Meatless Mexican Burritos Recipes

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VEGETARIAN BEAN AND RICE BURRITO



Vegetarian Bean and Rice Burrito image

Like vegetarian burritos or bean burritos? Make a simple vegan bean and rice burrito with just a few simple Mexican-inspired ingredients.

Provided by Jolinda Hackett

Categories     Entree     Lunch     Dinner

Time 24m

Yield 4

Number Of Ingredients 12

2 cups cooked rice
2 tablespoons fresh cilantro (chopped)
2 limes (juiced)
1/2 onion (diced)
3 to 4 cloves garlic (minced)
2 tablespoons vegetable oil (or olive oil)
1 (15-ounce) can black beans (or pinto beans; drained)
1 tablespoon chili powder
1/2 teaspoon cumin
1 tablespoon hot sauce (or to taste)
Optional: pinch salt (to taste)
2 (10-inch) large tortillas

Steps:

  • Gather the ingredients.
  • In a large microwave-safe bowl, toss together cooked rice and fresh chopped cilantro, and drizzle with the lime juice. Heat in the microwave or on the stove just until hot, and give it a quick stir.
  • In a separate large skillet, sauté the onion in vegetable oil or olive oil for 5 minutes, or until the onion is soft. Add the garlic and cook another minute.
  • Reduce the heat to medium-low, add the black beans or pinto beans, and season with the chili powder, cumin, and hot sauce, stirring to combine. You can add a bit of salt if you'd like, but you shouldn't need too much with all the other seasonings. Allow the beans to cook until heated through, about 5 minutes.
  • Spoon the cilantro-lime rice and the black bean mixture onto lightly warmed flour tortillas, and add any additional toppings you want.
  • Wrap the burritos : Fold the short ends in, then fold one long side over the filling and gently push to ensure the fold is tight before rolling up the remainder of the burrito.
  • Cut in half, and serve immediately.

Nutrition Facts : Calories 812 kcal, Carbohydrate 141 g, Cholesterol 0 mg, Fiber 14 g, Protein 24 g, SaturatedFat 3 g, Sodium 1290 mg, Sugar 2 g, Fat 17 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

VEGETARIAN BURRITOS



Vegetarian Burritos image

Provides the perfect protein combination....beans and corn. This is a recipe from the Moosewood Restaurant. (I've updated the # of servings...I agree with Longhorm Mama....1 burrito is reasonable serving..thanks for the input) The filling also freezes well. I make a big batch and freeze the filling in ziploc bags and then assemble and bake when needed.

Provided by MsBindy

Categories     Cheese

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 15

5 cups cooked pinto beans (or kidney beans)
1/4 cup vegetable oil
4 -5 garlic cloves, minced
4 cups onions, chopped
3 medium green peppers, chopped
1 1/2 tablespoons ground cumin
1/4 teaspoon cayenne
1 tablespoon ground coriander
1 cup corn
1/2 cup black olives, chopped
1 1/3 cups sharp cheddar cheese, grated
salt
12 wheat flour tortillas
1 cup cheddar cheese, grated
1 cup sour cream

Steps:

  • Drain the cooked beans and save the liquid.
  • Saute the garlic and onions in oil for several minutes until onions are translucent.
  • Add the peppers and all of the spices and continue to saute until peppers are tender.
  • Cover the vegetables, remove from heat, and set aside.
  • Mash the beans with a potato masher adding enough of the reserved liquid to reach the consistency of mashed potatoes.
  • Mix the mashed beans, vegetables, corn, olives, and cheese. Salt to taste.
  • Preheat oven to 400°F.
  • Place each tortilla flat on the counter.
  • Spoon about 1/2 - 3/4 cup bean mixture onto the tortilla half closest to you.
  • Roll the tortillas from the bottom up, putting pressure on the fililng so that it will be evenly distributed and will reach the open edges of the rolled tortilla.
  • Place the burritos, rolled edge down in an oiled baking pan.
  • Brush will oil, cover with a damp cottom cloth, and bake, tightly covered with foil for 45 minutes.
  • Uncover the pan, remove the cloth, sprinkle with additional grated cheese and bake 5 more minutes.
  • Serve the burritos topped with sour cream.

SUNKEN MEAT BURRITO



Sunken Meat Burrito image

Toucan Taco, an old, hole-in-the-wall family-owned and operated restaurant in Laurel, Maryland, serves some of the best and most unique Mexican food I have ever tasted. Until I was diagnosed with congestive heart failure, I had gone to Toucan Taco at least once a week for a delicious Sunken Meat Burrito. But now that I am on a low sodium diet, Toucan Taco is "off limits" to me. So I embarked on a mission to clone these sunken beauties and, after numerous "close-but-no-cigar" attempts, I did it! I have isted "regular" ingredients, but it's incredibly easy to significantly reduce the sodium content by using reduced-sodium, low-sodium, or sodium-free beef stock, tomato paste, canned tomatoes, and tortillas.

