just combined.
  • Spoon batter into muffin pan and bake for 15-20 minutes.
  • Serve hot.

Nutrition Facts : Calories 191.3, Fat 9.1, SaturatedFat 5.4, Cholesterol 40.1, Sodium 259.2, Carbohydrate 25.1, Fiber 1, Sugar 8.5, Protein 3

ENGLISH MUFFINS



English Muffins image

Make and share this English Muffins recipe from Food.com.

Provided by Morton Design Graph

Categories     Yeast Breads

Time 2h25m

Yield 20 muffins

Number Of Ingredients 10

1 envelope yeast
1 1/2 teaspoons salt
1/2 cup milk, lukewarm
1 egg
2 tablespoons sugar
4 1/2-5 cups flour
1 cup milk
1/2 cup yellow cornmeal
1/4 cup butter
2 tablespoons butter, melted

Steps:

  • Since you cook these on top of the stove, there is no need to preheat the oven.Proof the yeast in the l/2 Cup of lukewarm milk with the sugar.Scald the 1 cup of milk, melt the butter in it and let cool to lukewarm.
  • Add the salt and the slightly beaten egg to the milk-and-butter mixture. Pour the yeast sponge into a large mixing bowl and blend in the milk-butter-and-egg mixture. Add the flour, a little at a time,mixing together well.
  • Turn the dough out onto a lightly floured work surface and knead, adding more flour if necessary.
  • Knead until elastic and shiny.
  • Then place the dough in a large buttered bowl, cover with a towel and let rise for at least 1 hour, until doubled in bulk.
  • Meanwhile, pour the cornmeal onto a platter and set aside. Take the dough out onto the work surface and knead again for a couple of minutes.
  • Roll it out with a rolling pin to a thickness of about 1/3" and, with a glass or a large biscuit cutter, cut out round cakes.
  • Put these onto the platter with the cornmeal, press down slightly and turn to get the other side covered with cornmeal.
  • Place on a baking sheet and cover with a towel.
  • Let stand for about 20 to 30 minutes or until doubled in size. Place a skillet over medium heat and when hot, brush with a little melted butter, turn the heat low and place about 5 to 6 muffins in the pan.
  • Cook for approximately 5 minutes on each side, or until they are slightly brown.
  • Cool on a rack.
  • Toast after they are completely cooled off and right before serving them.

Nutrition Facts : Calories 165.3, Fat 4.8, SaturatedFat 2.7, Cholesterol 21, Sodium 219.2, Carbohydrate 26.1, Fiber 1.1, Sugar 1.4, Protein 4.2

MEAL PREP MUFFIN TIN EGG BITES



Meal Prep Muffin Tin Egg Bites image

Breakfast on the go just got easier with this meal prep technique that bakes an easy egg base in a muffin tin. You can customize these bites with your favorite flavors: Here we make them with sausage and peppers, Buffalo chicken, and of course bacon and cheese.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 12 egg muffins

Number Of Ingredients 10

Nonstick cooking spray
10 large eggs
2 teaspoons kosher salt (see Cook's Note)
8 ounces cooked ground sausage (sweet Italian, spicy, chorizo)
9 mini sweet peppers (about 9 ounces), cut into 1/2-inch pieces, sautéed until tender
12 strips cooked bacon, crumbled into large pieces
6 slices American cheese, crumbled into large pieces
3/4 cup shredded cooked chicken (about 8 ounces)
3 tablespoons Buffalo chicken sauce
3/4 cup crumbled blue cheese

Steps:

  • Preheat the oven to 350 degrees F. Spray a 12-cup muffin tin with cooking spray.
  • Crack the eggs into a large bowl, add the salt and whisk to combine. Divide the mixture evenly among the muffin cups. Top with desired variation ingredients. Bake until the centers of the muffins no longer jiggle, 17 to 20 minutes.
  • Let the muffins cool in the pan for 5 minutes. Run a knife around the edges of the muffins, unmold and serve. If storing, allow to cool completely, place in a resealable plastic bag and refrigerate or freeze.
  • To reheat, microwave the muffins one at a time for about 30 seconds if refrigerated, 1 minute if frozen. You can also heat them in a 250-degree-F oven until warmed through.

HERBED DINNER ROLL MUFFINS



Herbed Dinner Roll Muffins image

Why settle for refrigerated rolls when it's so easy to make your own? These cheese-topped bites baked in muffin cups are best served warm. -Harrison Carpenter, Longmont, Colorado

Provided by Taste of Home

Time 30m

Yield 8 rolls.

Number Of Ingredients 8

1-1/2 cups all-purpose flour
4-1/2 teaspoons herbes de Provence
2 teaspoons baking powder
1/2 teaspoon salt
2 eggs, beaten
1 cup buttermilk
1 tablespoon butter, melted
1/2 cup grated Romano cheese

Steps:

  • In a large bowl, combine the flour, herbs de Provence, baking powder and salt. In another bowl, combine the eggs, buttermilk, and butter. Stir into dry ingredients just until moistened., Fill greased muffin cups half full. Sprinkle with cheese. Bake at 400° for 18-20 minutes or until a toothpick inserted in muffin comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 161 calories, Fat 5g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 436mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 1g fiber), Protein 8g protein.

FULL MEAL MUFFINS



Full Meal Muffins image

We own a daycare and received this recipe from a group center daycare. everyone likes this that has ever tasted it, it has a full meal in it. don't let the rice scare you off, it really is a great one.

Provided by smellykid

Categories     Breakfast

Time 35m

Yield 8 LARGE MUFFINS

Number Of Ingredients 13

1 cup cooked rice
4 tablespoons oil
2 eggs
1 cup milk
1/4 cup parmesan cheese, grated
1 teaspoon oregano
1/4 teaspoon basil
2 cups flour
4 teaspoons baking powder
1/2 teaspoon salt
1/2 cup cooked chicken or 1/2 cup cooked turkey, chopped
1/8 cup green onions or 1/8 cup chives
1/2 cup grated orange cheddar cheese

Steps:

  • Mix all ingredients in a bowl and stir till combined.
  • Divide into 8 muffin cups.
  • Bake 15 minutes at 425 degrees or until tests done.

Nutrition Facts : Calories 308.8, Fat 14.2, SaturatedFat 4.6, Cholesterol 75.2, Sodium 456.9, Carbohydrate 32.9, Fiber 1, Sugar 0.3, Protein 11.6

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