Meal Prep Roasted Mushrooms Recipes

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HEALTHY GARLIC OVEN ROASTED MUSHROOMS RECIPE



Healthy Garlic Oven Roasted Mushrooms Recipe image

This recipe for healthy, oven-roasted Garlic Mushrooms is ready in about 30 minutes and filled with the best tender and earthy flavors. Baked mushrooms and crispy garlic are fused together and tossed with fresh herbs, olive oil, salt, and pepper for the easiest gluten-free side dish that is made on a sheet pan!

Provided by Rena

Categories     Side Dish

Time 30m

Number Of Ingredients 5

1 pound Button Mushrooms (Cleaned)
3 Tablespoons Olive Oil
6-8 Garlic Cloves (Peeled)
a pinch of salt and pepper
Fresh chopped thyme to taste (or Parsley)

Steps:

  • Preheat the oven to 400F.
  • In a large bowl add all the ingredients and mix to combine. You can mince 2 of the garlic cloves and add to the mixture and leave the others whole.
  • Place them on a baking sheet in a single layer and roast for about 20 minutes, mixing halfway through.
  • Garnish with more fresh thyme and enjoy!

Nutrition Facts : Calories 124 kcal, Carbohydrate 5 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

EASY ROASTED MUSHROOMS RECIPE



Easy Roasted Mushrooms Recipe image

This recipe for mushrooms roasted in the oven results in a dish that's meaty, deeply flavored, and intensely savory.

Provided by J. Kenji López-Alt

Categories     Side Dish     Sides

Time 55m

Yield 6

Number Of Ingredients 6

2 pounds (900g) button or cremini mushrooms, washed, trimmed, and quartered
1/4 cup (60ml) extra-virgin olive oil
Kosher salt
Freshly ground black pepper
8 to 12 sprigs thyme or rosemary
2 tablespoons chopped parsley, chives, tarragon, or other fresh herbs

Steps:

  • Return mushrooms to oven and continue roasting until browned but still tender, about 30 minutes longer. Discard thyme or rosemary. Transfer to a bowl and toss with parsley, chives, or tarragon. Serve immediately.

Nutrition Facts : Calories 74 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 1 g, Protein 4 g, SaturatedFat 1 g, Sodium 62 mg, Sugar 3 g, Fat 5 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g

PAN-ROASTED MARINATED MUSHROOMS



Pan-Roasted Marinated Mushrooms image

A quick and easy appetizer that's the perfect compliment to rich cheese and buttery crackers, this make-ahead dish starts with sliced mixed mushrooms.

Provided by Lauryn Tyrell

Categories     Appetizers

Time 1h20m

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil, plus more for serving
1 pound sliced mixed mushrooms
Kosher salt and freshly ground pepper
1 tablespoon unsalted butter
3 garlic cloves, smashed
2 teaspoons herbes de Provence
1 tablespoon sherry vinegar
1 tablespoon soy sauce
2 teaspoons chopped fresh oregano

Steps:

  • In a large skillet, heat oil over medium-high. Add mushrooms and cook, undisturbed, until bottoms are golden brown, 3 minutes. Season with kosher salt and freshly ground pepper. Cook, stirring, until mushrooms are golden all over, about 5 minutes more (if browning too quickly, reduce heat).
  • Add butter, garlic, herbes de Provence, sherry vinegar, and soy sauce; cook 30 seconds. Transfer to a bowl and stir in oregano; drizzle with more oil. Let stand at least 1 hour, or refrigerate, covered, up to 2 days. Serve at room temperature.

ROASTED HERBY MUSHROOMS



Roasted herby mushrooms image

No more soggy mushrooms - roasting them gets rid of the liquid and brings out all the flavour

Provided by Good Food team

Categories     Dinner, Side dish

Time 40m

Number Of Ingredients 6

500g mixed mushroom, halved
3 garlic cloves, finely chopped
1 tbsp finely chopped rosemary leaves
2 tbsp olive oil
1 tbsp balsamic vinegar
small handful parsley, chopped

Steps:

  • Heat oven to 200C/180C fan/gas 6. Arrange the mushrooms in a roasting tray in a single layer, then cook for 15 mins. Meanwhile, mix the garlic, rosemary, olive oil and vinegar with some seasoning. Remove mushrooms and pour away any liquid, then toss in the oil and herb mix. Return to the oven for 10-15 mins more until tender. Scatter with the parsley before serving.

Nutrition Facts : Calories 155 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.19 milligram of sodium

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