Provided by Millereg

Categories     One Dish Meal

Time 3h

Yield 4 burritos, 4 serving(s)

Number Of Ingredients 38

4 flour tortillas, at least 9-inch diameter
dried onion flakes
shredded colby cheese or shredded monterey jack cheese
hot sauce (optional)
crumbled tostados (optional)
sour cream (optional) or guacamole (optional)
1 lb lean ground beef
1 1/2 ounces all-purpose flour
1 red bell pepper, roughly chopped
1/4 teaspoon cocoa powder
1 tablespoon chili powder (or more, to taste)
1 -2 tablespoon recaito (optional)
1 teaspoon salt or 1 teaspoon salt substitute
2 ounces onions, finely chopped
1/2 teaspoon dried onion flakes
1/2 teaspoon paprika
1/4 teaspoon onion powder
1 dash garlic powder
3 ounces beef stock
1 ounce white vinegar
3 tablespoons bacon fat (or cooking oil of choice)
1 onion, roughly chopped
3 -4 ounces mushrooms, roughly chopped
3 tablespoons all-purpose flour
3 cups beef stock
6 ounces tomato paste
1 1/2 tablespoons Kitchen Bouquet (or Marmite, or other prepared seasoning/browning sauce)
1 teaspoon liquid smoke
1 (14 1/2 ounce) can crushed tomatoes or 1 (14 1/2 ounce) can crushed diced tomatoes, , drained
2 teaspoons chili powder (or more, to taste)
1/2 teaspoon red pepper flakes
1 dash white pepper
3 tablespoons prepared jalapeno relish (, or other hot pickle or pepper relish)
1 tablespoon minced onion
1/2 teaspoon onion powder
1 jalapeno pepper, finely chopped (or more, to taste)
6 ounces cider vinegar
3 ounces molasses

Steps:

  • ------TheFilling--------------.
  • In a medium bowl, combine the ground beef with the flour, red pepper, chili powder, salt, minced onion, paprika, onion powder, and garlic powder.
  • DO NOT include the cocoa powder.
  • Use your hands to thoroughly mix the ingredients into the ground beef.
  • Add the seasoned beef mixture and all the liquid to a crock pot.
  • Sprinkle a little cocoa powder on the mixture.
  • Cook on low for about 2 hours.
  • Every 20 to 30 minutes, sprinkle a tiny amount of cocoa powder on the mixture, and mash with a potato masher.
  • Remove meat and water to saucepan.
  • Add refried beans, if desired.
  • Simmer gently until water evaporates.
  • ----------TheSinking Gravy---------------.
  • Melt bacon fat or oil.
  • Gently sauté chopped onion and mushrooms until tender.
  • Set this mixture aside.
  • Combine ¼ cup of the beef stock with the flour in a jar with a tight-fitting lid- shake mixture vigorously until smooth.
  • Combine stock/flour mixture with remaining stock in a heavy saucepan.
  • Add tomato paste and whisk until tomato paste is thoroughly mixed in.
  • Bring the stock mixture to a boil, and then reduce heat to low and simmer for 10-15 minutes or so, whisking frequently, until mixture begins to thicken.
  • Add all remaining ingredients as well as onion/mushroom/fat mixture.
  • Simmer until heated throughout.
  • Add salt, pepper and other spices to taste.
  • ----PUTTINGIT ALL TOGETHER----.
  • Preheat oven to 375 degrees.
  • Place 3 to 4 ounces of beef or beef/bean mixture in the center of each tortilla.
  • Sprinkle minced onion and then cheese, generously, on top of beef.
  • Fold the filled tortillas into oblong burritos.
  • Place each burrito, folded side down, into an 8" x 4" baking pan OR place all the burritos into a baking pan large enough to accommodate them without letting them touch one another.
  • Pour gravy into baking pan until burrito is barely covered.
  • Sprinkle more cheese, generously, on top of each burrito.
  • Bake for 15 to 20 minutes OR bake 10 to 15 minutes and then broil until cheese is bubbling.
  • Add hot sauce, crumbled tostados, sour cream and/or guacamole, if desired.
  • Serve with a taco salad (or other salad of your choice) on the side.

MEATLESS MEXICAN BURRITOS



Meatless Mexican Burritos image

Hearty burritos loaded with potatoes, beans, salsa, corn and peppers are so satisfying, you'll never miss the meat.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 10

Number Of Ingredients 7

1 package Betty Crocker™ julienne potatoes
1 cup milk
1 can (15 ounces) spicy chili beans in sauce, undrained
1 jar (11 ounces) Old El Paso™ Thick 'n Chunky medium salsa
1 can (11 ounces) whole kernel corn with red and green peppers, drained, if desired
10 Old El Paso™ flour tortillas (8 inches in diameter)
Sour cream, if desired

Steps:

  • Heat Potatoes, Sauce Mix, milk, beans and salsa to boiling in 2-quart saucepan over medium-high heat, stirring frequently; reduce heat. Cover and simmer 20 minutes, stirring frequently.
  • Stir in corn. Simmer uncovered 3 to 5 minutes, stirring frequently, until hot.
  • Divide mixture evenly among tortillas. Fold 1 end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold down remaining end. Serve with sour cream.

Nutrition Facts : Calories 270, Carbohydrate 51 g, Cholesterol 5 mg, Fat 1/2, Fiber 5 g, Protein 10 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 900 mg

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