MEATBALL HEROS WITH TRI-COLORED PEPPERS
Steps:
- Preheat the broiler.
- Heat the oil in a large skillet over a medium heat. Add the onions, peppers, and salt and saute for 15 minutes, stirring occasionally.
- Cut the bread into quarters crosswise and cut each quarter in half, being careful not to cut all the way through, so the 2 haves stay connected. Scoop the soft center out of the bread.
- Put the bread, open-faced, on a baking sheet. Place 1 meatball and some sauce on 1 side of each piece of bread. Top with some of the pepper mixture. Moisten the other side of each sandwich with a little sauce and sprinkle with the cheese. Broil until the cheese is melted, about 4 minutes.
Nutrition Facts : Calories 412 calorie, Fat 12 grams, SaturatedFat 3.6 grams, Sodium 753 milligrams, Carbohydrate 51 grams, Fiber 3.5 grams, Protein 23 grams
MEATBALL HERO
Make and share this Meatball Hero recipe from Food.com.
Provided by LMillerRN
Categories Lunch/Snacks
Time 50m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees;.
- On a rimmed baking sheet, toss onion, bell pepper, and zucchini with oil and oregano.
- Bake 15 minutes.
- Sprinkle vegetables with vinegar, and season with salt; toss to coat.
- Push vegetables to one side of pan; place meatballs on other end.
- Bake until meatballs are cooked through and vegetables are tender, about 15 minutes.
- Serve in rolls.
Nutrition Facts : Calories 291.7, Fat 9.7, SaturatedFat 1.4, Sodium 323.6, Carbohydrate 45, Fiber 4.2, Sugar 5.1, Protein 8.3
GREEK MEATBALL HERO
Steps:
- For the meatballs: Preheat the oven to 450 degrees F. Line a baking sheet with parchment paper.
- Mix the breadcrumbs with the milk in a small bowl and rest for 5 minutes. In a large bowl, combine the breadcrumb mixture, the beef, feta, Parmesan, oregano, salt, pepper, garlic and eggs. Portion the meatballs into 3-ounce balls (16 meatballs total), then roll in your hands and place on the prepared baking sheet. Bake until the meatballs start to brown, 15 minutes.
- For the hero: Place the tomatoes, cucumbers, onions and parsley in a bowl. Drizzle the olive oil and lemon juice into the bowl and gently toss the vegetables to coat. Season the salad with salt and set aside.
- Split the hero rolls lengthwise three-quarters of the way through (one end should still be connected). Toast the inside of the rolls on a hot griddle. Place the cooked meatballs on the griddle to crisp the outside and heat through. Place 4 meatballs in a toasted hero roll, then dollop 2 ounces of the tzatziki over the top, and finish with some of the salad. Repeat for the remaining hero rolls, then serve.
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