Meal Swap Baked Pork Chops Recipes

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BAKED PORK CHOPS



Baked Pork Chops image

This simple preparation is perfect for a weeknight -- just shake and bake!

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 7

1 1/2 cups panko
5 tablespoons vegetable oil
3 tablespoons grated Parmesan
2 teaspoons dried Italian seasoning
Kosher salt and freshly ground black pepper
Four 3/4-inch bone-in pork chops (about 2 1/4 pounds)
Lemon wedges, for serving, optional

Steps:

  • Preheat the oven to 450 degrees F.
  • Combine the panko, oil, Parmesan, Italian seasoning and 3/4 teaspoon each salt and pepper in a large resealable plastic bag. Put the pork chops in a large bowl and toss to coat with 1 tablespoon water. Place the pork chops in the bag and shake well to coat, pressing the breadcrumb mixture firmly into the meat.
  • Place the pork chops on a wire rack set on a baking sheet and top evenly with any breadcrumbs remaining in the bag. Bake until the breadcrumbs are dark golden and the internal temperature of the chops registers 145 degrees F on an instant-read thermometer (avoid touching bone), 15 to 20 minutes.
  • Serve immediately with lemon wedges if using.

MEAL SWAP BAKED PORK CHOPS



Meal Swap Baked Pork Chops image

Make and share this Meal Swap Baked Pork Chops recipe from Food.com.

Provided by RdhdA8

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

4 boneless pork loin chops
salt and pepper (I forgot this step)
1/3 cup Dijon mustard
1 tablespoon Worcestershire sauce
2/3 cup Italian seasoned breadcrumbs

Steps:

  • Start with seasoning pork chops with salt and pepper. However I was doing about 50 of these at once so I totally forgot, lol.
  • In bowl, mix mustard and worcestershire together.
  • Put bread crumbs on plate.
  • Coat both sides of each pork chop with mustard then press on bread crumbs. You can coat by dipping pork chop in mustard mixture, or by using brush and brushing it on.
  • Individually wrap each pork chop in saran wrap to place in freezer bag if freezing at this point.
  • To cook: does not have to be thawed.
  • Heat oven to broil.
  • Cover baking sheet with foil and put wire rack on top.
  • Place pork chops on wire rack and broil 8-12 minutes until done.

Nutrition Facts : Calories 93.2, Fat 1.7, SaturatedFat 0.3, Cholesterol 0.2, Sodium 626.7, Carbohydrate 16.1, Fiber 1.6, Sugar 2.2, Protein 3.6

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